✨Day 9&10 of 75✨

#ADayInMyLife The last two days have been so busy! I’m getting ready for my last exam and practical as a freshman and it’s been trying I’m not even going to lie. But I’m still super proud of myself for doing all the work. Next is SeniorVille! I just have some charting to do and then I can turn in for the day. In other news I went to the doctor today and he wants me to try this injection to aid in my weight loss so I will keep y’all updated with the progress and process of this new medicine. I’ve also broken my plateau with my weight and am down 5 more pounds. I’m closing in one Onederland only 4 pounds away! In crochet news I have some weight 3 yarn coming for this custom project I have started working on and I’m super excited about it. So those are my updates so far and I’ll see you good folks tomorrow! #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #beautyfinds #esthetician #skincare #blackgirlcreator #blackgirllemon8

2024/7/10 Edited to

... Read moreAs I progress through this 75-day challenge, I’ve encountered both victories and hurdles that many can relate to. Weight loss, for example, is a common goal for many, and overcoming plateaus can feel daunting. Using methods like injections prescribed by my doctor to aid weight loss has been a significant change in my routine. It’s essential to consult with healthcare professionals to find the right plan tailored to individual needs. In addition to fitness, the mental and emotional aspects of preparing for life changes such as graduating from freshman year into senior year can be overwhelming yet exciting. Staying organized and focused can help mitigate stress during this transitional period. Incorporating self-care practices and creative outlets like crochet also plays a crucial role in maintaining a balanced lifestyle. These practices help nurture mental well-being and foster a sense of accomplishment as one works towards personal goals. Moreover, embracing vulnerability through sharing our experiences fosters community support, which is invaluable during challenging times. Whether it’s through social media or other platforms, connecting with others on similar paths can provide encouragement and motivation. If you’re on a journey of your own, whether for health, education, or personal growth, remember that every step, big or small, counts towards achieving your goals.

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