if you know this dance, your lower back probably hurts too 💀

1 suka

10 crockpot meals I make on repeat because sports season is absolutely taking us out 😅 saving this for myself honestly. 1. Chicken Alfredo Tortellini Protein: Chicken breasts alfredo sauce + garlic + italian seasoning + frozen tortellini → Low 6 hrs ——— 2. Taco Chicken Bowls Pr

1 suka

sign me up 🤘🏻 #summer #millennial

1 suka

10 crockpot meals I make on repeat — saving this for myself honestly. 1. Garlic Parmesan Chicken Protein: Chicken breasts Garlic parmesan sauce + cream cheese + garlic → Low 6–7 hrs ——— 2. Salsa Verde Chicken Protein: Chicken breasts Salsa verde + taco seasoning +

2 suka

high protein casseroles on repeat lately ↓ • chicken broccoli rice casserole • buffalo chicken potato bake • taco casserole with cottage cheese • cheesy tuna noodle casserole • chicken bacon ranch casserole easy, filling, and sports-season approved over here 😅

3 suka

spent all this money at Target and the only thing I was genuinely excited about was the cake pop I hid from my kids 😅

1 suka

high repeat feeds a family I used to make dinner way harder than it needed to be trying to come up with something new every night everyone already hungry me already overwhelmed and then somehow still doing it all again the next day so I stopped doing that and started making meals

2 suka

a little Friday morning marriage advice.

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#marriage #marriageadvice #husbandwife

3 suka

I had zero plan for dinner and somehow this ended up happening just onions, broth, and letting the crockpot do its thing for a few hours I swear the house smelling like this is the only reason I remembered to eat today 😅

4 suka

my husband begged me for something quick last night… 😅 and honestly I did not feel like overthinking dinner (again) so I threw this together and it ended up being one of those meals we’ll keep on repeat these are the kind of dinners that save me on busy nights and lately… that’s all I’m g

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my husband begged me for something quick last night… and honestly I didn’t feel like overthinking dinner (again) so I threw this together and it ended up being one of those meals we’ll keep on repeat these are the kind of dinners that save me on busy nights and lately… that’s all I’m go

13 suka

To be fair, he is my biggest cheerleader + motivator 😏❤️ #momsover30 #accountability #momvlog #wellnessjourney

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New mom body loading… I think?? #momsover30 #accountability #momvlog

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If there is another one I need to try, I need to know 😳🍒 #olipop

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this is one of those things that made my nights feel 10x easier… I used to overthink everything what to make if I had everything if anyone would even eat it now I just keep it simple and repeat what works this is what I’m making here ↓ ⸻ 🍗 super simple crockpot chicken chicken

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Forget hot girl summer I’m way more into hot mom summer highly caffeinated snacks packed at all times high waisted everything and honestly… zero energy left to overthink anything just doing what I can, when I can 🤍 anyone else in this season of life??

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read this if you’re tired of thinking about dinner every night ↓ because why was I making dinner harder than it needed to be… I stopped trying to come up with something new every night and just started rotating meals that actually work these are the kind of dinners that take zero brain po

4 suka

I talk a lot of smack for someone whose entire personality is “just throw it in the crockpot and hope for the best” 😅 like don’t ask me to sauté anything don’t ask me what “deglaze” means and absolutely don’t expect me to use more than one pan if it can’t cook on LOW for 6 hours while I ign

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Samantha Bowers シ