How to manage fatigue

2025/12/22 Edited to
Search ·
how to reduce decision fatigue

7 comments

rikkiradley's images
rikkiradley

i have severe chronic fatigue I literally can't do anything anymore

See more(2)
cheeky's images
cheeky

Merry Christmas and a happy New Year from Peter St Edmunds in Norfolk

See more comments

Related posts

A dark-toned image shows numerous stacks and piles of US dollar bills, including $20, $50, and $100 denominations. Overlay text reads 'How to Manage Your Money,' emphasizing financial management.
This image outlines financial management steps: 'Assess Your Starting Point' with a person on a laptop, 'Set Clear Financial Goals' with a laptop and money, 'Create a Realistic Budget' with a calculator and planner, and 'Reduce Unnecessary Expenses' with a hand holding a tablet.
This image continues financial management tips: 'Increase Your Income' with a person throwing money and Shopify notifications, 'Build an Emergency Fund,' 'Pay Down Debt Strategically' with stacks of money, and 'Invest for the Future' featuring 'The Psychology of Money' book.
How to Manage Your Money in 2025 💸✨
What if 2025 could be the year you finally take control of your finances and build the life you’ve always dreamed of? Whether you’re starting from scratch or looking to level up, these money management tips will guide you every step of the way. 🌟 ✨ Here’s Your Money-Management Game Plan: 1️⃣
Kylie Curated | Everyday Finds

Kylie Curated | Everyday Finds

5746 likes

A collage showing summer scenes: a hand holding flower leis on a beach, a woman on a boat in clear water, and a woman walking on a tropical path. Text introduces 'How to Manage Summer Stress' with tips on relaxing and lifestyle changes.
A collage illustrating stress reduction through meditation and nature walks: a woman meditating outdoors, a woman with arms outstretched in a field, a woman sitting by a stream, and a woman indoors with plants.
A collage promoting hydration and healthy eating: a person holding a glass of water, a bowl of cut fruit, a bowl of tangerines, and a water bottle with hydration reminders.
How to Manage Summer Stress ⛱️🫧🐬🏝️🦋
Stay stress-free this summer with these simple tips: meditate🧘🏽‍♀️, take nature walks👟, stay hydrated💧, eat well🥗, exercise 🏃🏽‍♀️, spend time with loved ones, get good 💤 , relax daily, and manage your schedule wisely.🧘🏽‍♀️🫧 How’s your summer going? Comment below ⬇️ Follow for more content ✨
Regainyouraura

Regainyouraura

23 likes

A MacBook Pro displays a Google Calendar showing a weekly schedule for July 2023 with various color-coded time blocks. The screen is overlaid with the text 'ORGANIZE YOUR LIFE THE BEST TO-DOS & CALENDAR SET-UP'.
A graphic titled 'ORGANIZE YOUR TO-DOS' outlines Step 1: listing tasks, and Step 2: detailing each task with recurrence, importance, energy type/level, and approximate time needed, shown with a sample task list.
A Google Calendar screenshot illustrates steps 3-6 for time blocking. It shows creating separate calendars for categories like 'personal' and 'content', scheduling tasks by importance, adding repeating chores, and updating new events.
How to time block & organize your calendar! 🗓️
Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s
Sarah Jolie 🌸

Sarah Jolie 🌸

8887 likes

💗 How I Manage Honors Classes
POV: You’re trying to survive honors classes without losing your mind 😭📚💗 These habits helped me maintain my grades while balancing sports and other activities. #HonorsStudent #HighSchoolTips #StudyTips #SchoolMotivation
glowwithmia

glowwithmia

1105 likes

ADHD & Sensory Overload: How to Manage It
⚡ ADHD & Sensory Overload: Why It Happens + How to Manage It ⚡ If you have ADHD, autism, or sensory sensitivities, you know how overwhelming daily life can feel: 👀 Lights feel too bright 🔊 Sounds feel too loud 🌸 Smells too strong 👕 Clothes too itchy/uncomfortable 👉 ADHD brains proce
SpicyNeuroMama

SpicyNeuroMama

20 likes

How journaling can help you manage stress📒
#journaling #mentalhealthmatters #stressmanagement #stressrelief
Wilda

Wilda

99 likes

How to Plan Your Week Effectively
1) Take a mental inventory before planning your week. - Doing this helps you overcome decision fatigue and prioritize important tasks. - Cross off tasks that aren't important and focus on what really matters. 2) Use time blocking to ensure tasks are completed. - Time blocking adds str
Elevate Mind

Elevate Mind

16 likes

How to manage daily life stress ⬇️
Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m
mindofieva

mindofieva

89 likes

How I Use AI as My Personal Assistant to Manage Work, School, and Motherhood
Working full-time, going to school full-time, raising a toddler, managing a household, and building a content creator business requires a lot of organization, planning, and systems. One of the tools that helps me keep everything moving is AI. I use AI as a personal assistant to help with hous
Taiana 🍳

Taiana 🍳

87 likes

ADHD FATIGUE | What Is It + Ways To Manage
Feeling drained from ADHD fatigue, lately? Let’s talk about it! Swipe left to learn more ꩜ . . . . . . . . . . . . . . . . . . . . #adhd #adhdproductivity #adhdparalysis #adhdawareness #adhdfatigue #adhdadult #lemon8home #adhdfriendlyhome #adhdfriend
fyog home

fyog home

948 likes

How To Manage your Finances in Google Sheet 🤗
1. For Budgeting —> most common way I use Google Sheets; helps me see my spending habits 2. For Debt Tracking —> second most common way I use Google Sheets; helps me prioritize the order of debts to focus on to reach my debt free date 3. For Wealth Building —> helps me decide whethe
TheHappyPlanner

TheHappyPlanner

560 likes

How I Manage Seasonal Anxiety in the Spring 🌸💖
Spring can bring a mix of excitement and seasonal anxiety due to changes in daylight, schedules, or even allergies. Here are some ways I manage spring anxiety and bring more calm into my days: 1. Embrace Light Mornings With longer daylight hours, I open my blinds early to let natural sunlight
Ty 😍✨✌🏽

Ty 😍✨✌🏽

218 likes

This infographic, 'How to Manage Stress: The Strategic Cheat Sheet for CEOs,' illustrates the Yerkes-Dodson Law on stress and productivity, common stress triggers, the 4 A's model for stress response (Avoid, Adapt, Alter, Accept), tactical management strategies like timeboxing and exercise, and the benefits of effective stress management.
How to manage Stress
How to Manage Stress in Career Development. #CareerGrowth #StressManagement #ProfessionalWellbeing #CareerTips #MindfulSuccess
Danielle Nicole

Danielle Nicole

55 likes

A digital note titled 'Monthly Bills' showing recurring auto-draft monthly memberships. It lists various subscriptions with their annual or monthly costs, payment dates, and associated payment accounts.
This note continues the list of recurring monthly memberships. Below, a section for installment payments is shown with specific dates, where one payment is marked as completed with a checkmark.
A digital note titled 'Monthly Non Auto Draft Payments' for January 2025. It lists various bills like housing, utilities, and credit card payments, with due dates and amounts, several marked as paid.
Here is how I manage my bills using my Notes!
This is a little idea for you on how I manage my bills and feel free to utilize this! I use the open bullets so I can check off as I pay each one as you can see… I have everything sectioned off under different categories! With my Klarna payments if I start another I just go back and amend tha
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

632 likes

How to manage money while in survival mode❗️🚨
#finances #moneydiscipline #MoneyTips #financialfreedom #financetips
She Speak Cents

She Speak Cents

49 likes

A person with closed eyes hugs a tangled mass of dark lines with a red heart, symbolizing emotional struggle. The title reads "C-PTSD How I Don't Let My CPTSD Control My Life 'Trauma-Dumping'" on a purple background.
Text asks "Should we be 'trauma dumping'" and discusses managing CPTSD. An illustration shows a small, sad figure sitting on a tangled line inside a thought bubble above a head silhouette, against a pink and purple background.
A white text box on a pink and purple background lists strategies for managing CPTSD: "Journaling First," "Self-Check: Is This the Right Time?," and "The Power of Boundaries," with explanatory text for each point.
How I Manage My CPTSD and Avoid Trauma Dumping 🧠
Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or
Hal- Mad Cook

Hal- Mad Cook

283 likes

How To Manage Unhealthy Cravings ✨
I am truly the QUEEN of craving everything unhealthy. I genuinely feel I have the biggest sweet tooth known to man. This discovery has me very excited! I’m hoping this will help me from caving into my cravings. 🍫 ➡️ 🍌 🍟 ➡️ 🥜 🍪 ➡️ 🥦 🍔 ➡️ 🥩 🍭 ➡️ 🍉 🍕 ➡️ 🍣 🥖 ➡️ 🥬 #food #foo
Courtney

Courtney

127 likes

How to manage overwhelm!
#overwhelmed #selfcaretips #mentalhealthadvocate💚
Alnitak

Alnitak

33 likes

How I Manage My ADHD
What are some ways you manage your ADHD brain? #adhd #adhdprobs #adhdparalysis #adhdjourney #adhdtips
Whitley_Brown1

Whitley_Brown1

234 likes

how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻
how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻 - stick to a routine - engage your senses college can be extremely stressful! it’s important to understand your body and when it’s telling you to slow down~ #lemon8partner #studywithme #studylifestyle #studymood #productivitytips
lia 💗

lia 💗

2266 likes

I HAVE ADHD: Here’s How I Manage It 🧠✨
🌟 ADHD is a part of who I am, and though it comes with challenges, I’ve learned ways to manage it. If you have ADHD, know that you’re not alone. 💛 Let’s share tips and support each other! Journaling 📒🖊️ Journaling helps me write down my scattered thoughts and better understand them. Whether it’
Caroline 🫶🏼

Caroline 🫶🏼

42 likes

tips to manage your stress & cortisol levels ✨
Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s
Caroline 🫶🏼

Caroline 🫶🏼

1009 likes

How to manage stress
#stressresilience #managestress #healthylife #mentalhealthadvocate💚
Alnitak

Alnitak

21 likes

how to manage your emotions
one of the things that has improved my life the most in the past few years has been learning to process my own emotions. prior to learning how to do this I was a reactive mess that constantly had to talk to other people to process emotions. I’d send long texts to all my friends dumping my thoughts
staci york 💛🍋

staci york 💛🍋

144 likes

A bag of coffee beans with the text "Boost Your Energy Without Caffeine" overlaid, featuring a crossed-out coffee cup icon. The bag is labeled "Talitha Coffee" and indicates drip grind and whole bean options.
A bowl of colorful salad with roasted vegetables and dressing, accompanied by text bubbles listing energy-boosting tips: "Eat a balanced diet," "Stay hydrated," "Get quality sleep," "Move your body," and "Try herbal teas."
An outdoor swimming pool scene with buildings and lounge chairs, featuring text bubbles listing more energy-boosting tips: "Breathe deeply," "Manage stress," "Soak up the sun," "Take a power nap," and "Let yourself yawn."
How to boost your energy without caffeine ☕️ 🚫
Feeling tired but don’t want to rely on coffee? ☕️ Skip the jitters and try these caffeine-free energy boosters instead: 1️⃣ Eat a Balanced Diet Fuel your body with protein, carbs, and healthy fats to keep your energy steady all day long! 2️⃣ Stay Hydrated Sometimes all you need is water
Michelle G.

Michelle G.

29 likes

Four people wearing white cowboy boots stand in a circle on a concrete surface, with the text "TIPS FOR Social Anxiety" overlaid in the center.
Two women in cowboy hats and festive outfits pose in front of gold "BRIDE TO BE" balloons, illustrating the tip to prepare small talk topics.
Two coffee cups and two blueberry muffins are on a small table next to a window, accompanying the tip about using positive self-talk.
How to manage social anxiety: practical tips
Hello friends! 🍋 Social anxiety can feel overwhelming, making even simple interactions seem soooo big! I know the struggle, social interaction drains my energy. I remind myself that it’s completely okay to feel anxious. Taking a moment to breathe deeply helps me before facing social situa
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

3152 likes

A person with braided hair takes a mirror selfie with an iPhone, reflecting the text 'How I manage my ADHD Using my iPhone' on the mirror.
An iPhone screen shows the Reminders app icon with 12 notifications and a widget displaying tasks. An overlay explains using Reminders to avoid forgetting things.
An iPhone screen displays Shortcuts, including a 'Take a Break' shortcut. An overlay describes using this shortcut to manage overwhelm and activate Do Not Disturb.
How I manage my ADHD with my iPhone
#adhd #adhdinwomen #adhdlife #adhdhacks #adhdwomen First post 🤞🏽
Lilli

Lilli

320 likes

A young woman with long hair and glasses smiles, with text overlay "signs/ symptoms of high cortisol and how I lowered my cortisol levels" on a dark background.
A handwritten notebook page lists healthy habits, foods to reduce cortisol, foods to avoid, and signs of high cortisol, with two pens on the side.
A handwritten notebook page titled "ROUTINES" details morning and night routines for managing cortisol, with two pens resting on the page.
how to manage high cortisol ✨
#HealthTips #lemon8challenge dealing with high cortisol has been a huge struggle for me but i’ve slowly introduced simple things into my routine and food to help me lower my cortisol levels and my stress/ anxiety in the process! I hope this can help someone because it definitely helped me! I’
Ashlynn knisley

Ashlynn knisley

104 likes

A laptop screen displays a Google Calendar for November 2025, showing various color-coded events like study, class, and clinicals, along with a list of multiple calendars for personal, school, and study time management.
A laptop screen shows a Google Calendar for the week of October 27 - November 1, 2025, with color-coded blocks for scheduled study, class, and free time, illustrating hourly time management.
A laptop screen displays a Google Calendar for the week of October 12-18, 2025, detailing planned study time, free time, work, and classes using color-coded entries for effective scheduling.
How I Manage My Time In Nursing School 🩺💊🪴
I am a very type A person so planning out every hour of my day works for me and the best way to do it is: GOOGLE CALENDAR - Multiple Calendars - Color coordination - Sharable across devices - Easy to use - Can share with others - Widely used Planning each hour isn’t a long term thing bu
Faeryn Tuttle

Faeryn Tuttle

291 likes

how to manage & reduce debt💰✨
Here are some tips to help manage and reduce debt: ✨Create a Detailed Overview: Start by listing out all your debts, including the total amount owed, interest rates, minimum monthly payments, and due dates. This will give you a clear picture of your debt situation. ✨Develop a Repayment Plan:
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

65 likes

How I manage my assignments!!
Maintaining a 4.0 GPA isn’t easy, but I’ve found a simple and easy way to do so! I utilize two tools that are on my computer to help me manage my assignments. 1. USE AN ASSIGNMENT TRACKER 2. USE A STICKY NOTE FOR WEEKLY TO-DO LISTS #college #collegeproductivity #collegestudenttips #co
Randi

Randi

1887 likes

A person with wide eyes looks upwards and to the side, with text overlay "HOW I MANAGE ADHD SYMPTOMS ON BAD DAYS" on a dark background, illustrating the article's theme of managing ADHD.
A phone screen displays an alarm app with alarms set for medication, cleaning, and getting ready for work, accompanied by text explaining how alarms help manage forgetfulness and procrastination due to ADHD.
A yellow planner titled "YOU are a BADASS DELUXE ORGANIZER" is shown, with text explaining that taking notes, writing, and journaling aid in remembering tasks and staying organized for individuals with ADHD.
HOW I MANAGE MY ADHD ON BAD DAYS 💭
On tough ADHD days, I remind myself that it’s okay to slow down. I prioritize self-care, break tasks into smaller steps, and celebrate the small victories. It’s about progress, not perfection. Embracing flexibility and vulnerability while seeking support helps me navigate the day with grace and res
Caroline 🫶🏼

Caroline 🫶🏼

59 likes

🌸 how to manage tasks on Notion
‧°𐐪♡𐑂°‧₊ ☁️ This is a simple tutorial on how to set up a Kansan board on Notion! Kansan boards are my favorite task management and scheduling tools, because it helps me visualize and recognise what I’ve completed and what I need to focus on/start to give me the visual satisfaction of completing m
peachiesuga ♡

peachiesuga ♡

49 likes

A hand holds US dollar bills in a wallet, with the title 'HOW I MANAGE MONEY in my 20's' overlaid. The image features a textured background and a thumbs-up icon.
A hand holds dollar bills, illustrating the tip 'Invest In Yourself'. Overlaid text explains spending on skills, education, and experiences for long-term success and more money.
A cloudy sky and mountain landscape with text boxes detailing the money management tip 'Use Cash Back + Store Rewards', explaining earning money on everyday purchases.
How I Manage Money In My Twenties
Here are some tips on how I manage money in my twenties… 😃 I Invest in myself. I spend on skills, education, and experiences that will help me grow professionally and personally, laying the foundation for long-term success, and eventually more money. 💵 I use cash back and rewards for EVERYTHI
Tyler

Tyler

175 likes

how to manage anxiety
everyone has dealt with anxiety at some point in their life, but does anybody actually know how to manage it? It’s one of those things that if we did know how, no one would be anxious right? Well, I’ve had my fair share of anxiety. From someone who had dealt with countless anxiety and panic att
isabella 🫶🏻

isabella 🫶🏻

79 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

How I manage inconsistent income as a freelancer 💵
After quitting my full-time corporate beauty marketing job last year to pursue freelance social media management and content creation full time, the hardest part of the transition is 100% the inconsistent income. If you’ve seen all the mass layoffs happening in the corporate world, you probably
hannah 💟

hannah 💟

16 likes

The image shows a study setup on an outdoor patio with a laptop, notebook, drink, and food. The title "How to Reduce SCHOOL RELATED STRESS" is prominently displayed, with a pink arrow indicating to swipe for more content.
A study setup on an outdoor patio features a laptop and notebook. Overlaid text provides "Time Management" tips, including breaking down assignments, using planners, and prioritizing tasks, with a "SWIPE" arrow.
The image displays a study setup on an outdoor patio. Overlaid text offers "Brain Breaks" tips, such as practicing the Pomodoro technique, engaging in physical activities, and trying mindfulness exercises, accompanied by a "SWIPE" arrow.
𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐧𝐚𝐠𝐞 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐒𝐭𝐫𝐞𝐬𝐬☹️💭📉
Dive into my tried and true guide for managing school-related stress. Comment down below if you have any further tips! 🧸💭 •••••💌•••••💌•••••💌•••••💌•••••💌•••••💌•••••• #study #studygram #tipsandtrick #school #howto
𝐚𝐯𝐞

𝐚𝐯𝐞

272 likes

how to manage your anxiety 🤍🍵🎧
how to manage your anxiety 🤍🍵🎧 i’ve dealt with anxiety since high school, and as a college student there are days when it gets really difficult to manage. however i am grateful at how far i’ve come, and wanted to share a few tips that have helped me! the list almost seems like a no brainer, but
lia 💗

lia 💗

155 likes

See more