When the pipe bursts at work

2025/1/24 Edited to

... Read moreWhen a pipe bursts at work, it can lead to serious disruptions and safety hazards, particularly in high-traffic areas like cafeterias. In addition to immediate flooding concerns, it’s vital to address health and safety practices. For instance, the CDC emphasizes the importance of cleanliness, particularly handwashing, to prevent the spread of germs after such incidents. Proper training for staff on how to manage emergency situations, such as quickly shutting off the water supply and notifying maintenance, is critical. Additionally, using clear signage can help guide employees away from flooded areas. It's also worthwhile to conduct regular preventive maintenance checks on plumbing systems to mitigate the risk of future bursts. Understanding these protocols not only protects employees but also ensures a swift return to daily operations.

Related posts

A festive Christmas dessert table laden with various treats, including a cake with candy canes, cookies, and cups of hot cocoa with marshmallows. Text overlay reads: "85 Days Untill Xmas! Dessert table goodies I'm making this year."
Several dark chocolate cookies partially dipped in white frosting and sprinkled with crushed candy canes, arranged on a white surface. Text overlay reads: "Peppermint Mocha Cookies."
A recipe card for Peppermint Mocha Cookies, detailing ingredients and step-by-step instructions, set against a red and white striped background with Christmas reindeer graphics.
Christmas Dessert Table Inspiration with Recipes
Another set of my favorite Christmas Desserts to make each year. I use these recipes to have a nice mix of different treats for my guests! Let me know your favorite Christmas dessert 🧁 #christmasdessert #christmascookies #christmascountdown #christmas #cookierecipe
Chase’s Cozy Corner

Chase’s Cozy Corner

1363 likes

A notebook page titled "7 Steps to Design the Life You Want," listing seven steps with bullet points: Prioritize Your Health, Take Control of Your Future, Stay Consistent, Stop Procrastinating, Create a Clear Vision, Take Bold Action, and Choose Joy + Adventure. A pink pen and heart-shaped paperclip are also visible.
✨ 7 Steps to Design the Life You Want ✨
Designing your life isn’t just about setting goals — it’s about intentionally choosing how you live every day ✨ 1️⃣ Prioritize Your Health Your body is the foundation. • Move your body daily • Drink more water • Protect your sleep • Limit energy-draine
Yasemin Leicht

Yasemin Leicht

1601 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.
Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.
Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1214 likes

A person lies in a red-lit sauna with a white towel on their forehead, conveying relaxation. The overlay text reads, 'my body was never the problem...'.
Two white towels are neatly folded on a wooden bench inside a red-lit sauna. The text discusses feeling out of sync and blaming inconsistency before learning about cycle syncing.
A smartphone displaying a music player is placed on a red textured surface. The text overlay states that workouts, energy, and mood improved after working with one's cycle.
Work with your cycle, not against it
If you constantly feel out of tune with your body and feel your energy fluctuating throughout the month.. know you're not alone and it's completely normal. I thought something was wrong with me (or maybe there is🤭) or that I had a bad relationship with consistency because I would get sup
Erriel Lorré

Erriel Lorré

127 likes

Only 75 days until Christmas so what better way to use the weekend than bake? Here’s a huge dump of recipes. Let me know if you make any 🎄🍪 #cookies #christmasrecipes #christmascookies #christmas #christmascountdown
Chase’s Cozy Corner

Chase’s Cozy Corner

572 likes

Daily Habits w/ a Dash of Intention ✨
Your 30s are a season of juggling it all — career, relationships, self-care, and that constant reminder to drink more water. You've probably already built some routines (coffee in the morning, scrolling at night, skincare on autopilot). But here's the truth: lasting change doesn't come
pocket prayers DAILY

pocket prayers DAILY

1614 likes

When the slow burn bursts🥵
You Light Me Up by Brooke Noel Free on Kindle Unlimited! Also available on Amazon and Barnes and Noble! She just lost her mom and is an emotional wreck. He’s her best friends older brother who just wants her to be happy. Her world is full of darkness but he’s a light that cuts through it all
Brooke Noel

Brooke Noel

624 likes

Several clear glass cups are filled with creamy chocolate chip cookie dough mousse. Each serving is generously topped with dark chocolate chips, and more chips are visible within the light brown mousse. The desserts are arranged on a speckled countertop.
Creamy Chocolate Chips Cookie Dough Mousse
Ingredients For the Cookie Dough Mousse: 1/2 cup unsalted butter, softened The butter adds richness and helps achieve the classic cookie dough flavor. 1/4 cup granulated sugar This adds sweetness and balances the brown sugar. 1/2 cup brown sugar, packed Packed brown sugar enhances the fl
✌🏾𝓘 𝓓 𝓐✌🏾

✌🏾𝓘 𝓓 𝓐✌🏾

1503 likes

A woman with long hair, resting her chin on her hand, looks tired or distracted while sitting at a laptop. Red heart emojis float above her head. The image has a text overlay: 'How I stay productive at work on low-focus days.'
A clean desk setup featuring a black keyboard, white headphones, and a purple notebook. The text overlay describes the 'Pomodoro Method' for productivity, involving focused work bursts and breaks.
A street-level view of a bustling city with modern buildings and the iconic CN Tower in the background. The text overlay explains the 'Eisenhower Matrix' for prioritizing tasks by urgency and importance.
How to work when it’s hard to work 😴
Getting distracted at your job is not exclusive to remote work, but I’d be lying if I said being at home didn’t make it harder! Over the course of my career, I realized I had to get a handle on minimizing distractions and maximizing productivity if I wanted to succeed at being a #girlboss . A
Jane 🦧

Jane 🦧

35 likes

A hand holds the book "The Psychology of Money" by Morgan Housel, a Barnes & Noble exclusive edition with a bonus chapter. The cover features a brain made of dollar bills, with a bookshelf and a blurred person in the background.
The Psychology of Money 💰
1 Month of Reading 📖 Summarized in a 5 Minute Summary Title & Author: The Psychology of Money — Morgan Housel * Core Theme: Financial success is driven more by behavior, emotions, patience, and psychology than intelligence or technical knowledge. * Problem It Solves: Why smart people
Steven Bou

Steven Bou

68 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

433 likes

A study desk with an open textbook displaying a brain diagram, a computer monitor, and study supplies. The image features text overlay: 'HOW TO STUDY FOR A TEST WHEN YOU DONT KNOW THE MATERIAL AS A JUNIOR PRE-MED', illustrating effective study strategies.
How to study when you don’t know ANY material
We've all been there—facing a test on topics that feel totally new. Don’t worry! Here's a step-by-step plan to get you prepared: 1️⃣ Prioritize Your Topics Start by skimming through the syllabus or textbook to identify key concepts. Focus on sections emphasized in class. 2️⃣ Break It
Kenidy :)

Kenidy :)

85 likes

A notebook page titled 'My current Study Tips as a CMAA student' with 'Review Objectives' written in pink, listing communication-related study points.
A notebook page titled 'Prefixes' defining medical prefixes like 'A, an-', 'Dys-', 'Macro-', and 'Retro-', with module sticky notes on the side.
A notebook page titled 'Roots' defining medical roots like 'Cardi/o', 'Gastr/o', 'Oste/o', and 'Pulmon/o', with module sticky notes on the side.
Study Tips That Work!
1. Turn topics into Kahoot games with friends, make it a competition! 2. Use Quizlet flashcards while on the go or in line. 3. Color-code notes like an art project! (Highlighters and fine-tip markers are your bestfriend!) 4. Study in fun bursts, then reward yourself with a treat. (Getting bur
ReeCreationss

ReeCreationss

120 likes

Where Do Eye Floaters Come From? 👁️
@🌸Anne I hope this answers your question! 🤍 Disclaimer: This is not medical advice. This is for spiritual interpretation purposes only. If you’ve been noticing those vibrant, glowing squiggly lines or floating orbs in your vision, your third eye is trying to tell you something. They are
The Truth Estate ✨

The Truth Estate ✨

172 likes

Study tips from a psychology major 🫶
🍋Psychology Major Study Tips 🍋 • Active Recall > Passive Reading Instead of just reading notes, actively quiz yourself. Challenge your brain to remember key concepts without looking at your notes—this strengthens memory retention! • Chunking Information Break complex theories into
ThatPsychStudent

ThatPsychStudent

48 likes

A person sits on a bed, using a tablet, with text overlaying the image that reads "Summer Study Timetables for 4 Student Types" and "Swipe".
A study timetable for a "lazy student" outlining a low-effort, consistent schedule with tasks like watching YouTube summaries, short writing, and gentle review, totaling about 1.5 hours daily.
A study timetable for an "ADHD student" featuring short, varied bursts of deep work, including timed reading, writing, listening, and active recall, totaling 2 hours daily.
Maximize Your Study Timetable (4 Student Types)
1. The Lazy Student 😴 If motivation is low, don’t force long hours—use tiny, low-pressure wins. Start around 10:00 a.m. with something light like watching a video or reading casually. Do one Pomodoro (25 mins) at 3:00 p.m.—maybe quiz yourself or summarize a page. Around 8:00 p.m., listen to notes
emilie.studygram

emilie.studygram

59 likes

✶ Lemon Blueberry Loaf/Cake ✶
Fluffy, soft lemon blueberry loaf topped with a luscious blueberry glaze. Every bite bursts with bright lemon and juicy blueberry flavor—a decadent treat for your senses. 🔘Ingredients: 1 cup (200g) granulated sugar 1/2 cup(118g) butter unsalted 3 large eggs 1 tbsp lemon zest 3 tbsp lemon
TurquazTable

TurquazTable

1461 likes

A laptop sits on a wooden desk, surrounded by book pages, contrasting 'Aesthetic Study' and 'Actual Study'. A desk lamp is on the left. This image sets up the comparison between two study approaches.
A laptop on a table by a window with a castle view, labeled 'aesthetic study'. Text mentions a 'light academia playlist' and a 'romantic but blank brain', illustrating a visually appealing but unproductive study setup.
A woman with headphones studies on a laptop in a coffee shop, representing 'Actual study'. Text notes '4 tabs open, rewatching the same lecture 3 times' and a 'slightly functioning but retaining brain', emphasizing effective learning.
Aesthetic study vs Actual study… I tried both
Looking productive and actually learning, I tried both… Sometimes my “study session” is just me color-coding a title and sipping a latte for the aesthetic ☕ lol! But actually learning is not always camera-ready. It’s messy notes, pausing the same video lecture for the 6th time, saying “wai
Meredith Jao

Meredith Jao

41 likes

A laptop on a white portable standing desk, positioned in front of a brightly lit and decorated Christmas tree. The image includes text overlays "Stay on Track This Holiday Season" and "LEARN MORE."
A hand holds a spiral-bound planner with a colorful floral pattern and "2024" printed on the cover, illuminated by stripes of sunlight. The text overlay reads "Create a Holiday Study Schedule."
A hand holds a red cake pop with white sprinkles, set against a blurred background of a lit Christmas tree. The text overlay states "Use Festive Rewards."
Balance studying during the holidays
The holidays can feel like a whirlwind, but I’ve found ways to balance studying while soaking up all the festive vibes. For starters, I create a holiday study schedule where I block out just a couple of hours to focus, so I can relax and enjoy the rest of the day guilt-free. And to stay motivated,
CompSkyy

CompSkyy

14 likes

A person studies at a desk in a library, surrounded by bookshelves, with an overlay stating "6 study hacks that actually work."
A person studies at a desk in a library, with an overlay describing the first hack: "1. Study in 25-minute chunks with 5-minute breaks. Your brain loves short bursts."
A person studies at a desk in a library, with an overlay describing the second hack: "2. Teach what you learn to someone else. If you can't explain it, you don't know it."
study hacks that actually work
#studylifehacks #studenttips #studenthacks #student hacks #studentlifehacks
study with me 📚

study with me 📚

8 likes

Master Your Mind, Master Your Life
True strength begins with how you guide your thoughts. Peace grows when you stop wrestling with what you can’t control. The mind is not your enemy, it is your compass. Protect it, nurture it, and it will protect you back. Your power is already within you, waiting to be claimed. . ✨️ FOLLOW TO
The Inner Glow Up

The Inner Glow Up

10 likes

Scent of the day: My Comfort Scent ☁️
I think i just created my own comfort scent ☁️ warm, clean & nostalgic, smells like peace, memories & soft hugs 🤍 cozy cashmere 🤎 + soft musk 💫 + violet 🌸 + moschino toy 2 🍏 there’s a note in the two perfumes from tj Maxx that smells so good..i can’t even put my finger on it 😩 I keep getti
Modestmommy

Modestmommy

3128 likes

A bookshelf filled with various language learning books, including titles like 'Japanese Kanji and Kana Workbook,' 'Basic Japanese,' and 'French' language guides, suggesting resources for language acquisition.
A person's lap with a 'Japanese English Bilingual Visual Dictionary' resting on it, illustrating the article's advice to 'Repeat in context, not isolation' for effective language learning.
A hand holds open a Japanese learning book, displaying pages with illustrated vocabulary for school items and activities, reinforcing the tip to 'Use images, associations, and emotion' in learning.
How I’m Mastering Japanese With a Bad Memory🧠
I used to say I had the worst memory ever, especially when it came to learning a new language. I’d try to memorize vocab with flashcards and random word lists, but nothing stuck. It was so frustrating. What actually helped was switching things up and learning words in context. Like, instead of just
CompSkyy

CompSkyy

149 likes

The identity work behind the glow up
Your glow gets stronger when your identity matches the future you want. Most people focus on habits without updating the version of themselves those habits belong to. But real change happens inside your self image first. When you decide who you are becoming and start living in alignment with her yo
Luxury Mindset CEO

Luxury Mindset CEO

25 likes

A stack of pink and white layered heart-shaped fudge, with one piece on top having a bite taken out. The fudge is decorated with colorful sprinkles, highlighting the "Valentine Heart Fudge" theme.
An overhead view of ingredients for Valentine's fudge, including white chocolate chips, sweetened condensed milk, butter, red food coloring, and heart-shaped sprinkles, laid out on a marble surface.
A four-panel collage showing steps to make layered fudge: spooning white fudge onto red, smoothing it, and using heart-shaped cookie cutters to cut out the finished two-toned fudge.
Easy Microwave Valentine’s Fudge 🩷
A fast and easy way to make creamy homemade cut-out candy for your special someone! INGREDIENTS 3.5 cups (2 - 12 ounce packages) White Chocolate Chips divided 1 can sweetened condensed milk divided 3 tablespoons unsalted Butter divided any red food coloring 1 tablespoon heart-shaped Sprinkle
Sammie

Sammie

207 likes

A person holds a smartphone with both hands, featuring the title 'Declutter YOUR PHONE' in large pink and black text. The image has a soft, blurred background, and the Lemon8 logo with username '@allysonpapa' is in the bottom left corner.
A textured background displays 'STEP 1: THE GREAT APP PURGE' with bullet points advising to delete unused apps, offload data, and cancel subscriptions. An illustration of a smartphone with colorful app icons is at the bottom right, with the Lemon8 logo at the bottom left.
A textured background shows 'STEP 2: INBOX & PHOTO ZEN' with instructions to purge photos, unsubscribe from emails, and clear cache. An illustration of a notification bell with an 'UN-SUBSCRIBE' button is at the bottom, with the Lemon8 logo at the bottom left.
Declutter Your Phone 📱
Is your phone's "storage full" notification haunting you? 📱😩 Same. I finally sat down and did a deep clean of my digital life, and honestly, my brain feels 10x lighter. If your home screen is a mess and your camera roll is out of control, this is your sign to hit reset! Here is my qui
Allyson’s Notes

Allyson’s Notes

724 likes

A close-up of several dark chocolate cookies, half-dipped in white chocolate and sprinkled with crushed candy canes. The text 'Peppermint Mocha Cookies' is overlaid on the image.
A recipe card for Peppermint Mocha Cookies, listing ingredients such as butter, sugars, flour, cocoa powder, espresso powder, chocolate chips, white chocolate, and candy canes, along with step-by-step instructions.
Three gingerbread cupcakes with maple frosting, decorated with small pinecones and green holly leaves. The text 'Gingerbread Cupcakes With Maple Frosting' is overlaid.
Christmas Cookie Recipes
I love me a good Christmas cookie. I found a few gems while browsing lemon 8 & had to repost them to mine for myself to save. Peppermint Mocha Cookies, Gingerbread Cupcakes a/ Maple Frosting & Eggnog Cheesecake Cookie Cups were found from @Chase’s Cozy Corner 6 Classic Christmas C
Rhiannon

Rhiannon

219 likes

🍋The Brightest Summer Cake🍋
This cake started as a fun challenge, but it ended up becoming one of my favorite summer desserts. It’s light, full of fresh lemon flavor, packed with juicy blueberries, and topped with the creamiest whipped cream cheese frosting. Using a cake mix keeps it simple, but adding fresh lemon zest, lemon
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

253 likes

A smiling woman in glasses holds a spoon of soft serve margarita over a glass, with text overlays 'SOFT SERVE MARGARITA MAKE IT AT HOME!' and graphics of a cupcake and lime slices. The glass contains a yellow soft serve with a lime garnish.
A close-up of a soft serve mango margarita in a clear glass, showing layers of yellow soft serve, white coconut cream, and orange passionfruit syrup. A lime slice garnishes the drink, with another on the counter, and text 'SOFT SERVE MANGO MARGARITA'.
A six-panel collage illustrating the step-by-step process of making a soft serve margarita. It shows ingredients like frozen mango, ice cream, lime juice, tequila, and passionfruit puree being added to a blender, then the final soft serve being piped into a glass.
I turned margaritas into soft serve ice cream! 🍦 🍋‍🟩
The second I saw this soft serve margarita trend I knew I had to try it! It looks more complicated than it actually is and you can even make it using a blender (with the right ingredients)! This recipe uses frozen mango, ice cream, passionfruit syrup, lime, tequila, and a touch of coconut cream to
thesnowyblonde

thesnowyblonde

19 likes

A young woman in glasses and a grey sweatshirt takes a mirror selfie, with text overlay "HOW TO SURVIVE the mid-semester slump ~from a struggling 3.7 student".
A person's hand rests on a wooden table with a tablet, coffee, and papers, illustrating the "reverse schedule hack" for efficient studying by tracking actual time spent.
A desk with a laptop, calculator, handwritten notes, and a drink, illustrating the tip to "invent a 'productivity potion'" for studying, like a blonde americano from Starbucks.
work smarter not harder!
#study #studymotivation #studyessentials #studytips #studytok
Mystudytips7

Mystudytips7

7 likes

Here’s how 🫶🏼🌸
Maybe you’ve “tried it all”… But you’re still exhausted, inflamed, frustrated, and wondering why nothing is working. No gym? No problem. Here are the 4 daily habits I started doing that made me feel unrecognizable in the best way — and I’ve lost 15 pounds without stepping foot in the gym: ✨
BreeAhna Swade

BreeAhna Swade

245 likes

No Equipment Speed & Agility Burner 🔥
No equipment speed + agility workout that gets your heart rate up FAST. Short bursts, quick feet, and full-body burn — perfect when you want something effective and efficient. Save this one for later 💪 #cardioworkout #quickworkout #homeworkouts #workoutroutines #noequipmentworkout
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

11 likes

Consistency Creates the Life You Want
The life you want doesn’t come from big bursts. It comes from daily consistent effort. 🌟 #homeworkout #weightlossandfatloss #consistency #embracevulnerability #Lemon8Diary
🦋Mareshah Eden🦋

🦋Mareshah Eden🦋

63 likes

20 Min Upper Body Push Workout 🔥
This 20 minute upper body push workout is built with two fast-moving circuits to target chest, shoulders, and triceps while keeping your heart rate up with bursts of cardio. Each circuit has 3 exercises and is repeated for 3 rounds before moving to the next one. Expect a mix of strength moves an
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

8 likes

Chocolate Fudge Filling recipe 👇🏻 Rich, silky, and deeply chocolatey — perfect for layering inside a decadent chocolate cake. Chocolate fudge Ingredients: • 150g heavy cream • 150g salted butter, room temperature • 230g dark chocolate (preferably 60–70% cocoa) chopped, in pieces • 7g u
Lillie Herrera

Lillie Herrera

135 likes

5 Ingredient healthy Truffles
▢ ¾ cup Dairy-Free Yogurt ▢ ½ cup Unsweetened Cocoa Powder ▢ 3 tablespoons Maple Syrup ▢ 1 tablespoon Coconut Oil ▢ ¼ cup Dark Chocolate Chips Optional ▢ 1 teaspoon Vanilla Extract ▢ 1 pinch Sea Salt Flakes Chocolate Shell ▢ ½ cup Dark Chocolate Chips ▢ 1 teaspoon Coconut Oil I
Alex Edington

Alex Edington

124 likes

A woman with her hair in a bun, wearing a pink robe, looks at the camera. Text overlay reads: "ADHD IS WILD BECAUSE".
A car seat holds a black bag, folded black clothes, and two patterned folders. Text overlay: "you said 'i'll do it later' - now it's been three months and it feels even more impossible".
A laptop displays a Gmail inbox with numerous unread emails, while a keyboard is in the foreground. Text overlay: "you hyper focus for 6 hours (on anything except the thing you need to do)".
any adhd girlies relate?? 🤪😭
adhd is consistently one of the most humbling experience of my life 💀 it’s a superpower but it’s also a curse lol. it feels like I’m always forgetting something, never caught up, and constantly in a hurry. whether I’m doing nothing or everything, my brain is going a million miles an hour. I sta
carley ◡̈

carley ◡̈

291 likes

Shadow Work Part 2: Unchecked Emotional Triggers
Hello #GloGetter ! Do you ever feel like your emotional sensitivities get in the way of your life? Are you easily triggered by certain topics, behaviors, or even the thought of certain things? You may have emotional triggers that you are unaware of that could be making your relationships mo
Darrel Kennedy

Darrel Kennedy

26 likes

A list titled "If You're Struggling with procrastination. This Will Change Everything." by @dravenrh, outlining 9 tips: Break Tasks into Smaller Steps, Set a Timer and Work in Short Bursts, Remove Distractions, Focus on Progress Not Perfection, Use a Reward System, Visualize the End Result, Create Accountability, Set Clear Deadlines, and Use the "2-Minute Rule".
Kick Procrastination to the Curb: 9 Easy Tricks
Struggling with procrastination? You’re not alone! Here’s a breakdown of practical tips to get started and stay on track. 💪✨ ✨ Break It Down - Big tasks can feel overwhelming, so start small. Every tiny step counts! ⏱️ Work in Bursts - Set a timer and focus for short, manageable intervals. You’d
Draven Royce

Draven Royce

16 likes

A person's hand combs through long, dark, wet hair with a wooden comb. The image features text "5 Things That Are Secret Ruining Your Hair Pt. 2" and a leaf graphic, illustrating hair care tips.
5 MORE things that are ruining your hair👀✨
1️⃣ Overusing dry shampoo 🚫 Most dry shampoos use starch or alcohol to absorb oil. Daily use = buildup that clogs follicles + weakens growth. Clarify weekly instead. 2️⃣ Sleeping with wet hair 🛏️💦 Hair’s protective cuticle swells when wet → more fragile. Friction on your pillow = breakage &
Haily Walling

Haily Walling

132 likes

A person studies in bed, holding an open book with Korean text. An iPad displays a study timer app showing '3:13' and the phrase 'Your only limit is focus your mind.' The image highlights 'Study Motivation Tips That Actually Work.'
A cozy study scene with an open book and an iPad displaying a timer app at '3:16.' Overlay text emphasizes '1. Small goals Quick Wins = Momentum,' illustrating a key study hack for building progress.
An open book and an iPad displaying a study timer app set to '23:50' are shown in a comfortable setting. The text '2. 'Scene Setting' Makes Me Get Started Fast' describes the second effective study strategy.
2 Study Hacks That Keep Me Going (No Fluff) ✍️
As a med student who studies all day, I can’t rely on random bursts of motivation. I need systems that keep me going, even when I’m tired. Here are two things that actually help:1. Break everything into micro-goals. Not “study cardiology,” but “finish 2 pages of ECG basics.” When I finish small goa
river

river

65 likes

Cadbury Creme Egg Brownie Cookie Sandwiches
🍫 Cadbury Creme Egg Brownie Sandwich Cookies These decadent brownie cookies are soft, chewy, and sandwiched with a silky Cadbury Creme Egg buttercream. Perfect for Easter or any time you’re craving a rich, chocolatey treat! 📋 Ingredients For the Brownie Cookies      •    6 tbsp (84 g) unsalte
Wickdconfectio

Wickdconfectio

254 likes

A college campus path lined with trees and students, featuring a large text overlay that reads '5 WAYS TO STOP Procrastinating IN COLLEGE,' accompanied by various academic and productivity-themed stickers.
A college library or study area with a table and a cup, featuring a pink text box with '1. TRY THE 5-MiNUTE RULE ⏳' and '2. BREAK BiG TASKS iNTO SMALL STEPS 📝' as procrastination tips.
A view from behind people sitting in stadium bleachers, with a pink text box listing '3. USE TiME BLOCKS + BREAKS ⏰,' '4. REMOVE DiSTRACTiONS 📱,' and '5. MAKE iT SOCiAL 👯‍♀️' as additional college productivity strategies.
Stop Procrastinating & Get Things Done! 🎒
Procrastination is one of the biggest challenges in college, but you can beat it with a few simple strategies. Here are five ways to get started: 1. The 5-Minute Rule ⏳ Getting started is usually the hardest part. Commit to just 5 minutes of work and you’ll often find yourself continuing once t
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

34 likes

Exercising on Your Period 🔄
Exercising during your period can help alleviate symptoms like cramps, mood swings, and fatigue. The key is to listen to your body and adjust your fitness goals and intensity based on how you feel. Here’s how to align your fitness goals with the phases of your cycle: Benefits of Exercising on Yo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

306 likes

A neon-style graphic titled 'SIDE HUSTLE STARTER PACK' features icons like a storefront, shopping bag, car, smartwatch, and laptops with 'Canva' and 'Lemon8' logos, representing various gig economy and digital work opportunities, including Uber-related services.
2026: The Side Hustle
## 5 Side Hustles With $0 Startup Costs 💸 Stop overcomplicating the "extra income" game. If you have a laptop or a phone and a few spare hours, you can start these today. No inventory, no degrees, just grit. ⚡️ 1️⃣ **AI Training & Evaluation** 🤖 Help tech companies improve their mode
HelKat

HelKat

77 likes

What it means to a dog when it’s allowed onthe bed
#puppy #petsafety #petvlog #doglover #dogmom
Candy Snack Time

Candy Snack Time

1406 likes

A display of Jergens Lotion Bursts in a store, featuring purple boxes of Lavender Scented Star-Shaped Bursts and pink boxes of Cherry Almond Scented Heart-Shaped Bursts. Each box contains small bottles, with price tags showing $7.47 for both varieties.
NEW Jergens Lotion Bursts🩷
These are so fun and cute!! They actually work very well! #walmart #walmartfinds #jergens #bodycare #beauty
RebelBeaute

RebelBeaute

864 likes

See more