🧀 Food Spotlight: Cottage Cheese Need an easy way to boost your protein? Cottage cheese may help: 💪 Support muscle growth and recovery 🦴 Provide calcium for strong bones 😊 Keep you feeling full ⚡ Add protein without a lot of extra calories 💡 Pro tip: Mix it into scrambled eggs for a

🥣 Food Spotlight: Greek Yogurt Greek yogurt is one of my favorite healthy staples. It may help: 💪 Increase your daily protein intake 🦴 Support bone health with calcium 🦠 Promote gut health with live cultures (if it contains probiotics) 😊 Keep you satisfied between meals I love topping

🍒 Food Spotlight: Tart Cherries Tart cherries aren’t just delicious—they’re packed with benefits. They may help: 💪 Reduce muscle soreness after exercise 😴 Support better sleep thanks to natural melatonin 🔥 Fight inflammation ❤️ Support heart health They’re one of my favorite smoothie i

🥚 Pro Tip: Want an easy way to add more protein to your breakfast? Mix a few spoonfuls of cottage cheese into your scrambled eggs before cooking. It melts right in, makes the eggs extra creamy, and gives you an easy protein boost. Today’s breakfast: 🥚 Eggs 🫘 Black beans 🥑 Avocado 🥬 Spinach

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#over40andfit #summerbod #bodytransformation #embracevulnerability

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I always struggle this time of year even when I am busy and forget why. Every year never fails emotionally I’m a mess. It doesn’t seem to matter it’s been so many years. Losing a loved one especially to mental illness just changes you forever. Please reach out to someone if you need help. Trust me

240# to 118# 2/3X 22 jeans to s/xs 2/4 jeans