#gymsharkwomen #gymgirly #gymbody #upperbodyworkout #coreexercises

lol (i might actually delete this app) this app is so ridiculous with the audios along with some other reasons. But anyways, here’s clips of my leg day to Chopin I guess 🤣 save for later if you’d like to try it! & check out my previous video for my full dynamic stretching routine for leg da

#fitblackgirls #gymbaddies #gymgirlsoftiktok #corestrength #abworkout

ps I didn’t record my full back workout😅 just imagine clips of me doing face pulls, cable pulldowns, & single db rows #backday #deepcore #coreexercise #gymgirlsoftiktok #gymmotivaton

#glutegrowth #gluteexercise #gymgirly #glutehyperextension #gymtok

Lemon8 won’t allow me to post the original audio🤦🏽‍♀️👎🏽 but let’s get into this leg day routine I started off with some dynamic stretches (not all was filmed) then into • rdls 4x8-12 >> progressive overload, so each set I’ll add weight, lessen my reps by 2 • hip thrusts 3x10 into b-st

Back day breakdown: • upper body dynamic stretching (5-10min) _____ • rows 4 x (12, 10, 10, 8) add weight each set for progressive overload ✨ • around the worlds 4 x 10 • close grip lat pulldowns 3 x 10 - wide grip lat pulldowns 3 x 10 • face pulls 3 x 10 • cable pulldowns 3 x 10 u

I didn’t record the first exercise (rdls) but here’s a quad and glute workout that will have your legs shaking 🤭 I started with some dynamic stretches then: 4 sets x 10 barbell RDLs 4 sets x 8-10 elevated barbell reverse lunges 4 sets x 8 elevated goblet squats (use a moderate to heavy wei

I’m locked in at the gym🤞🏽🔒 My reasons: Less distractions, more useful equipment, the gym atmosphere is more motivating Which do you prefer? 👀 #fitnesslifestyle #fitnessjourney #gymgirl #gymspo #stayactive

Anyone else cuts open their EOS lotion??😅 they really need to change the design of the top. #eos body lotion #skincare #selfcareroutine #vanillagirl #lemon8beauty

Wanna build your quads & glutes?? Try elevated goblet squats, 4 sets 10-12 reps #quads #quadexercise #glutegains #gymgirlie #fitnessroutine

#foodisfitness #healthymealinspo #gymgirlmotivation #oneractive #westindianrecipes | let’s talk! What’s your fitness goals this year?

👕Top: H&M 👖Bottoms: Marshall’s 👜: Coach #fashion #coachbag #casualoutfit #ootdinspo #blackgirlluxurylifestyle