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Eats of the week ✨🌸
A recap of all the clean and healthy meals i had this week #eatsof theweek #wellness #healthyfood #cleaneating #dinnerideas
Emma

Emma

ถูกใจ 3 ครั้ง

Eats of the week 🥝
so many delicious clean eats this week!! #eatsoftheweek #cleaneating #healthyfood #dinnerideas #wellness
Emma

Emma

ถูกใจ 0 ครั้ง

Weekly Dinner Recap ✨
Keeping dinner simple doesn’t mean boring — this week’s meals were all easy to prep, nutrient-packed, and full of glow-up ingredients. I focused on rotating a few staples (hello konjac pasta, grass-fed steak, and colorful veggies 🥩🥦) while switching up the flavors, textures, and toppings to keep th
Emma

Emma

ถูกใจ 14 ครั้ง

Clean dinner inspo
She’s colorful, crunchy, sweet, spicy… and yes, she’s got macros. Tonight’s dinner was a total glow-up bowl — packed with clean ingredients, balanced bites, and a little hot sauce sass because health food shouldn’t be boring. Here’s what’s inside: • 1 cup quinoa • Mixed greens • Broccoli,
Emma

Emma

ถูกใจ 26 ครั้ง

Weekly Dinner Recap ✨🫶
Here’s a little peek into my weeknight dinners — all focused on clean ingredients, high protein, and fiber to fuel the glow-up. Every bowl is quick, satisfying, and totally meal-prep friendly. ⸻ 1. Baked Cod Bowl Cod + greens + roasted veggies + angel hair + heart of palm pasta + parm ~32g
Emma

Emma

ถูกใจ 53 ครั้ง

Get to know me 🌸🫶✨🍋
Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! ✨💕🫶🏻 I decided that 2025 is the year I want to glow up and have been challenging myself to adopt better habits to become the best version of myself. I am excited to document my journey with you all
Emma

Emma

ถูกใจ 6 ครั้ง

Clean dinner ideas 🌸✨🐱
Tonight’s dinner is giving fiber queen meets iron goddess — packed with protein, color, and crunch 🌈💪 Here’s what went into this clean girl bowl: 🥬 2 cups mixed greens 🍚 1 cup quinoa 🥕 Carrots, purple cabbage, red onion 🥦 Broccoli for that glow-from-the-gut fiber 🍅 1 heirloom tomato 🫘 Kidn
Emma

Emma

ถูกใจ 20 ครั้ง

Spend the weekend with me 🫶✨🌸
Come spend a cozy, productive weekend with me — clean girl edition: ☕ Started at Starbucks (editing my Lemon8 lineup for the week — priorities!) 🍣 Grabbed my fave lunch: sashimi and self-care ✨ Got in a gym session after a little mirror selfie moment ‍♀️ Hit my stride on the treadmill (literall
Emma

Emma

ถูกใจ 7 ครั้ง

High Protein Packed Lunch ✨🌸🤍
This is my go-to easy packed lunch when I want something clean, filling, and actually cute to eat at my desk: What’s in the box: • Tuna salad (1 can tuna + 1 tbsp avocado mayo + chopped celery/onion) — high in protein + omega-3s 🐟💪 • Carrot sticks + hummus — crunchy, creamy, and loaded with
Emma

Emma

ถูกใจ 9 ครั้ง

Costco Clean High Protein Favs 🫶
If you’re trying to hit your protein goals without spending hours in the kitchen… these are the high-protein heroes I always keep stocked. They’re clean, easy, and taste way better than plain chicken breast (sorry not sorry). ⸻ Here’s what I’m loving right now: 1. Costco Shrimp Cocktail
Emma

Emma

ถูกใจ 195 ครั้ง

Clean Dinner ideas 🌿🌸✨
If clean eating had a flirty bestie, this would be her. This dinner is a gut-loving, skin-glowing, muscle-toning powerhouse — and it tastes amazing too. Here’s what’s in the bowl: • 1 cup quinoa (8g protein, 5g fiber) — grainy glow-up queen 🌾✨ • 3 hard-boiled eggs (18g protein, choline, B12
Emma

Emma

ถูกใจ 398 ครั้ง

Clean Dinner Idea 🫶🌸✨
Here’s your sign to make a dinner that’s as hot as you are 🔥 This bowl is packed with protein, fiber, and flavor—perfect for glowy skin, a happy gut, and post-gym goddess energy 💪💅 🥬 What’s in the bowl: 🍋Arugula + kale (hello, vitamins A, C & K) 🍋Roasted veggies (color = antioxi
Emma

Emma

ถูกใจ 203 ครั้ง

Weekly Dinner Recap✨🍋🌸
Need dinner inspo? Here are the dinners I made this week that are full of whole foods and protein! I have been challenging myself to eat cleaner this year and will be sharing my progress :) #​cleaneating #​healthy #​dinnerideas #​healthyeats #​bodytransformatio
Emma

Emma

ถูกใจ 14 ครั้ง

Tik tok trend ✨🩵💫
I love this trend! This is my petition to make instagram casual again! #tiktok #trend #viral #fun #lifestyle
Emma

Emma

ถูกใจ 6 ครั้ง

Podcasts Recommendations!! 🎧🎙️🌸
I am convinced there is no better combo than a podcast and a hot girl walk! I am a big podcast girly and these are my current favs: ✨lmk in the comment if you want episode recommendations✨ 🎧Mel Robbins: This women has changed my life in the best way! She has empowered me in so many ways and I HIG
Emma

Emma

ถูกใจ 118 ครั้ง

Afternoon Snack 🫶✨🌸
This yogurt bowl is one of my all time favorite snacks! It is just as tasty as it is beautiful! Nutrients included: 🍋Calcium 🍋Iron 🍋Magnesium 🍋Potassium 🍋Vitamin C 🍋Vitamin A 🍋Vitamin D 🍋Vitamin E #snackideas #cleaneating #healthyfood #DELICIOUS #healthy
Emma

Emma

ถูกใจ 410 ครั้ง

Best tinted spfs!! 🧴☀️💄
Hi friends!! I am a big skin care girly who loves an spf that can double as a makeup base! I have tried countless products and have narrowed down my top 5 for you all! If anyone has othersthat they love, please let me know in the comments so I can try them! 😊 Details: 🍋ilia super serum skin tint
Emma

Emma

ถูกใจ 104 ครั้ง

I follow back 💕✨🫶
Hi Everyone! My name is Emma and I just created my lemon 8 account! I am already loving this app and would love to form a community on here! A few of my favorite things that I plan to post about are: 🍬 Skincare 🍬Makeup 🍬Healthy recipe ideas 🍬My workout routines 🍬Fun day in my life’s I woul
Emma

Emma

ถูกใจ 9 ครั้ง

Clean Eating Dinner Idea 🌸✨🫶
I love making dinners full of whole foods! This dinner has 40g of protein and 15g of fiber as well as plenty of macro and micronutrients! It was also super delicious! 🍋🥦🥒🍅✨ #healthyrecipes #cleaneating #dinnerideas #bodytransformation #mealideasforweightloss
Emma

Emma

ถูกใจ 37 ครั้ง

High protein lunch ideas 🫶✨🌸
I brought this to the office today for lunch and it left me feeling full and satisfied all day 💫 #lunchinspo #cleaneating #health #lunchesforwork #healthyrecipes
Emma

Emma

ถูกใจ 93 ครั้ง

Emma
23กำลังติดตาม
297ผู้ติดตาม
2986ถูกใจและบันทึก

Emma

Welcome to my life ✨ Healthy Recipes | Beauty | Skincare Emma.rao1619@gmail.com