Talk to Me About Your Water Bottle. 💬

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

I used to carry a water bottle everywhere — convinced my headaches, fatigue, and dry skin were from dehydration. But nothing changed. I’d chug water, pee every 30 minutes, and still feel foggy. Then I learned: water alone doesn’t hydrate your cells. You need electrolytes!!! trace minerals like

Hello friends! 🍋 Let's talk about infused water, my new favorite way to stay hydrated! It's super easy to make and adds an amazing flavor to your water without extra calories or sugar. All you need to do is add your favorite fruits, veggies, or herbs into water and let it sit for

#learningalanguage #baby #babiesoftiktok

4 budget-friendly skincare products that are surprisingly effective when you look at the ingredient science behind them. From barrier-supporting moisturizers to gentle exfoliating and hydrating formulas, these little gems show that good skincare doesn’t have to be expensive. In this carousel, I

Some tips that can help you with your water intake goals: 🍋have a designated water bottle/cup(s) -helps whenever I see my bottle, I’m reminded that I should drink more water -when I do want water I don’t have to wash any other cup or look for one (super convenient bc I be lazy sometimes lol

You should be deep cleaning your metal water bottles once a month, and since the peak of the Stanley craze was about one month ago..... I am sharing this advice post! Maybe like me, you have noticed that even after washing with dish soap, there is a metallic smell that very quickly returns...

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

Your gut health plays a major role in how often you should be having bowel movements. Most people go anywhere from 3 times a day to 3 times a week, but ideally, you want to aim for at least once a day with smooth, easy-to-pass movements. ✅ 🚨 Signs your poop routine is off: - Going less than 3 t

Lets talk about it..... Lose belly fat in 14 days with this recipe

I’ve been doing deity work for a while and people seem to over complicate deity work. As a Hellenic polytheist, we all get caught up in our life, but we don’t have to over complicate deity work. Deities want us to do the best we can and to take care of ourselves. All we can do is learn from them an

I was execited about doing OB since I have 2 little ones and I know how the process is but is not the same learning a topic than a real life experience. Is super hard this class and I though it was going to be easy. Every single exam it’s been a nightmare. But still on the passing grade happy and t

Let’s talk amniotic fluid, shall we?!? 😜💦🌊💧 1️⃣ It’s not just water. When people say your water broke, it’s kind of misleading — it’s not just water. Amniotic fluid is a mix of water, electrolytes, proteins, and later in pregnancy — your baby’s pee. Yep, baby’s practicing swallowing and peeing

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever