Being a working mom is hard today, thanks for continuing to support me and this page if you follow along, ily ♥️ #workingmom #firsttimemommy #boymom #motherhoodjourney

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An update on G’s sleep, it’s better, but he’s not sleeping through the night 🤪 he’s just not a great sleeper and when I finally surrendered to that rather than obsessing over what I was doing wrong (hint: it was nothing) dealing with him not sleeping that well became SO much easier. #babysleep #

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Everything G is eating this week! @MUSH Overnight Oats @Little Spoon @earthsbestofficial @Birds Eye @That’s it. @Happy Baby Organics @stonyfield #babyledweaning #babyledweaningideas #dietitian #firsttimemom

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I’ve partnered with @Grain Foods Foundation to talk about two important nutrients for feeding babies: carbs & grains 🌾 and iron 🥩- luckily, one your kiddos (likely) favorite foods has both! We love using fortified pasta as a part of our weekly meal planning for G to provide iron, B vitamins, thiami

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Sheet pan chicken pesto gnocchi dinner - this was so good + hits all the power 4! Carbs: gnocchi, color: bell pepper 🫑 tomatoes 🍅 red onion 🧅 and zucchini, protein: chicken 🍗 and fat: Parmesan + pesto!! This was so good Add 16 oz pack of gnocchi to a sprayed sheet pan. Preheat oven to 425. Dice

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Weekly grocery haul from 3 grocery stores?? lol 😂 #grocerystore #groceryhauls #dietitian #dietitiansoftiktok #healthymeals

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My recent fav smoothie with @Ka'Chava protein powder - been loving this for a vegan option since Gio doesn’t seem to tolerate when I drink whey very well! #protein #smoothie #dietitiansoftiktok #halfmarathontraining #dietitiantips

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Learning to love my raised c-section scar ♥️ All sets (except brown is sold out 😭) 🔗 in ShopMy!! #firsttimemom #csectionmom #tryonhauls #workoutset

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Everything my almost 11 month old is eating this week and why as a dietitian and first time mom #babyledweaning #babyledweaningideas #dietitiansoftiktok #firsttimemom #nutritiontips

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Most people can’t stop eating carbs because of their blood sugar, not because they lack will power! When you eat naked carbs your blood sugar spikes and falls, when you combine your carbs with protein, fat, and fiber it extends the energy from the carbs keeping you fuller + more satisfied! #carbs

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Replying to @Melissa B. All items are 🔗 in my ShopMy! Skincare routine as a minimal, breastfeeding mom! #skincare #acne #skincareroutine #breastfeeding

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Replying to @Zoe daycare meal ideas that don’t need to be heated up but include all the important nutrients for your babe! Carbs, protein, fats, and iron :) #babymeals #dietitian #firsttimemomtips #babyledweaning #nutritiontips

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Everything I prepped / got for 10.5m old to eat this week as a first time mom and dietitian #dietitian #firsttimemom #babyledweaning #babyledfeeding #babymeals

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Going to link all of these in my ShopMy but please help me - how do I style my clothes better? Do we hate the red top?? Help!! #firsttimemom #abercombie #abercrombiehaul #grwm #boymom

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I love this age so much 🥺🥺🥺 if you’re super pregnant right now, I feel your pain and you’re so close your sweet babe and your spring next year will be so sweet ♥️ #firsttimemom #boymom #mom

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Meal prep salads in motherhood are my jam - so easy, so nutritious and they actually taste better the longer they marinate in the dressing! I keep mine in the fridge for about 4 days and pair with with grilled or rotisserie chicken for extra protein! You could also add chickpeas, lentils, or tofu f

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Weekly grocery haul with a dietitian and mom!!! #groceryhauls #groceries #healthymeals #dietitian #nutrition

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You don’t lack willpower around your favorite foods, you lack knowledge around nutrition because everyone has always taught how to diet and not how to eat to support blood sugar balance, hormones, and work with your body instead of against it - so that’s what I’m here for :) #dietitian #bloodsug

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Replying to @Jessmcvc my recent lunch prep obsession! I serve mine almost like a gyro with naan + hummus + ground beef but you could eat it as is too! Other protein sources are more beans, tofu, seafood, chicken, etc.! 1 can chickpeas, rinsed 1 cucumber, diced 1 cup cherry tomatoes, diced

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Weekly grocery haul + meal ideas!! #dietitian #mealidea #healthymeals #nutrition #nutritiontips

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Taylor Grasso | Dietitian