After losing almost 80 lbs, I created Empowered Home Fitness to help women feel strong + confident without needing a gym. 🏡💪 👉 Whether you have dumbbells or nothing at all, you can get results at home. 👉 Especially for the moms juggling it all, those with gym anxiety, or anyone who just wants a

Animal fries 😋 • Potato - cut into fries & mix with a little cornstarch, olive oil & seasonings of choice/air fry for 20 mins at 400, shaking every 5 • Ground beef 96/4 • Sauce- mix light mayo, fody ketchup, mustard, & pickle juice #dairy free #glutenfreelifestyle #glutenfr