Lemon8ชุมชนไลฟ์สไตล์

Send To

Line
Facebook
WhatsApp
Twitter
คัดลอกลิงก์

รับประสบการณ์ใช้งานแอปเต็มรูปแบบ

ค้นพบโพสต์ แฮชแท็ก และฟีเจอร์เพิ่มเติมได้ในแอป

เปิด Lemon8
เปิด Lemon8
เปิด Lemon8
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
  • หมวดหมู่
    • สำหรับคุณ
    • บิวตี้
    • สกินแคร์
    • แฟชั่น
    • อาหาร
    • การท่องเที่ยว
    • สุขภาพ
    • การตกเเต่งบ้าน
    • ถ่ายรูป
    • การพัฒนาตน
    • สัตว์เลี้ยง
  • เวอร์ชันของแอป
  • วิธีใช้
  • ไทย
    • ไทย
    • 日本
    • Indonesia
    • Việt Nam
    • Malaysia
    • Singapore
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
You May Not Be Gaining Weight…
For the longest time, I thought I just had stubborn stomach fat. But little did I know…a lot of what I was experiencing wasn’t just “fat.” I was bloated, inflamed, and puffy! 😭 That’s when I stopped only looking at calories AND the scale…and started paying attention to ingredients and the
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 1 ครั้ง

Ingredient Exposed: Mono And Diglycerides
You’ve seen this ingredient…but do you know what it’s doing to your gut? 👀 • • • Start spotting ingredients like this today with my guide, ‘Cut The Crap’, at the link in my bio. 🫱🏽‍🫲🏽 #ingredientsmatter #guthealth #inflammation #bloatingrelief #antiinflammatorydiet
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 2 ครั้ง

Giant Grocery Swaps for Anti-Inflammatory Eating (Stop Guessing at the Store)
If your stomach looks different by the end of the day—even when you’re eating ‘healthy’…it might not be the food. It’s the ingredients inside it. 👈🏽 Here are a few anti-inflammatory swaps I actually buy from Giant to keep things simple. You don’t need a new diet—you just need better swaps
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 3 ครั้ง

Is European Bread Better? 👀
Some peoole may think that European bread is better than that we have here in the U.S…but ingredients still matter. It’s not just about where your food is made—it’s about what’s inside it. If you’re trying to reduce bloating and eat more anti-inflammatory, start by flipping your food over an
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 0 ครั้ง

Healthy Breads That Still Cause Bloating
I thought I found 7 “healthy” breads… But after going back and actually reading the ingredients? Only 2 made the cut. Most breads—yes, even the organic, sprouted, and gluten-free ones—are built on the same base: • Wheat flour + water • Added sugars • Inflammatory seed oils • Dough co
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 1 ครั้ง

Ingredient Exposed: Natural Flavors
If you see “natural flavors” on a label and assume it’s healthy…think again. It may come from real sources—but it’s still processed and vague, which means you don’t always know what you’re actually consuming. This is why I always say it’s not the food—it’s the ingredients INSIDE them. If y
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 2 ครั้ง

Healthy Foods That Still Cause Bloating
If you feel like you’re eating “healthy” but still dealing with bloating… it may not be the food itself. It’s the ingredients inside them. Many low sugar, low fat, and organic foods still contain additives like gums, natural flavors, and artificial sweeteners that can irritate digestion—or co
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 5 ครั้ง

Start Here If You Want to Eat Anti-Inflammatory
If you want to start eating anti-inflammatory, don’t overcomplicate it… Start with what you already eat. Most people think they need a whole new diet—but the truth is, it’s not the food… it’s the ingredients inside them. Once I started paying attention to labels, everything changed. Les
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 24 ครั้ง

This is what happens when you start reading ingredients…
Can you believe these used to be tight? I didn’t starve myself. I didn’t give up the foods I loved. I just started paying attention to what was actually IN my food. Ingredients matter more than labels. That’s when the bloating went down… and the weight followed. If you’re tired of d
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 1 ครั้ง

Ingredient Exposed: High Fructose Corn Syrup
Did you know High Fructose Corn Syrup is added to foods just to make them sweeter… but can slow your results? If you’re bloated or not seeing progress, this might be why. I stopped focusing on diets… and started focusing on ingredients. Grab ‘Cut The Crap’ at the link in my bio and start c
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 7 ครั้ง

3 Signs Your Gut Is Inflamed
3 Signs Your Gut Is Inflamed ⬇️ Constipation, acne, itchy skin, or even random heat flashes after eating could be signs your gut is struggling. Many highly processed foods contain added sugars, preservatives, and additives that may irritate digestion and trigger inflammation for some people.
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 2 ครั้ง

Foods That Keep You Bloated Without Realizing It
Many everyday foods contain refined sugars, additives, or ultra-processed ingredients that can irritate the gut and contribute to bloating over time. This is why I focus on ingredient-based swaps instead of extreme diets. Learning how to read labels and choose cleaner alternatives can make a
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 2 ครั้ง

What Is A Anti-Inflammatory Diet?
An anti-inflammatory diet isn’t a trend or a restrictive lifestyle. A diet simply means the foods you consume daily. An anti-inflammatory approach focuses on reducing ingredients that irritate your system and choosing foods that support digestion instead. 👈🏽 That’s why I focus on ingredien
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 2 ครั้ง

Why Ground Beef Might Be Messing Up Your Gut
Ground meat isn’t automatically bad — but the way it’s processed matters. ❌ More surface area = more exposure. ❌ More exposure = oxidation. ❌ Oxidized fats are linked to inflammation — especially in sensitive guts. If you’ve ever felt bloated or heavy after eating ground beef, this could be
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 0 ครั้ง

Bloat-Free Food Swaps | Healthier PB&J
Going anti-inflammatory doesn’t mean giving up your favorite foods. It just means upgrading the ingredients. A lot of everyday groceries are packed with: • Refined sugars • Inflammatory oils • Overly processed fillers (which is why bloating feels “normal” for so many people) But yo
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 20 ครั้ง

Breakfast Swaps That Won’t Bloat You
Breakfast doesn’t have to leave you feeling bloated or heavy. These are a few of my go-to anti-inflammatory breakfast swaps that are easier on digestion and still feel satisfying. If you’re working on gut health, reducing bloating, or just want smarter healthy swaps, this is a good place to s
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 4 ครั้ง

Cute & Hungry
#2016throwback Hair was giving. Dress was giving. …but I was counting calories like it was my full-time job! I’m so grateful I don’t diet like that anymore — I learned how to fuel my body AND still get results. ✨ #naturalhair #glowup #antiinflammatorydiet #healthyswaps
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 1 ครั้ง

Lose Inches in 3 Weeks At Home! 💪🏽
I’m starting TODAY — and I want you right there with me. Here’s our workout: ✅ 1 min high knees ✅ 20 pushups (work your way up if you need to) ✅ 15 Bulgarian split squats ✅ 15 reverse planks ✅ 20 clam shells ✅ 1 min butt kicks Repeat 2–3 rounds, 4 days per week. But here’s the trut
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 2 ครั้ง

5 “Healthy” Foods That Might Be Wrecking Your Gut
5 ‘healthy’ foods hiding bloating & gut irritants. 👀 Swap smarter, eat better, feel better. Comment which foods I should check next! #antiinflammatory #antiinflammatorydiet #guthealthtips #foodforweightloss #cleaneating
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 8 ครั้ง

Affordable Anti-Inflammatory Groceries At Walmart
You can prioritize your health without breaking the bank. Whether you’re shopping at Walmart, Aldi, or your local farmer’s market, knowing what to choose is key to reducing inflammation and shedding that bloated feeling. That’s exactly why I created the Flat Belly Grocery Guide—your go-to resou
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

ถูกใจ 64 ครั้ง

ดูเพิ่มเติม
Shugg | Anti-inflammatory Diet
0กำลังติดตาม
1415ผู้ติดตาม
7330ถูกใจและบันทึก

Shugg | Anti-inflammatory Diet

beacons.ai/shugghealthyswaps

beacons.ai/shugghealthyswaps

ยกเลิก

Anti-inflammatory swaps for gut health, weight loss + glow. ✨ Guide up top. ⤴️ 😋