I have lost 121lbs naturally in the last 2 years and low calorie volume eating has been key for me! Cauliflower rice has played a huge role is my rice bowls. A full bowl of cauliflower rice is 60 calories compared to 1 cup of jasmine rice is around 200 calories. My bowls consists of cauliflower ric

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121lbs down in just over 2 years! Through calorie deficit and body movement, I have been able to lose the weight naturally and also gained a lot of muscle as well. I have gained so much life through this journey and it makes me feel so good that my daughters can look up to me and see the changes I

It’s been a long journey, but I wouldn’t have it any other way. No quick schemes, no crash diets, no limiting food groups, and no medications of any kind. Life is about balance and I have had that mindset for the last 2+ years! If I can do it, so can you. #weightlossandfatloss #fyp #transforma

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#elfontheshelf made a come back through the upside down portal this year #strangerthings #fyp #viral #elfontheshelfadventures

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Through diet and exercise I have been able to lose 116lbs in less than 2 years. The term “dieting” meant something completely different to me when I was growing up. I didn’t realize that I could still enjoy my favorite foods and lose weight! I have learned that life is about balance and moderation.

I have since lost 116lbs in the span of almost 2 years and I am finding myself again. I missed out on so much because I was embarrassed and tired and hurting, but not anymore. I can say yes without fear now! #weightlossstruggleisreal #weightlossstory #weightlossandfatloss #weightlostjourney

I had so much fun doing my makeup for this years Halloween costume!! #fyp #halloween #halloweencostume #halloweencostumeideas #halloweenmakeup

Best time of the year! #fallvibes #spookyseason #fyp

Sometimes we are so busy with our everyday lives or so fixated on getting the next thing checked off our list that we forget to just stop and take a breather. It’s ok to live in the moment and leave the house dirty for just a little longer. Take a moment today! #feelgoodvibes #stopandsmelltheflo

In November 2023, I went to the doctors to get a new inhaler because my asthma was so bad. I stepped on the scale for the first time in years and I was so mad at myself! I knew I had to do something! I was going out of state for Christmas so I told myself I would start January 1st! A legit New Year