#workoutroutine #motivation #health #workhard

6 months challenge! Month 1: Rest Clean your space Clean your habits Cut distractions Get closer to God Ask: Who are you becoming Month 2: Discipline Set a simple daily routine Wake up. Move. Eat right. Show up when it’s inconvenient Read a scripture everyday Ask: Can you t

Monday: 20 squats 20 sec plank 15 Russian twist 30 jumping jacks 20 crunches 16 lunges 20 knee pull-ins 20 butt kicks Tuesday: 25 squats 30 second plank 20 Russian twists 35 jumping jacks 25 crunches 20 lunges 15 knee pull-ins 25 butt kicks Wednesday: 30 squats 45