I hit 1k on TIKTOK

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei

My glutes are on fire after this workout! Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬 •Exercise breakdown• ✔️ hack squat good-mornings * 3-4 sets * 8-12 reps per set 💡 can’t skip this variation! It aims to hit your lower back and gl

As humans we are capable of experiencing many contradictory emotions all at once. It can be confusing, and make us feel like we are on shakey ground—but what if we stopped shaming ourselves for responding appropriately to a complicated life experience? Humans are complicated, life is complicated, a

I’ve learned a lot in the last year posting on Lemon8 and figuring out the algorithm! For all the girlies looking to grow their profiles, this post is for you 💛 What I’ve found most useful is to ensure your posts add value of some sort. This could mean you teach someone something new, share your

⚠️ Do not copyright ⚠️ #christian #christiangirl #god #jesus #christianlifestyle #fyp #viral #jesuslovesyou #christianfacts #Lemon8

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Got overripe bananas? Turn them into the most decadent double chocolate banana bread! This super moist loaf is also loaded with chocolate for chocolate lovers. 😍 Why You’ll Love This Recipe 🤔 🤩 Decadent: Bananas are notoriously frustrating because it’s like they just waited for you to bring t

AND I CANT WAIT TO REACH SO MUCH MORE. THIS YEAR I WILL QUIT MY 9-5 #fyp #goal #unfiltered #influencer #motivation

DUMBO House - Soho House location featuring a terrace with a pool and sunbeds and unobstructed views of the Brooklyn Bridge and Manhattan skyline. Dumbo Harriet's Rooftop - Restaurant and bar with panoramic views of the Manhattan skyline on top of the 1 Hotel. Brooklyn Heights

Idk about yall but Billie’s new album was a straight 10/10. There’s not a single skip on it. If yall haven’t listened to it yet you’re on the wrong side of history. Get right 💋 #billie #eilish #billie eilish #hitmehardandsoft #CHIHIRO #LUNCH #SKINNY #LAMOURDEMAVIE #WILDFLOWER #THE

#quotes #quoteoftheday #quoteoftheweek #quoteofthemonth #feelings

• • • #songsonrepeat #travelsongs #PLAYLIST #carwithlemon #musicoflemon8 #travelwithme2024 #musicinspo #musicrecommendation #musicrecommendations #embracevulnerability

LETS GET STRONGER TOGETHER 🫦🤩 This is the upper body lift I did last week, more shoulder focused because sexy shoulders = amazing and no one can convince me otherwise. - shoulder raise: 4 sets of 15 reps -shoulder press: 4 sets of 15 reps -chest flys: 4 sets of 12 reps -tricep push down