Tea Tannins vs Tannic Acid

12 hours agoEdited to

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🍵 Too Much Matcha? Let’s Spill the Tea!
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People with anemia can drink matcha?
Matcha contains tannins that may reduce iron absorption, especially plant-based iron. To be safe: ✅ Drink matcha 1–2 hours away from meals rich in iron. ✅ Pair iron-rich foods with vitamin C (like oranges, guava, tomatoes) to boost absorption. ❌ Avoid drinking matcha together with iron supplem
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