2025/12/24 Edited to

Related posts

My boys are growing up
My boys are growing up so fast! #1stdayofschoolcomplete #BoyMom #momtok here’s to the 2025-2026 school year! 🌟 Memorable school moments: new grades & one new school year!
Kristen Gamble

Kristen Gamble

3 likes

How I have been Growing my Low porosity crown
This is my first “official” post on #lemon8 , Thankful for old & new viewer and followers 🫶🏽 On your healthy long hair journey you will get to a point like me where I have heard it all when its come to my hair now, people asking if its extensions, a wig and even just saying its “genetics”.
Moni Berri

Moni Berri

1529 likes

A woman in a gym stands next to a Smith machine, with text overlay "3 exercises I did to Grow my glutes" indicating the article's focus on glute-building workouts.
A woman performs hip thrusts with a barbell, demonstrating the exercise. The text provides instructions: "Squeeze your glutes at the top and keep your core engaged with your chin following your chest the whole time."
A woman performs Bulgarian split squats using a Smith machine. The text advises: "Go as low as you can in your Bulgarian split squat to get the most glute engagement."
3 IMPORTANT EXERCISES FOR GROWING YOUR GLUTES
These are 3 exercises I wouldn’t skip if you want to grow your glutes.. Remember progressive overload is important for the best results (more over time, reps/weight). When it comes to growing your glutes I always recommend using weight you can control. I’d rather go a little lighter and slo
Hannah Hooker

Hannah Hooker

860 likes

A title card on a beach background reads '5 HABITS I CHANGED that have transformed my life for the better AS A CHRISTIAN'. The Lemon8 logo and user handle are at the bottom.
A text box on a light background details the habit 'PRIORITIZING PRAYER OVER WORRY', including an explanation and the Bible verse Philippians 4:6. The Lemon8 logo is visible.
A text box on a light background describes the habit 'CHOOSING ENCOURAGEMENT OVER GOSSIP', with an explanation and the Bible verse Ephesians 4:29. The Lemon8 logo is present.
5 Habits I Changed After Growing in My Faith
These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m
RootedByChrist

RootedByChrist

1897 likes

THE SECRET TO GROWING YOUR GLUTES !!
Grow a PUMPKIN by following the 80%/20% rule! When you follow this rule you are focused on a high protein diet and choosing healthy foods. The 20% is for you to consume indulgences from time to time. This allows a balance between your lifestyle so that you can achieve maximum results. You really
Zazel Rosado

Zazel Rosado

1009 likes

My growing fragrance collection 🫶🏾
I love perfumes, body sprays, and oils. My oil collection is a little weak but growing bi-weekly (iykyk)🤣. My perfume collection isn't huge like some, but I'm proud of it, lol. * =Favs 😟 =won't purchase again Also, comment what yall think I should add to the collection. #perfume
lakristy ciana

lakristy ciana

926 likes

My supply is growing 🍋
What are your favorite pens? Personally I'm an #ohuhu girl 🤭
Maciecrock

Maciecrock

3488 likes

A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.
A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.
A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.
growing & living better
growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn
tadzia 🌱

tadzia 🌱

4613 likes

My boys are growing up so nicely
#myboys #happybirthday #brothers
(Designswunmind) by Tameia

(Designswunmind) by Tameia

7 likes

growing tomatoes 101
each slide has a great tip for taking care of tomato plants. i hope this helps someone out there learning to garden. these tips have really helped me and give me a great harvest year after year. gardening is my therapy 🩷🌱 📍 Upstate NY #Lemon8Diary #gardenhacks #gardeningforbeginners #learno
lindsay🌼

lindsay🌼

2295 likes

click this if your glutes are NOT growing!! 🍑
if you are struggling to grow your glutes, trust me you are not the only one out there!! 🧖🏽‍♀️ skipping recovery - your muscles grow when you rest! overtraining WITHOUT rest will cause a stall in your progress. it got me far in the beginning because i had never lifted before, but once i got to
hi! im reis 🤍

hi! im reis 🤍

63 likes

Challenge yourself while growing closer to God ✝️✨
1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li
Grace

Grace

4799 likes

Essentials for growing glutes 🍑🍑📈
These are absolute essential for growing a bubble butt 🫧🍑 Hip Thrusts (4x12) Barbell Squats (4x12) Bulgarian Split Squats (3x12 ea. leg) Deadlifts (4x12) #glutestrength #glutesgrowth #legworkout #gluteexercises #Fitness #howtogrowglutes
Katja M

Katja M

221 likes

Growing closer to God 🤍✝️
I am trying to do these things every day 🤍 #faith #amen #godisgood #prayer #fyp
𝙷𝚎𝚊𝚝𝚑𝚎𝚛 ♡

𝙷𝚎𝚊𝚝𝚑𝚎𝚛 ♡

3401 likes

A woman in a gym, wearing a white crop top and green shorts, takes a mirror selfie. The image has a text overlay that reads 'GLUTE GROWIN WORKOUT 🌱', indicating the article's focus.
A woman performs machine kickbacks for glute activation, positioned on all fours with one leg extended back. The image includes text detailing 'glute activation: machine kickbacks or resistance band donkey kicks 2 x12-15'.
A woman performs smith machine squats, viewed from behind, with a wide stance. Text overlay provides instructions: 'smith machine squats 1x6-8 2 x 10-12 1 x failure tip : point toes at 45 degrees & slightly widen stance for more glute focus'.
GLUTE GROWING WORKOUT 🌱
If your goal is to grow your glutes, this glute isolation workout! All exercises variations are intended to focus on the glutes versus using other muscle groups like your quads and hamstrings! I personally train those groups together on a separate leg day The goal with this workout is
Jules

Jules

93 likes

#1 REASON YOUR BICEPS ARE NOT GROWING
This simple solution could get you there #bicepsworkout #fitesstips #gymmotivation
Jayy Be Fit

Jayy Be Fit

110 likes

A woman in a black sports bra and teal leggings, viewed from the side, showcasing her glutes and midsection. Text overlays read "HOW I'VE MAINTAINED My Body Shape" and "30 Days HEALTHIER," along with Lemon8 branding.
My Glutes are GROWING 🍑
Working hard for this flat stomach and fat ass this summer 💪🏾😅 Hitting my protein goal and eating in a deficit is definitely getting easier for me #Lemon8Diary #healthylifestyle2024 #dayinmylife #bodypositivity #blackgirlcreator #blackgymgirls #gymmotivation
Deja 🤎

Deja 🤎

17 likes

A person in black workout attire and a cap stands with their back to the camera in a gym, showcasing their glutes. Yellow text overlay reads 'Glute growing Workouts My favorites:' with an arrow, indicating the article's focus on glute exercises.
A person takes a mirror selfie in a gym, with text overlay detailing 'Day 1' and 'Day 2' glute-focused workouts. Exercises listed include hip-thrusts, RDLs, step-ups, sumo squats, hack squats, and Bulgarian split squats.
A person takes a mirror selfie in a gym, with text overlay describing 'Day 3' resistance band exercises for glutes. The listed exercises include banded sumo squats, glute bridges, lateral walks, donkey kicks, and fire hydrants.
Favorite Glute Growing Workouts
My split consists of 3 lower body days a week and these workouts are what works for me to build and shape my glutes. My day 3 is usually a glute focused Pilates workout with the band so my booty be on fire by the end of the week🔥. Everybody is build different and uniquely so something that works fo
Heaven

Heaven

40 likes

A woman in a gym takes a mirror selfie, highlighting her glutes with white arrows, with an overlay asking "Why aren't my glutes growing?". This image introduces the topic of glute development.
A plate of food featuring fried eggs with sauce and a side of blueberries, illustrating the first reason for limited glute growth: not fueling properly.
A woman in a gym performs squats with a barbell on her shoulders, showing effort, representing the second reason for slow glute growth: not training hard enough.
3 reasons your glutes aren’t growing
1. You aren’t fueling properly. Food is everything when it comes to your physique journey. If you’re in a deficit, it will be hard to grow. If you aren’t eating enough protein, it will be hard to grow. If you want to see your glutes grow, you’ll need to make sure you are eating proper nutrition!
Madisonleeobrien

Madisonleeobrien

36 likes

7 weeks To 4 months. How my boys are growing ❤️
#gettoknowme
LuckyKharms22

LuckyKharms22

0 likes

A black Sony camera on a Ulanzi tripod, with its screen showing a woman recording herself. The image is overlaid with "HOW TO GROW YOUR YouTube Channel," illustrating the tools and theme for content creation.
A screenshot of a YouTube channel's "For You" section, displaying various video thumbnails featuring a woman. An overlay reads "Create a posting schedule," emphasizing a key tip for YouTube growth.
A woman taking a mirror selfie, wearing a black puffer jacket and top, holding a purple phone. The image includes the text "BE CONSISTENT," reinforcing a crucial aspect of successful content creation.
Tips to Growing your YouTube Channel
I know the things I’m mentioning may not seem to be a lot, but it is. • Creating a posting schedule and planing post in advance helps keep your content organized and makes it easier to post consistently. • Engage with your supporters show them they are seem and whatever you post they will b
Butterfly 🦋

Butterfly 🦋

134 likes

Free Medicine That May Be Growing In Your Yard
Many plants that Americans consider “weeds” are actually our ancestors medicine! All of the “weeds” pictured are easy to find in most Midwest yards. Herbs in herbal medicine are often the most annoying “weeds” to deal with. These plants are native to the land and have a distinct purpose. Echina
Sara Rogers

Sara Rogers

299 likes

5 Reasons Your Glutes Are Not Growing
If your glutes aren’t growing as expected, it could be due to a variety of factors. Here are five common reasons👇🏼 1. Not Enough Volume or Progressive Overload- If you aren’t consistently increasing the resistance or volume in your glute exercises (like squats, lunges, or hip thrusts), yo
Fitness Efficient

Fitness Efficient

10 likes

5 things i wish i knew before growing my glutes 🍑
I've been consistent [finally] for a year & I haven't seen better results until I realized these 6 things. They are all equally important. ☁️ HERES WHY THESE 6 THINGS ARE ESSENTIAL: 1. PROTEIN INTAKE: Fueling the gains you made are essential for recovery, repairing the muscle, + of c
Jes ♥︎

Jes ♥︎

59 likes

My Beginner Pinto Beans are growing fast 🌱
#growveggies #gardening #gardeninspo #gardeningideas #gardeningforbeginners
𝓶𝓲𝓷𝓽𝔂𝓰𝓪𝓻𝓭𝓮𝓷

𝓶𝓲𝓷𝓽𝔂𝓰𝓪𝓻𝓭𝓮𝓷

14 likes

In my pruning season, growing takes place
In John 15:2, Jesus says that His Father, the Gardener, prunes every branch that bears fruit so it will bear even more fruit. 💜If some of the best grapes come from vines that must dig their roots deep in the soil and go lower in the ground, and if pruning is necessary to the health of the vine, th
Better Brooke🩷

Better Brooke🩷

137 likes

Growing you, for you!
Thank You for Arguing, by Jay Heinrichs 2024 !!! This year I am working towards bettering myself for my future career and SELF!!! This book is meant to teach how to talk, specifically argue, in any situation calmly. A powerful woman, is a calm woman! #selfhelpbooks #entrepreneur #g
Anna Brown

Anna Brown

1247 likes

These handsome boys are growing up infront our eye
DuttyLife Mixup

DuttyLife Mixup

2 likes

WHAT I WISH I KNEW BEFORE GROWING MY GLUTES 🍑
What I WISH I knew before growing my glutes! Growing my glutes was not an easy task, I had to learn the ins and outs about fitness so that I could truly understand my mistakes. If it weren’t for me learning, I wouldn’t have been as knowledgeable! One of my biggest tips is to NOT be afraid to eat ca
Zazel Rosado

Zazel Rosado

200 likes

A woman in yellow athletic wear poses in a mirror, highlighting her glutes, with the text 'WHY YOUR GLUTES AREN'T GROWING' overlaid, introducing the article's topic.
A meal in a clear container featuring salmon, sweet potato fries, and broccoli, alongside a drink, with the text 'Not eating enough' overlaid.
A blonde woman in a black t-shirt and shorts sits on an outdoor lounge chair, shielding her eyes from the sun, with the text 'lack of sleep' overlaid.
why your glutes aren’t growing❗️
This applies to overall muscle growth not just your glutes! 🌯🥪🥗You’re not eating enough -if you’re not eating enough protein or calories to fuel you.. #1 you’re not going to have the energy to fuel your workouts and #2 you’re muscles aren’t going to have the fuel to repair 😴💤you’re n
fitness coach

fitness coach

150 likes

See more