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Skin is dehydrated. Non-secret sprains add water to the skin urgently. 😭

2/28 Edited to

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NUCKIE_MIAMII

NUCKIE_MIAMII

259 likes

My plantar fasciitis has finally been completely resolved! #PlantarFasciitis #HeelPainRelief #FootPainSolution #PlantarFasciitisRelief #FlatFeetPain
Noah

Noah

1 like

Girllâ€Ķ. Get that stretch in
Stretching before and after a workout is crucial for several reasons Before a Workout: 1. **Increases Flexibility**: Stretching helps improve the range of motion in your joints, which can enhance overall performance. 2. **Prepares Muscles**: It warms up the muscles and increases blood flow, mak
Sheba’s world

Sheba’s world

4 likes

Good Morning Witches 🧙ðŸū‍♂ïļðŸ§™ðŸū‍♀ïļ
Happy Wednesday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛 🌚 🌜 #greywitch76
Ismael The Grey

Ismael The Grey

9 likes

Healthy pineapple snacks for inflammation
Bromelain has anti-inflammatory and pain-relieving properties, which can help with infections like sinusitis, or injuries like sprains or burns. It can also help with joint pain from osteoporosis. But, don't excessively eat pineapple because it can cause diarrhea, and can upset the upset. #eas
Delilah Ko

Delilah Ko

13 likes

Watch your step! #anklesprain #sprainedankle #injuries #foothealth
FootDocDana

FootDocDana

5 likes

Watch your step! #anklesprain #sprainedankle #injuries #foothealth
FootDocDana

FootDocDana

0 likes

Herbs for Skin Health for the KiddosðŸŦķðŸŒŋ
Creations herbs are incredibly healing for the kiddos! Here are some of my faves for the skin! 1.Chamomile: Soothing and anti-inflammatory properties make it useful for calming skin irritation, redness, and eczema. Helps nerve pain. Use in skin eruptions and contact dermatitis. 2. St. John’s
Herbswithjen

Herbswithjen

37 likes

An infographic titled 'Herbs Mother Should Know' displays 13 herbs like Echinacea, Sage, Yarrow, and Lemon Balm, each with an image and a description of its health benefits, including immune support, soothing throats, skin repair, calming effects, and aiding various ailments.
Herbs ðŸŒŋ
#herbhealth #herbslover #herblifevibes #herbsforanxiety #herbsforenergy
Ariel NicoleðŸĶ‹|| SAHM💙||

Ariel NicoleðŸĶ‹|| SAHM💙||

13 likes

A person holding a notebook, with text overlay reading "My NCLEX - RN Notes i used to Pass in 85" and a ">>>" symbol, indicating more content.
A page of NCLEX notes titled "FUNDAMENTALS," covering topics like Donning and Doffing PPE, Airborne and Droplet precautions, Crutches, and Cane Use with specific instructions.
A page of NCLEX notes detailing Cranial Nerves and their functions in a table, along with explanations for RICE, PASS, RACE, IV Fluids (Hypotonic, Isotonic, Hypertonic), and Blood Products.
Saved!!
#nclexrn #nclex #nursingstudent #nursingstudents #nursingschool
Nurse Terry

Nurse Terry

7 likes

A collage featuring multiple women showcasing diverse natural afro hairstyles, highlighting the beauty and versatility of afro hair.
A vibrant collage of women with natural afro hairstyles, some styled intricately, celebrating the beauty and confidence of "Queens" with "Big hair, don't care."
A close-up portrait of a woman with a voluminous natural afro hairstyle, looking thoughtfully to the side, showcasing healthy and full hair.
4C Hair Oils and Diet for HEALTHY HAIR
#naturalhair #afrohair These are natural hairstyles oils and diet that can help 4c hair to maintain hair health and strength.
DAUGHTER OF SIRENS  💖

DAUGHTER OF SIRENS 💖

27 likes

A close-up of a person's foot and ankle wrapped in a white bandage, resting on a bed. The image has an overlay text that reads 'Topical Ointments for Healing a Sprained Ankle'.
A botanical illustration of a Comfrey plant with blue flowers and green leaves, overlaid with a blue box listing its benefits for healing damaged tissues and reducing inflammation.
A botanical illustration of an Arnica plant with yellow flowers and roots, overlaid with a yellow box detailing its benefits for reducing swelling, bruising, and tenderness.
Topical Ointments for Healing a Sprained Ankle ðŸŒŋ
I'm currently dealing with a sprained ankle, which is causing me so much grief.ðŸ˜Ŧ I am a big fan of herbal remedies to help comfort and promote healing. While rest is a must, topical ointments can help speed up the process by soothing pain and reducing inflammation right at the source ðŸĐđ. I’ve t
Gavi MorganðŸŒī0.2

Gavi MorganðŸŒī0.2

3 likes

NCLEX-RN ðŸŒļâœĻðŸŦķ🍋
#nursingschool #nursingstudenttips #nclexrn #nclex #nclexstudying
Mia Nguyen

Mia Nguyen

4 likes

New to Lemon8! Something I loveïžš #hellolemon8
Shelly Deforest

Shelly Deforest

8 likes

Damn!
Gah damn! Five broken ribs. Two ankle sprains. Still suiting up for the Faithful ðŸ˜ĪâĪïļâ€ðŸ”Ĩ Jauan Jennings doesn’t know the word quit. #49ers #BangBangNinerGang #FaithfulToTheBay #JauanJennings #NFLToughness
49ers_updates

49ers_updates

3 likes

A collage shows a woman demonstrating various leg warm-up exercises in a gym, with text overlays 'Warm up routine' and 'To hit legs'. She is wearing a white long-sleeve top and light pink sweatpants.
A woman sits on a mat in a gym, performing the 90/90s stretch with her legs bent at 90-degree angles. The text '90/90s' is visible in the bottom right corner.
A woman bends forward to touch her toes on a gym mat, demonstrating the toe touches exercise. She is wearing a white top and light pink sweatpants, with 'Toe touches' text.
My go to leg warm-up ðŸĶĩðŸŧ
Time to hit legs!! Warming up your legs before weightlifting is crucial for enhancing performance and preventing injury. A proper warm-up increases blood flow to the muscles, improving flexibility and range of motion, which prepares the body for the demands of heavy lifting. It also activates th
teresse nunez

teresse nunez

20 likes

Ankle Sprain? Check this out!
#anklesprain #anklepainrelief #ankle #painrelief #pain
Dr. Caleb Slater

Dr. Caleb Slater

18 likes

Personal training available
Why is free weights important?ðŸĪ” *Free weights forces you to use your muscles in a way that stabilizes movement. This will help you build strength,power and coordination in one motion. Why form is important when using free weights? ðŸĪ” *Proper form helps you avoid injuries. Improper form ca
PastorGainz Ramey

PastorGainz Ramey

0 likes

King Pisces

King Pisces

130 likes

Watch your step! #anklesprain #sprainedankle #injuries #foothealth
FootDocDana

FootDocDana

0 likes

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