This is my first “official” post on #lemon8 , Thankful for old & new viewer and followers 🫶🏽 On your healthy long hair journey you will get to a point like me where I have heard it all when its come to my hair now, people asking if its extensions, a wig and even just saying its “genetics”.

These are 3 exercises I wouldn’t skip if you want to grow your glutes.. Remember progressive overload is important for the best results (more over time, reps/weight). When it comes to growing your glutes I always recommend using weight you can control. I’d rather go a little lighter and slo

These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m

Grow a PUMPKIN by following the 80%/20% rule! When you follow this rule you are focused on a high protein diet and choosing healthy foods. The 20% is for you to consume indulgences from time to time. This allows a balance between your lifestyle so that you can achieve maximum results. You really

I love perfumes, body sprays, and oils. My oil collection is a little weak but growing bi-weekly (iykyk)🤣. My perfume collection isn't huge like some, but I'm proud of it, lol. * =Favs 😟 =won't purchase again Also, comment what yall think I should add to the collection. #perfume

growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn

each slide has a great tip for taking care of tomato plants. i hope this helps someone out there learning to garden. these tips have really helped me and give me a great harvest year after year. gardening is my therapy 🩷🌱 📍 Upstate NY #Lemon8Diary #gardenhacks #gardeningforbeginners #learno

if you are struggling to grow your glutes, trust me you are not the only one out there!! 🧖🏽‍♀️ skipping recovery - your muscles grow when you rest! overtraining WITHOUT rest will cause a stall in your progress. it got me far in the beginning because i had never lifted before, but once i got to

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

If your goal is to grow your glutes, this glute isolation workout! All exercises variations are intended to focus on the glutes versus using other muscle groups like your quads and hamstrings! I personally train those groups together on a separate leg day The goal with this workout is

My split consists of 3 lower body days a week and these workouts are what works for me to build and shape my glutes. My day 3 is usually a glute focused Pilates workout with the band so my booty be on fire by the end of the week🔥. Everybody is build different and uniquely so something that works fo

1. You aren’t fueling properly. Food is everything when it comes to your physique journey. If you’re in a deficit, it will be hard to grow. If you aren’t eating enough protein, it will be hard to grow. If you want to see your glutes grow, you’ll need to make sure you are eating proper nutrition!

#gettoknowme

I know the things I’m mentioning may not seem to be a lot, but it is. • Creating a posting schedule and planing post in advance helps keep your content organized and makes it easier to post consistently. • Engage with your supporters show them they are seem and whatever you post they will b

Many plants that Americans consider “weeds” are actually our ancestors medicine! All of the “weeds” pictured are easy to find in most Midwest yards. Herbs in herbal medicine are often the most annoying “weeds” to deal with. These plants are native to the land and have a distinct purpose. Echina

#growveggies #gardening #gardeninspo #gardeningideas #gardeningforbeginners

Thank You for Arguing, by Jay Heinrichs 2024 !!! This year I am working towards bettering myself for my future career and SELF!!! This book is meant to teach how to talk, specifically argue, in any situation calmly. A powerful woman, is a calm woman! #selfhelpbooks #entrepreneur #g

What I WISH I knew before growing my glutes! Growing my glutes was not an easy task, I had to learn the ins and outs about fitness so that I could truly understand my mistakes. If it weren’t for me learning, I wouldn’t have been as knowledgeable! One of my biggest tips is to NOT be afraid to eat ca

This applies to overall muscle growth not just your glutes! 🌯🥪🥗You’re not eating enough -if you’re not eating enough protein or calories to fuel you.. #1 you’re not going to have the energy to fuel your workouts and #2 you’re muscles aren’t going to have the fuel to repair 😴💤you’re n