190 followers

Follow

Follow

Follow

1/2

0 saved

7

If the Holidays Feel Heavy, This is for You

Christmas doesn’t look the same for everyone and that’s OK if today feels heavy lonely or just like another Thursday you’re not alone I see you I’m with you

#HolidayReality #mentalhealthmatters #christmasdepression #youarenotalone #RealLifeMom

2025/12/26 Edited to

Related posts

If the Holidays Feel Heavy, Read This

If the holidays feel heavy for you, I want you to hear this: You’re not broken for feeling this way. Not everyone experiences this season as joyful or easy — and that’s okay. You’re allowed to miss people. You’re allowed to feel tired, stretched thin, or overwhelmed. You’re allowed to show

3 likes

Parasite, Heavy Metal, & Candida Detox

This is honestly my favorite detox supplement and the most affordable! I can't believe I spent $100+ on detoxing when Paracleanse has given me better results at just a fraction of the cost. They currently have free shipping on their website or you can go to Walmart and get it there. Protocol

7161 likes

Colon & Heavy Metal Detox Juice

We’ve been taught to detox by force laxative teas, harsh powders, crash diets. But detoxing isn’t about flushing your body. It’s about feeding it what clears the waste naturally. This juice right here? It’s more than tasty. It’s a parasite cleanser, gut soother, and skin brightener all in

3347 likes

This right here!!!!! Just in time for the holidays

Baked Smack and Cheez 4 Tbsp AP Flour 1 stick of butter, salted 2 cups of half and half 2 cups of Heavy Whipping Cream 6-7 cups of shredded cheese Sharp, Cheddar, Mild Cheddar, Monterey Jack, Creamy Melt Mozzarella and Smoked Gouda 1/4 cup of Sour Cream 1 box of Macaroni noodles, cooked (

1573 likes

A handwritten list titled 'Coping Skills for when things feel heavy and out of control,' including deep breathing, yoga, brain puzzles, reading, guided meditations, grounding, walking, journaling, talking to support, changing scenery, playing with kids, resting, and crocheting.

A handwritten list of continued coping skills, including finding a therapist, crafting, listening to podcasts, watching TV, using ChatGPT, getting dressed up, skincare, taking a warm bath, talking about worries, and setting boundaries.

A handwritten list of additional coping skills, such as praying, taking time to respond, listening to music, smiling, snuggling, listening to others, creating a vision board, helping others, taking time for self, screaming into a pillow, and staying grateful.

Positive Coping Skills for When Things Feel Heavy

Positive Coping Skills for When Things Feel Heavy and out of Control! I have plenty more, but these are the best of my coping skill arsenal. I had a life time of trauma and treatment and plenty of time to learn how to deal with life! I hope this helps someone!! #copingskills #copingwithlife #

505 likes

It’s okay if… 🤍

You aren’t full of Christmas sparkle. You feel uncertain. You say “no” or skip a gathering. You feel sad. You allow yourself to rest. The holidays can bring pressure to feel joyful, grateful, and put-together but real life doesn’t pause for the season. If this time of year feels heavy, qu

40 likes

If You’re Struggling, Come Sit With Me

If you’re struggling today, you don’t have to push through it alone. You don’t need the right words. You don’t need answers. You don’t need to feel okay yet. Sometimes the bravest thing you can do is stay. Breathe through the moment. Let someone sit with you while it passes. If this se

4 likes

Surviving the Holidays With Chronic Illnesses✨

Surviving the holidays with chronic illness means pacing yourself, saying no, choosing comfort, and celebrating in ways that work for you and your body. If the season feels heavy, I hope these tips help you breathe a little easier✨ #lemon8christmas #lemon8contest #cozychats #lemon8challenge

9 likes

Wanting to feel chosen is a human desire, not a weakness.

Happy Valentines Day❤️ I wanted to share my Substack today! #substack #emotionaldepth #love

35 likes

Try this to release grief during the holidays.

For women grieving the loss of a partner, spouse, or soulmate, the holidays can feel painfully heavy and lonely. This gentle EFT tapping flow helps release sadness from grief and bring calm when this season hurts. Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm pani

12 likes

A lit candle in the foreground with blurred lights and a window with raindrops in the background. Text overlay reads: '6 quiet ways to cope with holiday heaviness this year (they actually help when nothing feels festive)'.

Hands holding a mug, surrounded by blurred warm lights. Text overlay reads: '1. Name it say "December is hard this year" out loud. Takes the weight off pretending.'

A person covered with a blanket, with blurred lights in the background. Text overlay reads: '2. 5-minute sad playlist Cry it out with a timer. When it ends, switch to something soft.'

To Anyone Whose Holidays Feel Heavier Than Happy

To anyone whose December quietly aches while the world sparkles, I see you. I’ve been you. When I was 18, my dad died right in the middle of the holiday season. The lights felt too bright, the music felt wrong, and every “Merry Christmas” sounded like a foreign language. I spent years bracing for

13 likes

If today feels heavy… this is for you.

If today feels heavy… this is for you. It’s okay to not be okay. You don’t have to have it all figured out. You don’t have to feel strong today. Just know this: ✨ You are not alone. ✨ This season will not last forever. ✨ One gentle step at a time is still progress. If this spoke to yo

1 like

One day this heaviness won’t feel so heavy anymore.

I’m here to remind you… you will feel like yourself again 🤍 Healing can make you feel disconnected from the version of you that once felt carefree and whole. But this phase is not permanent. You are not broken but you are becoming. Save this for the days you feel lost in the healing proc

47 likes

For the Nights When You Don’t Feel Like Yourself

This is for the women whose hearts feel heavy at night, who carry quiet worries no one sees, who smile through the ache, who keep choosing themselves even when it feels messy and uncertain. If you haven’t felt like yourself lately, you’re not alone, your nervous system is tired, your emotions are

16 likes

A woman on a pink yoga mat performs a workout with a resistance band, accompanied by a large dog. The image features text overlays "UNDER $300 Home Workout Finds AMAZON," indicating the article's focus on affordable home fitness equipment.

A close-up shows a pair of black adjustable Bowflex dumbbells, with a hand resting on one. Text highlights their adjustability and describes them as the ultimate home workout equipment, eliminating the need for multiple dumbbell sizes.

A hand holds three fabric resistance bands in pink, mint green, and purple, with one labeled "Renoj Medium Hip Resistance Band." The text explains these are a 3-pack (light, medium, heavy) designed not to snap or roll off during use.

HOME FOR THE HOLIDAYS? GYM GIRLY FINDS WORTH IT✨

ooo the luxury of being able to get a SOLID workout in the comfort of your own home, without being forced to interact with any humans or make yourself look even half presentable…🤌🏼 Sometimes I am just soo not feeling the gym and prefer staying home and working out full out ✨gremlin✨ with my hair a

17 likes

The image displays the title 'How to Get Things Done Even When You Don't Feel Like It' in bold black text on yellow highlighted bars against a light background.

A graph illustrates motivation as a fluctuating red line and habits as a steadily increasing green line, emphasizing focusing on systems and habits over fickle motivation.

Text advises to 'Start small' with examples like 1 push-up. A diagram shows 'THE ACTIVATION ENERGY OF NEW HABITS,' illustrating less energy needed for smaller habits.

How to Get Things Done When You Don’t Feel Like It

Let’s be real—there are days when motivation is nowhere to be found. When your body is tired, your mind is scattered, and your heart just isn’t in it. But life doesn’t always wait for inspiration to strike. Sometimes, the breakthrough comes after the action. Here’s how I push through on those he

553 likes

It’s okay if the holidays feel different

#healingjourney #depressionsupport #holidaygrief #healing

19 likes

1000/10 ⭐️ HEAVY WHIPPING CREAM CINNAMON ROLLS

I make this multiple times a year, and everyone absolutely LOVES them! If you've never tried these, you're missing out. Secondly, immediately add Heavy Whipping Cream Cinnamon Rolls to your baking list and prepare to be impressed by just how delicious these cinnamon rolls truly are! Find

167 likes

✨ Holding Space This Holiday ✨

Not everyone enters this season feeling merry — and I’ve learned to stop pretending that everyone does. This Christmas felt different for me. Softer in some ways, but also quieter… like something was missing. I couldn’t quite place it at first — that hollow pause beneath the lights and traditio

0 likes

Two women in traditional attire are depicted, with text overlay stating, "If You Always Feel Like the Strong One... This Is Why" and explaining that one's initial carries an ancestral assignment to heal family wounds.

Two women in traditional clothing are shown in an earthy setting. Text identifies "A, J, S" as "THE BOUNDARY BREAKER," ending patterns of abuse and submission, with an affirmation about courage and setting boundaries.

A woman in ornate green and gold traditional dress with braided hair is featured against an ancient city backdrop. Text describes "K, T" as "THE EMOTIONAL RESTORER," healing ancestral feelings, with an affirmation about sensitivity.

If You Always Feel Like the Strong One… This Is Why

You weren’t born to carry the weight of everyone else’s mistakes — you were chosen to end them. If you’re the woman who feels everything deeper, sees the truth no one else wants to face, and keeps holding the family together… that’s not weakness. That’s lineage leadership. You’re the cycle bre

1 like

U WILL NEVER BLOAT DURING HOLIDAYS AFTER THIS HACK

after i learned these hacks, i somehow managed to stay lean during the holidays… and keep in mind this is WITHOUT dieting or restricting and also just feeling better and not hungover after eating bc once u start eating lighter, less heavy foods without additives and sh**, the second u introduce the

20 likes

Hope During the Holidays…

You don’t have to perform happiness this season. Hope can be soft. Community can be new. Grief can be honored. If the holidays feel heavy, this is for you. A reflection on hope, grief, community, and gentle tools for anxiety & depression. I wrote about it read it when you’re ready —link in bio

0 likes

The Holidays Don’t Look the Same for Everyone

The holidays are getting closer — and they look different for everyone. Some are adding people to their circle this year. Some are grieving loss — through death, distance, or relationships that no longer fit. Some are at their lowest. Some are standing in a season they never thought they’d r

7 likes

If Sundays Feel Heavy, Watch This

If Sundays feel heavy for you, you’re not alone. This afternoon I was overwhelmed and already dreading the week ahead. I let myself rest. I vented. And instead of spiraling into the “Sunday Scaries,” I took one tiny step. Then another. Sixteen minutes of movement. A few chores. A load of laundry

0 likes

Grief During The Holidays

The holidays can hit different when you’re carrying grief. You can be surrounded by joy and still feel that quiet heaviness — and that’s okay. Missing them doesn’t mean you’re weak. It means the love was real. What I’m learning is to feel it… but not live in it. To remember without letting the s

11 likes

A winter scene shows snow-covered bare branches and bushes under a partly cloudy sky with the sun shining through. The text "HOLIDAY GRIEVING" is prominently displayed at the top, accompanied by decorative stars. The image conveys a reflective mood related to loss during the holiday season.

💔 𝐆𝐫𝐢𝐞𝐟 𝐢𝐬 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐧𝐨𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐠𝐨. 💔

〰️〰️〰️ The holidays can be loud when your heart is grieving. It’s okay to smile and still miss them. To show up and still ache. Give yourself permission to feel it all — the love, the loss, the memories. Grief is love with nowhere to go. If this season feels heavy, you’re not weak… you’re hu

4 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈️

Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai

344 likes

🕊️ Prayer for Those Grieving or Missing Someone….

If today feels heavy, you’re not alone. Holidays can reopen old wounds and remind us of who we wish was still here. But God is near to the brokenhearted, and He holds every tear with care. As you move through this day, breathe, rest, and let His comfort surround you. You can feel grief and still be

22 likes

How holidays feel without you

Those first holidays without your normal traditions hit a little different. #lifeafterloss #sad #missyou #heartbroken #holidayseason

20 likes

Feeling the post Holiday Let Down.

The day after the holidays can feel… heavy. The lights are dimmer, the excitement is gone, and suddenly, the quiet feels overwhelming. If you’re feeling the post-holiday letdown today, you’re not alone. But here’s the good news: This stillness isn’t an ending—it’s a beginning. An invitation t

2 likes

You have to feel it to heal..

#mentalhealthmatters #mentalhealth #foryoupage #depressed

0 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.

A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.

This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.

What Building Muscle SHOULD Feel Like

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

5795 likes

“Quiet Lights”The holidays come softly,with their

0 likes

Feeling Trapped This Holiday Season?

The holidays are supposed to feel joyful — so why do they feel heavy for so many people? If you’re carrying stress, pressure, or that quiet fear about money, time, or the future… you’re not broken. You’re becoming aware. In this video, I explain why the holidays often bring clarity instead of

6 likes

The holidays shouldn't break you

This holiday season, I refuse to be overwhelmed - and you don't have to be either. #HolidayHustleReset #BoldWomenWin #DailyPayBlueprint #CoffeeWithNana

0 likes

Is It Normal to Feel Lonely at Christmas?

You’re not broken if the holidays feel heavy. You’re not ungrateful if the joy feels out of reach. Sometimes the lights are bright but your heart is dimmed. Sometimes the world feels loud when all you want is quiet. Grief shows up in the middle of celebration. Memories sneak in when you’re tr

2 likes

Heavy Lifting Results Month 1, Workout & Meal Plan

#bodytransformation #lemon8challenge #healthylifestyle2024 #weightlosstransformation #weightlosstips #weightmanagement #lifting #liftingweights #weightlossmotivation #weightlossprogress

70 likes

✨A Gentle Reset for a Heavy Day✨

Some days require a little more grace than others. Today felt heavier than I would have liked. My mind is full, my energy is low, and not everything went the way I hoped. But rather than carrying that weight into tomorrow, I’m choosing to pause and reset. A soft reset isn’t about having every

31 likes

For the woman holding this whole week together…

Nobody talks about the women who hold the holidays together while quietly falling apart inside. The ones who cook. Clean. Plan. Show up. Smile. And still feel invisible. If today feels heavy— if you’re stretched thin— if you’re tired of being the one who “always figures it out”… you’

8 likes

The Holidays Feel Magical Again... Here’s How

This year, I'm showing up for my family and myself. You can do the same — 2 hours a day is all it takes. #EveningVibes #HolidayHeart #DailyPayBlueprint #CoffeeWithNana

0 likes

Holidays Don’t Have to Feel Like This

I stopped accepting stress as part of the holidays. I chose time. I chose peace. I chose a different path. If you're done surviving and ready for calm + income, comment "let's have coffee" #BoldChoices #CoffeeWithNana #HolidayFreedom #TimeOverMoney

0 likes

A person in a graduation cap and gown, seen from behind, stands in front of a building. The text overlay reads, "What I would say if you were here 'Hey dad I got my masters'".

A young girl in a blue dress and glasses sits at a grand piano with a bouquet of pink roses on it. The text overlay says, "'Hey dad look at ladybug at her first piano recital'".

A desk setup with a computer monitor displaying course documents, a calculator, and a desk phone. The text overlay reads, "'Hey dad I teach college students at our Alma Mata'".

Just a girl missing her dad for the holidays

As I navigate the ups and downs of my life, there are moments that seem too personal, too raw to share. Yet, I find solace in expressing these shadows to light the way for others who might feel alone in their struggles. Losing my dad was a turning point in my life. (He passed in 2018 and I yes I

11 likes

🍋✨ Getting Through the Winter Blues ✨🍋

#unfiltered #winterideas #holidays #selfcare #Lemon8 💜Please like, comment, save, share, and follow for more. A little softness for anyone who needs it today This time of year is weirdly heavy, isn’t it? The days get shorter, the sun clocks out early, and suddenly even the stro

32 likes

My VIRAL CINNAMON ROLLS with HEAVY WHIPPING CREAM

This easy recipe has taken the internet by storm for a reason! Level up any holiday or everyday Brunch with my viral heavy whipping cream Cinnamon Rolls! You can literally transform a basic can of Cinnamon Rolls into an extraordinary treat with this simple dessert recipe hack. Prepare to be

482 likes

Feeling trapped this holiday season?

The holidays are supposed to feel joyful — so why do they feel heavy for so many people? If you’re carrying stress, pressure, or that quiet fear about money, time, or the future… you’re not broken. You’re becoming aware. In this video, I explain why the holidays often bring clarity instead of

4 likes

When the holidays dont feel like the holidays..

POV: Reality just hit a hopeless romantic.. #transition #mua #makeup #holidays #pov

1 like

A rainy car window with raindrops, showing a blurred street scene outside. Overlayed text reads: "FOR THE MOMENTS YOU FEEL HARD TO LOVE To the woman crying in her car right now... you're not hard to love. You're just hurting. Glow Within | theglowwithin.co".

A white mug with 'GW' on a wooden tray, surrounded by dried flower petals, resting on rumpled brown bedding. The background shows soft, warm lights. Overlayed text reads: "SOMETIMES YOUR HEART FEELS HEAVY BECAUSE YOU'VE BEEN GIVING FROM A PLACE THAT NEVER GOT REFILLED. Glow Within | theglowwithin.co".

An open book with dried lavender sprigs and petals on its pages, resting on a textured blanket. Overlayed text reads: "SOMETIMES YOUR EMOTIONS SPILL OVER BECAUSE YOU CARRIED TOO MUCH WITHOUT ASKING FOR HELP. Glow Within | theglowwithin.co".

For the Moments You Feel Hard to Love

If you’ve ever apologized for crying, for needing space, for ‘being too sensitive’…this one’s for you. You’re not hard to love. You’re just a woman who loved deeply in places that didn’t love her back the same. And that tenderness? That’s your superpower, not your flaw. You deserve arms that don’

41 likes

Navigating the Holidays Softly:

The holidays are beautiful — but they can also be heavy. Especially for the woman who carries the emotional weight of the season, manages expectations, absorbs comments, and tries to keep peace while protecting her own healing. This guide offers gentle, compassionate holiday boundaries that h

1 like

If you still feel it, it means they mattered. ✨💔❤️‍🩹💗

#rootedinradiance88 #viral #fyp #grief #Lemon8

15 likes

See more