Took me an hour to complete w/ ample rest time allowed between sets :) #workout 🏋️ #backandbis #workoutinspo #girlygains #workoutwithlemon8

#legsandglutesworkout #workout 🏋️ #summerbod #legsgetit #girlygains

It’s so so important to have a split (or something of the sort) to ensure all your muscle groups are receiving the time necessary for replenishment before working them again :) I also can’t stress enough how important rest days are!! #fitness #the gym 💪🏽 #gymsplit #workout 🏋️ #liftin

Please comment tips for studying the Bible! I haven’t started yet, as I don’t even know where to begin :) 💓💖💞 #biblestudy #decoratingbible #bible #catholic #foryoupage

In need of an actual gym bag to hold it all since mine tore but all that is inside remains the same! #gymbagessentials #gymbag #gym #bodytransformation #workout

Feel free to adjust the weights to your comfort level! Comment for more workouts:) Let’s get those girly gains together for summer 2025! ☺️ #workouts #backworkoutsforgirls #backday #girlygains #backandbicepworkout

For an extra sweaty workout try adding a 15 minute walk on 15% incline, speed 3! The weights listed are just beginner-friendly suggestions, feel free to adjust to your abilities! I’m a beginner myself so these weights are just what work for me :) #work out 💪 #workout 🏋️ #getfit #working o