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PCOS CHEAT SHEET! 🌸
Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin
Lushie Club 💖
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Study Non - negotiables 📚
Through many years I’ve spent studying, I have found that there are important tasks I should never stop doing. Here is what they are: 1. Using laptop shortcuts - a lifesaver! This makes the process so much faster. You can get more work done in less time. 2. Study ratios 3. How to memor
essynotes
3958 likes



How I take notes (4.2 GPA) ✍🏻☁️💕
Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for
enchantia
39.1K likes

Juice for PCOS ✨
•4 plums •2 cups grapes 🍇 •1 lemon 🍋 •1 inch ginger 🫚 #pcos #juicing #juice #recipes #womenshealth
Keya
3709 likes



⭐️legos under $25 pt.2⭐️
heres some of my favorite less expensive lego sets🎀 #lego #legocollection #LEGO #legos #legocommunity #spiderman #MARVEL #legomarvel #halloween #minecraft
:)
4501 likes



diy turmeric mask 2.0 🌼
okay so the first turmeric mask I made was good but THIS one is goldeeen. I really like how smooth it is and how it brightens up my skin after washing it off. and the best part is…NO refrigeration required! 👏🏾 turmeric is known for staining but I find this mask doesn’t stain my face AND I no
.deidra.
1848 likes



BATH & BODY CARE SCENT COMBOS PT.2 ✨🛒🥰🌸🛍🫧🩷
Just some more inspo🥰 Have you tried these combos? 👀 What’s your favorite B&B products? 💕 #hygieneroutine #bathandbodyworks #hygeinetips #hygieneproducts #hygienehaul #hygienemusthaves #selfcareroutine #selfcareessentials #walmartfinds #walmarthaul
5’3 Brownskin✨
7937 likes



A&P labeled skeleton
I took these pics in portrait mode, then just used the edit feature on apple photos to color them in and label them! Should I post more of these? how do you remember all the bones? And what’s your major! **truerib = seven letters, 7 true ribs! I’m in school for pharmacy, I go to a community
traffixcone
4655 likes



How I got Pregnant in 2 weeks
After I had my daughter in 2019, I really wanted to have another baby. I had 3 miscarriages in the past and a rough pregnancy so I wanted to just hurry up and try again. But life had other plans. Months after months my period would be so irregular. Some months it came while other times i didn’t. I
Meekz
1073 likes



TOOLS GIÚP CHECK ĐẠO VĂN DỄ DÀNG ĐỪNG ĐỂ DÍNH VÀO📜
Tớ cũng giống cậu - cũng đi góp nhặt những cái mình cho là hay vào bài của mình rồi hô biến 🪄🪄 Một content đủ số lượng! Nhưng không chất lượng .. Bởi vì nếu lỡ quá tay cóp nhặt từ bài người khác thành ra là bài của mình luôn thì cũng không hay chút nào phải hong nè 🪅 Nên nhớ chúng mình
Hồn Văn Chương
27 likes

TYPE 1 vs. TYPE 2 DIABETES
In both type 1 and type 2 diabetes, the body doesn’t regulate blood sugar correctly As a nursing student and a future nurse it’s really important to understand the difference between the two Key things to know: 1️⃣Type 1 ☞Pancreas makes little to no insulin ☞Due to genetics and usually d
Nurse Well Versed
626 likes



Quit Sleeping On Canva’s Free Planner Templates
So many people are not taking advantage of their iPad's like they should! It's always great to support your fav Etsy shop by purchasing a digital planner, but sometimes you don't want to spend the money! I found a way to change up your planner as often as you want for free! I LOVE Ca
CompSkyy
1658 likes



My PCOS Symptoms 🫠
I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b
Michi ᵕ̈
1779 likes



Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker
1344 likes



How I lost 80 pounds in one year with PCOS
I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco
Nikki Brown🤍🎗️
775 likes



FILE “ĂN TRỌN 2 ĐIỂM NLXH - ĐỐN TIM GIÁM KHẢO ✨💘
(dành cho hs THCS-THPT) Hơn 90 ngày nữa là tới kì thi quan trọng nhất đời người - các sĩ tử đã chuẩn bị tới đâu rồi ta 🫶🏻 Đừng quên Ngữ Văn là một trong những môn thi BẮT BUỘC và trong đó phần điểm cho NLXH là tận 2 điểm!!! Nhờ có file này tớ đã thi được ✨9.5 ✨ trong các kì thi năm lớp 12 của
Hồn Văn Chương
57 likes



THIS ONE’S FOR MY ITTY BITTY TITTY COMMITTEE🎀
As an itty bitty myself I HATE that there are certain tops that I can’t wear because I don’t have cleavage. It always makes me so sad🥲 I discovered sticky boobs in high-school & loved them…but always sweat them off😅 But I just discovered a brand called Boomba and they’re sticky boob inserts are
Erica Giles
10.4K likes



God’s Blueprint for a Virtuous Wife ✨✨
Can you believe that God loved us enough to give us a blueprint as to how to be a good wife? Marriage is hard already as it is, but God does not leave us in the dark. Daily, I look forward to marriage, but as I am in my season of engagement, I want to really know what it is that would please Go
Tamarind Nicole
5192 likes

💗The 1960s Housewife’s Daily Schedule💗
I found this 1960s housewife's schedule on Facebook a couple weeks ago and have been using it as a reference in my own life recently. So I thought I’d share it with you guys! It offers a structured and methodical approach to household management. Personally, I find the idea of such a clear and
LEXYS JOURNAL😋
4322 likes



PCOS grocery list 🍋
diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair
rachel
6749 likes



HOW TO Prevent Ingrowns: Shaving Routine 💘
I have a really rough time with getting ingrown hairs, especially in my armpits. Once I found out about these tips, I have a much easier experience! I also have really loved using Truly Beauty products. This isn’t sponsored, but I have truly seen a transformation in the closeness of my shave since
Sydney 🌻
4086 likes



Using the S.O.A.P Method to read Scripture
S= scripture 💕 write down the verses or chapters you are going to read O= observation 💕 what stuck out to while reading. Where did you see God at work? A= application 💕 how can you apply what you read to your life? P= prayer 💕 have a conversation with God #Lemon8 #bible #scripture
Olivia Coffey
7301 likes



virtual study spaces (pt. 2!)
virtual study spaces (pt. 2!) more virtual study spaces for the next time you need a change of “scenery!” 📚imissmylibrary super similar to imissmycafe! i use this resource the most out of the three i listed because of how easy and quick it is. purely for focusing and i love how you can adjus
lia 💗
1442 likes

MICROWAVE: Easy Valentine’s Day Dessert
Heart shaped 🩷 Rice Krispies. I quickly made this treat in the microwave and the candy melts harden so it doesn’t get messy. Follow me for more easy holiday dessert ideas! PS. My sweater is linked on my LTK & Amazon storefront. 🩷Makes 12 hearts VALENTINE'S HEART RICE KRISPIES INGR
Melissa Johnson
100 likes



1st Trimester Must Haves
Congratulations on your pregnancy! It’s such an exciting time but it can be intimidating, especially for first time moms. Below are a few things that helped me get through the first trimester and I hope they help you too! 01. Take a prenatal vitamin. Taking a prenatal vitamin ensures baby i
Samantha Gail
2678 likes



Europe’s Best Kept Secret ✨
This beautiful little fairytale of a town had me spiraling into an enchanting dimension I did not want to leave! Tucked away in northern Europe you will find Tallinn, Europe’s best-kept secret. Tallinn can be found in the coastal region of Estonia and is easily accessible by boat or plane. Fun f
Herjoliejourney
3116 likes



Healthy Sam’s Club foods to try
🌟NEW POST UP NOW (Sam’s club healthy foods to try part 2!!!)🌟 If you are starting a diet this year, but don’t want to give up the sweets, snacks, and drinks, try these! Sam’s club is super affordable and you get a lot for your money (bulk buying saves!). I also included a couple dinner items! Le

vic✨🧚♂️
7909 likes



Juice for PCOS
Make this juice to help heal your body from PCOS, anemia, and endometriosis. Incorporate fruits and veggies into your diet and watch how your symptoms improve . You will not see any change over night but within a couple of days or weeks, you will start to feel different . Understand our body’s are
Rissa Monaé
2478 likes



FIVE BELOW FINDS ( Soft girl edition pt.2 🎀 )
Everything is so cute and under $5 - GET THEM BEFORE THEY ARE GONE!!!!!💌 #Lemon8Diary #fivebelowfinds #fivebelowhaul #Valentine #75softchallenge #pink #dayinmylife #dormdecor #helpmechoose #Lemon8Box ⭐️Overall rating: 10/10 What’s your favorite ?!
Noa Cohen
6851 likes



NGHE CHÉP CHÍNH TẢ TIẾNG ANH QUA TED TALKS 🫶🏻
Một nguồn nghe chép chính tả siêu đỉnh mà bạn chưa hề biết đó là qua website của TED Giới thiệu một chút thì TED (✨ viết tắt của Technology, Entertainment, Design - Công nghệ, Giải trí, Thiết kế ✨) là một tổ chức truyền thông đại chúng chuyên đăng tải những nội dung hội thảo giữa người với người
Hồn Văn Chương
186 likes



Paycheck to Paycheck still? Get 2nd income stream
2024 is my year, and I'm claiming it unapologetically! * * This is my selfish year - a time for self-focus, growth, and unapologetic success. Time to own it, shape it, and make every moment mine. I AM ready for a year that's all about me! and guess what? All from my phone selling digit
Lizzy Reaux
1282 likes



Realistic Car must haves
As a mom of 2 toddler boys I like to keep my car clean and simple with as little clutter as possible, if it can’t fit in the center console I don’t want it in my car!💁🏽♀️ And bonus! All these items are from the dollar tree! All this is under $20!! 1. Cleansing wipes 2. Mini brush 3. Floss
Kenzi
5485 likes



Clinical Must Haves
With the semester starting, there are a few things on my must have list that I must share with you guys to set you up for success (links attached) 💌 A pen light is necessary. You will do a lot of head to toe assessments and you will do a neuro assessment every single time, so make sure you have
Taylor Price RN, BSN
610 likes



TỚ ĐÃ ĐẠT 9+ VĂN CUỐI KÌ I LỚP 12 NHƯ THẾ NÀO? 🧐
sau hơn 1 ngày đăng tải con điểm 9+ trong kì thi văn vừa rồi trên Tik Tok - tớ đã nhận được 170K+ view và hàng trăm comment đến từ nhiều bạn! thậm chí có bạn còn nhắn tin từ tik tok qua instagram hỏi tớ về : BÍ QUYẾT GIÚP RINH ĐƯỢC “EM” 9+ tình cờ trong bài post trước của Lemon8 tớ cũng đã
Hồn Văn Chương
106 likes



LẶP LẠI NGẮT QUÃNG - khó mà quên được! 🎈
Chắc hẳn các cậu vẫn còn nhớ phương pháp học gợi nhớ lâu dài ✨ Active Recall ✨ (Chủ động gợi nhớ) - người bạn đồng hành cùng chúng ta trong cách học thuộc được lâu và cho phép não bộ được nhẹ nhàng nhớ lại kí ức, đặc biệt là các kiến thức phủi bụi đang bị ngủ quên Người anh em của nó - phương ph
Hồn Văn Chương
24 likes
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