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I'm recovering from a summer cold ❤️‍🩹! 😅 Please support me 💗 1 month left until the concert✨

I catch a cold! I can't speak!... It's a practice scene while going to the hospital ♪ Thank you 📣 your support ♡# Comments are welcome summer cold # practice # song Memories of summer.

2025/8/21 Edited to

夏風邪の回復過程では、喉に痰が絡んだり、声が出にくくなることがよくあります。私も練習と病院通いを続けながら、アモキシシリンカプセルやムコダイン250などの薬を医師の指示で使用して対処しました。特にムコダイン（カルボシステイン）は痰を絡みにくくし、呼吸しやすくする効果があるため、声を使う人にはおすすめです。また、アストミンなどの気管支拡張薬や抗生物質（クラリスロマイシン等）も風邪の症状に応じて処方されることがあります。喉の痛みにはアクエリアスを飲んで水分補給をしっかり行い、体を温めることで回復が促されました。練習に無理をすると声帯を痛める恐れがあるので、声が出ない時は焦らず安静にして、吸入薬やサウナ療法などを併用するのも一つの方法です。ヤクルトを飲んで免疫力を高めるのも個人的に効果を感じています。喉に痰がずっとある方は、アンブロキソールのような痰切り薬を利用するほか、こまめにうがいをして清潔に保つことも大切です。さらにはコフト顆粒のような漢方薬も症状に合わせて試してみてください。コンサートまであと1ヶ月、声の調子を整えるために日々の体調管理と応援をぜひお願いします。皆さんのコメントも励みになり、回復中の私にとって大きな支えです！

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