Automatically translated.View original post

27 followers

Follow

Follow

Follow

0 saved

Tell yourself gently

This song is a short letter written consoling a tired heart all day.

Wish tonight. We gently hug ourselves. ✨ Suitable for: music lovers.# Love song # Sad song # Music # Listen to music

2025/11/23 Edited to

ในชีวิตประจำวันที่ต้องเจอกับความเครียดและความเหนื่อยล้า การมีเพลงที่ช่วยปลอบใจและเติมพลังใจถือเป็นสิ่งสำคัญ เพลง "บอกตัวเองเบาๆ" เปรียบเสมือนเสียงกระซิบที่คอยเตือนให้เราหยุดพักและกอดตัวเองอย่างอ่อนโยน เพลงนี้เหมาะสำหรับผู้ที่ต้องการขอความสงบใจในค่ำคืนและฟังเพลงเพื่อเยียวยาความรู้สึก เพลงรักและเพลงเศร้ามักเป็นเครื่องมือที่ช่วยให้เราเข้าใจและยอมรับความรู้สึกต่างๆ ได้ดีขึ้น ไม่ว่าจะเป็นความเศร้าหรือความรักที่อาจทำให้หัวใจเราสับสน เสียงเพลงที่อบอุ่นและเนื้อเพลงที่เรียบง่ายของ "บอกตัวเองเบาๆ" ทำให้ผู้ฟังรู้สึกเหมือนมีใครสักคนกำลังอยู่เคียงข้าง และส่งต่อพลังใจให้ก้าวผ่านวันที่เหนื่อยล้าไปได้ นอกจากนี้ การเลือกฟังเพลงที่เหมาะสมกับอารมณ์ในขณะนั้นยังช่วยให้เราสงบใจและเตรียมพร้อมสำหรับวันใหม่ สร้างความผ่อนคลายและสร้างแรงบันดาลใจเล็กๆ ในแต่ละวัน การกอดตัวเองและบอกตัวเองเบาๆ ด้วยเพลงนี้จึงเหมือนการสร้างความรักและความเห็นใจต่อตัวเอง ซึ่งเป็นอีกหนึ่งขั้นตอนสำคัญในการดูแลสุขภาพจิตใจที่ดี

Related posts

7 ways to improve yourself

You don’t need to rush. Consistency will change everything. 🌿 #selfimprovement #wellness #routine #softlife #peace

6253 likes

A collage of four hands holding various body care products, including a mist, a body wash, and a lotion, against a blurred background of store shelves. The text overlay reads 'TARGET Luxury Girlie BODY CARE PRODUCTS'.

A hand holds a bottle of Frenshe Cashmere Vanilla Hair, Body & Pillow Mist, a clear amber liquid with a wooden cap, in a store aisle. The product is described as a luxurious, fresh, and on-point scent.

A hand holds a box of Frenshe Cashmere Vanilla Milky Bath Bombs, showing four white bath bombs inside. The product is described as smelling yummy, making baths luxurious, and smoothing skin.

SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨

Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to

5774 likes

Actions Speak Louder Than Words 💛✨

This chapter is called: EFFORT…🌹 Effort speaks waaaaay louder than words. Please promise me you’ll never, ever settle for less than what you deserve, those who truly care will show it through their actions. Applying the pressure every chance he gets all down to the smallest gestures! I

900 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.

A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.

A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

3514 likes

10 Ways to Care for Yourself When Stressed

When stress is heavy, the smallest acts of care matter. This carousel is a reminder that you are allowed to pause, to rest, and to return to yourself in simple ways. Save this for the days you forget. Share it so someone else remembers too. #selfcare #healing #wellness #mentalhealth

11 likes

Ways to Take Care of Yourself During Grief 🧡

May we all be reminded of the fragility of life, and may we all live without restraint. #hawthornhearth #grieving #healingjourney #healing #griefhealing

11 likes

An image depicts one woman gently pouring water from a watering can onto the head of another woman, who has her eyes closed peacefully. Water runs down her face and long curly hair. The background is lush green foliage. The text "Keep watering yourself until you feel like you again" is overlaid.

Keep Watering Yourself.

Healing takes time, and that’s okay. Some days you bloom. Some days you pour. But either way… you’re still growing. This is your reminder to show up for yourself gently, daily, and without apology. Keep watering yourself until you feel like you again. You deserve to feel whole. You deserve pea

1153 likes

Natural Ways I Gently Support Parasite Cleansing

Most of us don’t realize how common parasites can be — and how they can affect digestion, skin, sleep, and energy. Here are the natural ways I support my body in gently cleansing and keeping things balanced: • Drink clove + fennel tea (both help create an environment parasites don’t love

1091 likes

Feeling Lost? This Guided Journal Helps You Find Yourself Again 💜link in bio

#findingmyself #findingyourself #findingyourselfagain #journaling #journalingtips

0 likes

Be gentle to yourself. Be your own bestie.

#peaceful #sunrise #selflove #selfawareness #begentlewithyou #selfcare #selfcompassion #lyapouleyy

14 likes

You’re allowed to come back to yourself.

No shame. No force. Just a way back to yourself. 🤍 #nervoussystemregulation #selftrust #healingjourney #midlifewomen #somaticwork

2 likes

A woman with an afro stands in a mystical forest, facing a glowing, swirling portal. The image features glowing blue flowers and sparkling elements. Text overlays ask, "ARE YOU NEAR ANY PORTALS?"

Are you near any Portals?/How to tell🌀

Feeling like you’re near a portal — a gateway to another realm or spiritual dimension — is all about tuning into the energy around you. These spaces can be natural or intentional, and your body and intuition will often pick up on them before your mind catches on. Here’s how to spot the signs:

56 likes

Love yourself gently today.

#valentinesday #selflove #gentlereminders #emotionalwellbeing #thoughtfulpause

4 likes

🍦Be Softer With Yourself🍦

Self-love is learning to treat yourself with the same tenderness you give to others 💗✨ Rest, heal, grow, and choose yourself without guilt. #confidenceboost #softlife #selfworth #selflovemotivation #positivemindset

25 likes

A title slide on a light green background reads "5 signs you have poor boundaries with yourself" in large, bold brown text.

Text on a light background describes "Overcommitment to others" as a sign of poor boundaries, explaining it as constantly overcommitting without considering one's well-being.

Text on a light background describes "Ignoring your emotions" as a sign of poor boundaries, explaining it as suppressing feelings or avoiding issues to prioritize others.

💭 When You Have Poor Boundaries With Yourself

Let’s be real: I’ve been the person who says yes to every request, works late to the point of burnout, and scrolls endlessly instead of sleeping. The worst part? I’m not even mad at others for crossing my boundaries because…I’m the one who lets it happen. Here’s what poor boundaries with yoursel

408 likes

Connection shouldn’t cost you yourself

It didn’t start as self-abandonment. It started as love. Wanting to keep the connection Wanting things to feel safe Wanting to be close without losing them So you adjusted. You softened. You gave a little more. And over time… you started leaving yourself behind in ways that were quiet a

18 likes

DAY 3 | Pour Into Yourself

Let’s normalize taking care of ourselves without guilt. What’s ONE thing you did for yourself this week? Big or small… it counts. ✨ Took a nap ✨ Said no ✨ Drank more water ✨ Bought yourself coffee ✨ Logged off social media ✨ Cried and released it ✨ Rested without explaining why S

8 likes

10 Things I Wish I Could Tell My Younger Self 💌

If I could sit down with my younger self between 20 and 25, I’d gently hold her hand, look her in the eyes, and whisper everything I’m about to share here. 🥹 Your 20s can be such a confusing, isolating, and beautiful mess. You’re learning how to trust yourself, navigate heartbreak, build confide

8 likes

A close-up shot shows a hand gently touching a man's stomach through his dark blue t-shirt. The image features a text overlay that reads, "Loving him, but wishing he'd care about his own appearance," reflecting concerns about a partner's changing looks.

How do I say it gently to him?

I’ve been with my man for 2 years, and I love him more than anything. But lately, I’m stuck. Over the past few years, he’s gained a lot of weight and stopped caring about his clothes, skips basic grooming too. It’s not about vanity. I worry about his health, and honestly, I miss doing things like h

538 likes

Moving Gently Is Still Taking Care of Yourself

Moving Gently Is Still Taking Care of Yourself Rest counts. Slow movement counts. Listening to your body counts. Grace grows in small steps https://graceinsmallsteps.blogspot.com/2025/12/moving-gently-is-still-taking-care-of.html #GraceInSmallSteps #GentleWellness #SlowLivin

0 likes

How to Care for Yourself in a Relationship 🩷

Being in a relationship doesn’t mean forgetting about you. Taking care of yourself, your body, your mind, your dreams, makes your love even stronger. What’s one way you show up for yourself while loving someone else? 💛Glow Within #girlPOV #lemon8challenge #relationshipadvice #rel

70 likes

A read for yourself ✨

#Lemon8 #lemon8community #wellness #selflove

1 like

Why I Gently Support Parasite Cleansing

Most people don’t think they need to do a parasite cleanse — but the truth is, parasites can live in all of us, even without symptoms. Here’s why I support my body naturally every few months: • Parasites can disrupt digestion, mood, skin, and hormones • They feed off our nutr

126 likes

Mirror Work: Songs to Sing to Yourself 🩷🪞

Some days you'll look in the mirror and feel connected; other days you'll have to gently remind yourself. 🧚🏾‍♀️ . . #mirrorwork #healingjourney #selflovejourney #feminineenergy #cominghometoyourself

0 likes

🌿 Psychological Ways to Love Yourself Again

Healing isn’t loud. It’s choosing yourself again — quietly, gently, intentionally 🕊️ ⸻ ✨ 1. Practice Self-Compassion Speak to yourself softly. You deserve the same kindness you give others. 🌙 2. Challenge Negative Self-Talk Catch those harsh thoughts. Ask yourself — “Would I say this t

69 likes

Put yourself first today & everyday 🌸

Today didn’t have to be perfect to be beautiful. 🌿✨ Progress is still progress, and peace is still a win. Be proud of how gently you showed up for yourself. 🤍 $10 70pg guided journal, link in bio 💕 #SoftGirlReflections #DailyAffirmations #Lemon8Vibes #PeacefulMindset #SlowLiving

13 likes

love yourself deeply ✨🤍

3 likes

A motivational quote on a light background reads, 'You don't have to start over... just start again.' It's surrounded by a knitted blanket, a notebook with a gold pen, and two lit candles with baby's breath, conveying a message of gentle progress and self-acceptance.

Begin again… gently 🤎

Not every day is a 10/10. Some days are 5/10 both still count‼️ Give yourself credit for showing up in any way you can. 🤎 #motivation #Lemon8 #softlife #reset #lemon8community

15 likes

Sundays -it’s for coming back to yourself.

The week will come for you regardless. But how you spend your Sunday determines whether you meet it grounded — or already running on empty. These 7 things take no money, no plan, and no perfect circumstances. Just intention. 🙏🏽 Save this for this Sunday. Actually do it this time. ✨ #su

111 likes

Stepping Gently Into My Potential✨

I used to think playing small was humble… But really, it was fear dressed up as comfort. Now, I’m choosing to grow — gently, intentionally, and without pressure. No more dimming my light to fit in. I’m stepping into who I’m becoming, with grace and softness. And if you’re in that space too

233 likes

“Every bite is a little love note to yourself 💞”

Sweeping in Love 💞 With every bite, you remind yourself of love. These rose-kissed cream custard minis are tender reminders that sweetness doesn’t have to be loud — it can whisper softly through every silky spoonful. Let this dessert be your pause — your inhale — your reminder that love lives

7 likes

A tranquil night scene featuring cherry blossom trees lining a canal, with pink petals floating on the water. Lanterns illuminate the path, reflecting in the water, accompanying an inspirational message about growing at your own pace.

🌸Bloom Gently🌸

Take your time… you’re growing beautifully 🌸 #BloomGently #SoftLife #MorningVibes #GrowSlowly #PeacefulMind

46 likes

BE CAREFUL WHAT YOU SAY TO YOURSELF

✅ I have a magical connection with spirit ✅ I know what I am supposed to do today ✅ I give my self grace for the slip ups and I brush off and move forward🔥

0 likes

Treat yourself with this delicious summer cake ☀️🍧

Instructions ⬇️🩷💛❤️🍓🥛🫐 1 - Beat cream cheese and dry pudding mixes in large bowl with mixer until blended. 2 - Gradually beat in milk. 3 - Gently stir in Cool Whip or homemade whipped cream, reserving ½ cup. 4 - Spread a thin layer of cool whip in a 9x13 pan just to coat the bottom.

616 likes

Speak these over yourself 🌸

Speak gently to yourself — your words shape how you feel and grow. I’ve been using Psyfy’s affirmations for a while now. I love that I can save them as phone wallpapers. Simple, calming, and really nice to look at. App: Psyfy🎀 #psyfy #apps #affirmations #quotes #mindfulness

9 likes

100 Ways To Pour Into Yourself ✨

Keep pouring into yourself until you feel like you again. The rest of the world can wait. Love yourself. Take care of you! #valentinesdayoutfit #lemon8challenge #selfcare #selflove #fyp

5 likes

Stop Rushing & Start Returning to Yourself 🕊️🌬️🍋

If your mind has been feeling "noisy" or your body feels heavy, consider this your digital invitation to slow down. Wellness isn't about adding more to your to-do list; it’s about the radical act of choosing ease and protecting your peace. 🦋🕯️ Swipe through for your full mental &

12 likes

An exterior view of a TJ Maxx store entrance with a white car parked outside. Overlays include 'Good VIBES', 'SWIPE', and 'LETTING TJ MAXX TELL ME WHAT I NEED', indicating a shopping trip.

Two large tumblers with handles and straws on a dark surface. One is light blue with a 'Scooby-Doo Mystery Machine' design, and the other is purple with 'Bratz' characters.

Three decorative items on a dark countertop: a white cat-shaped mug with a red bow, a cupcake-shaped container, and a black witch hat-shaped container with pink stars and 'HOCUS POCUS' text.

Letting TJ MAX tell me What I need

Shopping Haul ! Treating myself to a trip to TJ maxx ❤️ #tjmaxxfinds #shopping #beautyfinds #splurge - #ShoppingHaul

75 likes

A mystical scene featuring a glass jar filled with layered herbs and spices, surrounded by fresh ginger, a lit candle, and various crystals. Text overlay reads 'TURN YOURSELF ON ignite your energy jar for the Aries new moon'.

🌿✨️ Turn Yourself On | Ignite Your Energy Jar

🌿✨️ Turn Yourself On | Ignite Your Energy Jar for the Aries New Moon This isn’t about waiting for motivation This is about becoming the version of you that moves first that follows through that doesn’t stall out halfway This is activation not intention YOU’LL NEED ✨ Please keep awa

18 likes

you’re finding yourself again…

healing isn’t loud the way people think it is it’s quiet it’s slow it’s learning how to sit with yourself again it’s choosing yourself in small ways when it would be easier not to and some days it doesn’t feel like progress at all but it is because every time you k

13 likes

Accepting Yourself: 7 Things That Helped Me

Learning how to accept yourself is a lifelong practice, not a destination. Whether you struggle with self-worth, inner peace, or comparing yourself to others, I hope these reminders meet you gently. Self-acceptance isn’t always loud. Sometimes it’s just a whisper that says, “I’m still worthy, even

12 likes

How to do the meditation by yourself at home?

Today I’m sharing the steps and techniques for engaging in deep meditation.And there are three additional tips by my experience,hope It will help you ~ Deep meditation takes time and patience, but with regular practice, you'll find yourself becoming more relaxed and focused. #witchytips #m

23 likes

Call yourself out… gently.

Which one is your weak spot? #selfawareness #selflovetips #mindset #healing #fyp

16 likes

A white background with black text titled "Learning to love yourself," featuring a motivational message about self-love, setting boundaries, prioritizing personal peace, and living authentically without external validation or fear.

Learning to love yourself

#learningtolovemyself #selflove💗 #selfcareroutine #selfconfidence

2 likes

a little reminder to give yourself grace 🌿

Being sick while in a calorie deficit really humbled me this week 😅 it’s so easy to get caught up in numbers and routines — but when your body forces you to slow down, you remember that health isn’t just about discipline. it’s about care. i focused on rest, hydration, and gentle foods instead of

4 likes

Habits that make me study smarter(but like gently)

Small habits that make you more intelligent. yup, it’s for real. These are the habits that actually made me a better student, not the ones you see on aesthetic TikToks with 4am alarms and perfect notes 😭 I meditate before class or study sprints (even for 5–10 mins). I journal out my mental cl

12 likes

See more