How to manage fatigue

2025/12/22 Edited to
Search ·
how to reduce decision fatigue

6 comments

rikkiradley's images
rikkiradley

i have severe chronic fatigue I literally can't do anything anymore

See more(2)
cheeky's images
cheeky

Merry Christmas and a happy New Year from Peter St Edmunds in Norfolk

See more comments

Related posts

A MacBook Pro displays a Google Calendar showing a weekly schedule for July 2023 with various color-coded time blocks. The screen is overlaid with the text 'ORGANIZE YOUR LIFE THE BEST TO-DOS & CALENDAR SET-UP'.
A graphic titled 'ORGANIZE YOUR TO-DOS' outlines Step 1: listing tasks, and Step 2: detailing each task with recurrence, importance, energy type/level, and approximate time needed, shown with a sample task list.
A Google Calendar screenshot illustrates steps 3-6 for time blocking. It shows creating separate calendars for categories like 'personal' and 'content', scheduling tasks by importance, adding repeating chores, and updating new events.
How to time block & organize your calendar! 🗓️
Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s
Sarah Jolie 🌸

Sarah Jolie 🌸

8904 likes

A dark-toned image shows numerous stacks and piles of US dollar bills, including $20, $50, and $100 denominations. Overlay text reads 'How to Manage Your Money,' emphasizing financial management.
This image outlines financial management steps: 'Assess Your Starting Point' with a person on a laptop, 'Set Clear Financial Goals' with a laptop and money, 'Create a Realistic Budget' with a calculator and planner, and 'Reduce Unnecessary Expenses' with a hand holding a tablet.
This image continues financial management tips: 'Increase Your Income' with a person throwing money and Shopify notifications, 'Build an Emergency Fund,' 'Pay Down Debt Strategically' with stacks of money, and 'Invest for the Future' featuring 'The Psychology of Money' book.
How to Manage Your Money in 2025 💸✨
What if 2025 could be the year you finally take control of your finances and build the life you’ve always dreamed of? Whether you’re starting from scratch or looking to level up, these money management tips will guide you every step of the way. 🌟 ✨ Here’s Your Money-Management Game Plan: 1️⃣
Bougie Girl

Bougie Girl

5723 likes

How to Manage Summer Stress ⛱️🫧🐬🏝️🦋
Stay stress-free this summer with these simple tips: meditate🧘🏽‍♀️, take nature walks👟, stay hydrated💧, eat well🥗, exercise 🏃🏽‍♀️, spend time with loved ones, get good 💤 , relax daily, and manage your schedule wisely.🧘🏽‍♀️🫧 How’s your summer going? Comment below ⬇️ Follow for more content ✨
Regainyouraura

Regainyouraura

23 likes

A title slide for an article on "the psychology behind BRAINDUMPING" and "how to create mental space when you're overwhelmed." It features a pink daily planner and a sticky note with a to-do list, including items like 'collect data' and 'check website'.
This image explains "The Zeigarnik Effect," stating that the brain remembers unfinished tasks almost twice as well as finished ones. It clarifies that unfinished tasks include chores, worries, ideas, conversations, or anything 'open' in your mind.
This slide defines the "Brain Dump" technique as getting everything out of your head and onto paper or a digital document. It explains that writing things down offloads them from working memory, freeing up mental energy and quieting the brain.
How Brain Dumping Can Help You Manage Stress
Somewhat of a common technique that has some interesting psychology behind it! I included a few more specific prompts and category ideas, but let me know if you guys want more!! Hope this helps 🩵 #BrainDump #ZeigarnikEffect #MentalClarity #AnxietyRelief #FreeSelfCare
。 ₊°༺♡༻°₊ 。

。 ₊°༺♡༻°₊ 。

604 likes

How to manage money while in survival mode❗️🚨
#finances #moneydiscipline #MoneyTips #financialfreedom #financetips
She Speak Cents

She Speak Cents

46 likes

How to manage daily life stress ⬇️
Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m
mindofieva

mindofieva

89 likes

ADHD FATIGUE | What Is It + Ways To Manage
Feeling drained from ADHD fatigue, lately? Let’s talk about it! Swipe left to learn more ꩜ . . . . . . . . . . . . . . . . . . . . #adhd #adhdproductivity #adhdparalysis #adhdawareness #adhdfatigue #adhdadult #lemon8home #adhdfriendlyhome #adhdfriend
fyog home

fyog home

943 likes

How to manage Stress
How to Manage Stress in Career Development. #CareerGrowth #StressManagement #ProfessionalWellbeing #CareerTips #MindfulSuccess
Danielle Nicole

Danielle Nicole

53 likes

How journaling can help you manage stress📒
#journaling #mentalhealthmatters #stressmanagement #stressrelief
Wilda

Wilda

99 likes

A digital note titled 'Monthly Bills' showing recurring auto-draft monthly memberships. It lists various subscriptions with their annual or monthly costs, payment dates, and associated payment accounts.
This note continues the list of recurring monthly memberships. Below, a section for installment payments is shown with specific dates, where one payment is marked as completed with a checkmark.
A digital note titled 'Monthly Non Auto Draft Payments' for January 2025. It lists various bills like housing, utilities, and credit card payments, with due dates and amounts, several marked as paid.
Here is how I manage my bills using my Notes!
This is a little idea for you on how I manage my bills and feel free to utilize this! I use the open bullets so I can check off as I pay each one as you can see… I have everything sectioned off under different categories! With my Klarna payments if I start another I just go back and amend tha
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

612 likes

How I Manage My CPTSD and Avoid Trauma Dumping 🧠
Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or
Hal- Mad Cook

Hal- Mad Cook

282 likes

how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻
how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻 - stick to a routine - engage your senses college can be extremely stressful! it’s important to understand your body and when it’s telling you to slow down~ #lemon8partner #studywithme #studylifestyle #studymood #productivitytips
lia 💗

lia 💗

2256 likes

How to Plan Your Week Effectively
1) Take a mental inventory before planning your week. - Doing this helps you overcome decision fatigue and prioritize important tasks. - Cross off tasks that aren't important and focus on what really matters. 2) Use time blocking to ensure tasks are completed. - Time blocking adds str
Elevate Mind

Elevate Mind

16 likes

How To Manage Unhealthy Cravings ✨
I am truly the QUEEN of craving everything unhealthy. I genuinely feel I have the biggest sweet tooth known to man. This discovery has me very excited! I’m hoping this will help me from caving into my cravings. 🍫 ➡️ 🍌 🍟 ➡️ 🥜 🍪 ➡️ 🥦 🍔 ➡️ 🥩 🍭 ➡️ 🍉 🍕 ➡️ 🍣 🥖 ➡️ 🥬 #food #foo
Courtney

Courtney

124 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

ADHD & Sensory Overload: How to Manage It
⚡ ADHD & Sensory Overload: Why It Happens + How to Manage It ⚡ If you have ADHD, autism, or sensory sensitivities, you know how overwhelming daily life can feel: 👀 Lights feel too bright 🔊 Sounds feel too loud 🌸 Smells too strong 👕 Clothes too itchy/uncomfortable 👉 ADHD brains proce
SpicyNeuroMama

SpicyNeuroMama

18 likes

How To Manage your Finances in Google Sheet 🤗
1. For Budgeting —> most common way I use Google Sheets; helps me see my spending habits 2. For Debt Tracking —> second most common way I use Google Sheets; helps me prioritize the order of debts to focus on to reach my debt free date 3. For Wealth Building —> helps me decide whethe
TheHappyPlanner

TheHappyPlanner

562 likes

How to manage social anxiety: practical tips
Hello friends! 🍋 Social anxiety can feel overwhelming, making even simple interactions seem soooo big! I know the struggle, social interaction drains my energy. I remind myself that it’s completely okay to feel anxious. Taking a moment to breathe deeply helps me before facing social situa
thamysenem

thamysenem

3146 likes

How I Manage Seasonal Anxiety in the Spring 🌸💖
Spring can bring a mix of excitement and seasonal anxiety due to changes in daylight, schedules, or even allergies. Here are some ways I manage spring anxiety and bring more calm into my days: 1. Embrace Light Mornings With longer daylight hours, I open my blinds early to let natural sunlight
Ty 😍✨✌🏽

Ty 😍✨✌🏽

217 likes

A bag of coffee beans with the text "Boost Your Energy Without Caffeine" overlaid, featuring a crossed-out coffee cup icon. The bag is labeled "Talitha Coffee" and indicates drip grind and whole bean options.
A bowl of colorful salad with roasted vegetables and dressing, accompanied by text bubbles listing energy-boosting tips: "Eat a balanced diet," "Stay hydrated," "Get quality sleep," "Move your body," and "Try herbal teas."
An outdoor swimming pool scene with buildings and lounge chairs, featuring text bubbles listing more energy-boosting tips: "Breathe deeply," "Manage stress," "Soak up the sun," "Take a power nap," and "Let yourself yawn."
How to boost your energy without caffeine ☕️ 🚫
Feeling tired but don’t want to rely on coffee? ☕️ Skip the jitters and try these caffeine-free energy boosters instead: 1️⃣ Eat a Balanced Diet Fuel your body with protein, carbs, and healthy fats to keep your energy steady all day long! 2️⃣ Stay Hydrated Sometimes all you need is water
Michelle G.

Michelle G.

28 likes

🎯 How to Manage Your Boss Like a Pro
Most people manage down. The smartest professionals learn to manage up — and it changes everything. ✅ The ALIGN method to build trust ✅ What your boss really wants but won’t say ✅ Power moves to boost your visibility & value ✅ How to spot a toxic boss before it’s too late Turn your bo
Steven Bou

Steven Bou

303 likes

How I manage my assignments!!
Maintaining a 4.0 GPA isn’t easy, but I’ve found a simple and easy way to do so! I utilize two tools that are on my computer to help me manage my assignments. 1. USE AN ASSIGNMENT TRACKER 2. USE A STICKY NOTE FOR WEEKLY TO-DO LISTS #college #collegeproductivity #collegestudenttips #co
Randi

Randi

1946 likes

How I manage my paycheck 🫶
These are the simple steps I take every single time I get a paycheck! I hope someone finds this helpful!! #personalfinancejourney #budgetingforbeginners
MARISSA | Personal Finance

MARISSA | Personal Finance

2496 likes

How I Manage My ADHD
What are some ways you manage your ADHD brain? #adhd #adhdprobs #adhdparalysis #adhdjourney #adhdtips
Whitley_Brown1

Whitley_Brown1

233 likes

A young woman with long hair and glasses smiles, with text overlay "signs/ symptoms of high cortisol and how I lowered my cortisol levels" on a dark background.
A handwritten notebook page lists healthy habits, foods to reduce cortisol, foods to avoid, and signs of high cortisol, with two pens on the side.
A handwritten notebook page titled "ROUTINES" details morning and night routines for managing cortisol, with two pens resting on the page.
how to manage high cortisol ✨
#HealthTips #lemon8challenge dealing with high cortisol has been a huge struggle for me but i’ve slowly introduced simple things into my routine and food to help me lower my cortisol levels and my stress/ anxiety in the process! I hope this can help someone because it definitely helped me! I’
Ashlynn knisley

Ashlynn knisley

103 likes

How to cable manage your desk! 🤍🫶
I am by no means a pro at cable managing my desk and have a lot to do still, but I do occasionally get questions on how I do it so I thought I’d share! 🥺 1. Desk tray A desk tray will be doing most of the work! That way you can store a power strip or two to further reduce the amount of cables s
My ☁️

My ☁️

599 likes

A laptop screen displays a Google Calendar for November 2025, showing various color-coded events like study, class, and clinicals, along with a list of multiple calendars for personal, school, and study time management.
A laptop screen shows a Google Calendar for the week of October 27 - November 1, 2025, with color-coded blocks for scheduled study, class, and free time, illustrating hourly time management.
A laptop screen displays a Google Calendar for the week of October 12-18, 2025, detailing planned study time, free time, work, and classes using color-coded entries for effective scheduling.
How I Manage My Time In Nursing School 🩺💊🪴
I am a very type A person so planning out every hour of my day works for me and the best way to do it is: GOOGLE CALENDAR - Multiple Calendars - Color coordination - Sharable across devices - Easy to use - Can share with others - Widely used Planning each hour isn’t a long term thing bu
Faeryn Tuttle

Faeryn Tuttle

237 likes

The image shows a study setup on an outdoor patio with a laptop, notebook, drink, and food. The title "How to Reduce SCHOOL RELATED STRESS" is prominently displayed, with a pink arrow indicating to swipe for more content.
A study setup on an outdoor patio features a laptop and notebook. Overlaid text provides "Time Management" tips, including breaking down assignments, using planners, and prioritizing tasks, with a "SWIPE" arrow.
The image displays a study setup on an outdoor patio. Overlaid text offers "Brain Breaks" tips, such as practicing the Pomodoro technique, engaging in physical activities, and trying mindfulness exercises, accompanied by a "SWIPE" arrow.
𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐧𝐚𝐠𝐞 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐒𝐭𝐫𝐞𝐬𝐬☹️💭📉
Dive into my tried and true guide for managing school-related stress. Comment down below if you have any further tips! 🧸💭 •••••💌•••••💌•••••💌•••••💌•••••💌•••••💌•••••• #study #studygram #tipsandtrick #school #howto
𝐚𝐯𝐞

𝐚𝐯𝐞

271 likes

How to manage overwhelm!
#overwhelmed #selfcaretips #mentalhealthadvocate💚
Alnitak

Alnitak

33 likes

An infographic titled 'How I Manage My Finances' presents a personal financial system. It details daily, weekly, monthly, quarterly, and annual tasks such as tracking spending, reviewing goals, and assessing investments, along with the types of digital tools used for each.
How I manage finances
#personalfinance #financialsystem #finance #personalfinances #financialgoals #finance101 #moneytips #moneymanagement You don't need motivation. You need SYSTEMS, Here's why.... See, we often have this false belief, that financial success comes from those big breakth
Leah Chenaè

Leah Chenaè

310 likes

A person is lying on a couch covered in dollar bills, with the title 'How I Manage My Paychecks Budgeting 101' overlaid, illustrating the article's topic.
A graphic showing two steps for managing paychecks: having separate checking accounts for spending and bills, and opening a High Yield Savings Account (HYSA).
A graphic detailing how to allocate paychecks: dividing monthly bills for biweekly checks via direct deposit and scheduling automatic transfers to a HYSA.
How I Manage My Paychecks: Budgeting 101
Here’s the breakdown: It creates less clutter, less worry and less manual transfers. Instead, you’ll have a clear mind that your bills are always getting paid on time no matter when your check is coming. Just be sure to set it up correctly as far as timing your checks. If you would like to
Nika Latori

Nika Latori

89 likes

how to manage your anxiety 🤍🍵🎧
how to manage your anxiety 🤍🍵🎧 i’ve dealt with anxiety since high school, and as a college student there are days when it gets really difficult to manage. however i am grateful at how far i’ve come, and wanted to share a few tips that have helped me! the list almost seems like a no brainer, but
lia 💗

lia 💗

155 likes

How I manage my Anxiety
Here are some practical strategies to help cope with anxiety—whether it’s occasional or chronic (coming from a person with acute anxiety): 🫸🏽Set Boundaries Learn to say no to people or tasks that overextend you and increase anxiety. All about protecting your peace! 💕Self-Compassion Speak to
DeluluDumpling 🥟

DeluluDumpling 🥟

339 likes

An interior shot of a cozy room with a white armchair, a lamp, and a large wall clock, overlaid with the text 'TIME MANAGEMENT TIPS FOR REALTORS' and a yellow arrow.
A laptop displaying property listings, next to a coffee cup, with text overlay 'Eisenhower Matrix' and instructions to prioritize tasks by doing, scheduling, delegating, or deleting.
An open planner on a desk under a neon pink light, with text overlay 'Time Block' advising to account for each hour the night before to manage time effectively.
How I manage my work time as a real estate agent
If you're going to do any of these, pick time blocking to start. This is hard to get use to at first, but it helps me feel less overwhelmed. Block out sections of times, set a timer and have NO distractions. You'll be surprised how much work you can get done (and make sure you have 0 distra
Maddie Bennett

Maddie Bennett

25 likes

How I manage my anxiety
Here are 3 of my current strategies I use to tackle my anxiety: - positive affirmations: I have my favorites written on a sticky note on my mirror so that it’s easy for me to remember to read them every day ✨ - therapy: I think therapy is something that needs to be normalized so much more in
Jess Salemme

Jess Salemme

754 likes

A person with braided hair takes a mirror selfie with an iPhone, reflecting the text 'How I manage my ADHD Using my iPhone' on the mirror.
An iPhone screen shows the Reminders app icon with 12 notifications and a widget displaying tasks. An overlay explains using Reminders to avoid forgetting things.
An iPhone screen displays Shortcuts, including a 'Take a Break' shortcut. An overlay describes using this shortcut to manage overwhelm and activate Do Not Disturb.
How I manage my ADHD with my iPhone
#adhd #adhdinwomen #adhdlife #adhdhacks #adhdwomen First post 🤞🏽
Lilli

Lilli

315 likes

How to Make Your First Trimester Easier? 🤰✨
👶 The first trimester of pregnancy can be challenging! Morning sickness, fatigue, mood swings… But don’t worry, here are some tips to help you get through it with ease 💖 🌟 1. Tips to Combat Morning Sickness 🤢 ✅ Eat small meals frequently: Eating every 2-3 hours helps prevent nausea 🍞 ✅
Surrogate Prime

Surrogate Prime

117 likes

Career Tips: How to Manage Your Time at Work
Having a work routine while working 9-5 is essential for time management. Even though everyday may not look the same, it's important to utilize the time effectively so you can learn, grow, and develop as much as you can in your career - while making sure the work gets done. Here are time manage
thewerklife

thewerklife

743 likes

A laptop and notebooks on a desk overlooking a city skyline. The image features the title "How To Manage Your Work Email Like A CEO in 5 Easy Steps: (Using tips from 'Getting Things Done' By David Allen)" in white text on a black background.
A laptop, open books, a notebook with handwritten notes, and a white mug on a wooden floor. The text overlay reads "Step 1: Do" and explains to handle tasks under 2 minutes immediately, like replying or completing micro-tasks.
A laptop and highlighters on a white table with a city view from a window. The text overlay states "Step 2: Defer" and advises scheduling tasks needing more time, leaving them unread, setting reminders, or adding to a to-do list.
How To Manage Your Work Email Like A CEO
David Allen's Getting Things Done taught me that most stress doesn't come from having too much to do... ...it comes from not knowing what to do next. Learning to sort everything into simple actions do, defer, delegate, delete, or save made my inbox manageable, but it also made my days fee
Work-Flow Wisdom

Work-Flow Wisdom

123 likes

The image titled 'MOOD FOLLOWS FOOD' illustrates how blood sugar swings, depicted by a roller coaster track, impact mental health. It lists symptoms of high/low glucose like irritability and anxiety, alongside blood sugar issues often mistaken for mental health problems such as depression, and suggests using a food/mood journal.
🌿 How Blood Sugar Regulation Affects Mental Health
🌟 Did you know that blood sugar regulation plays a crucial role in your mental health? Many Americans experience symptoms of poor blood sugar regulation without even realizing it. Let’s dive into how blood sugar impacts your mental well-being and what you can do to keep it stable. 🌿✨ 🌟 The Conne
Tinsley’sTips🥬

Tinsley’sTips🥬

12 likes

How I manage inconsistent income as a freelancer 💵
After quitting my full-time corporate beauty marketing job last year to pursue freelance social media management and content creation full time, the hardest part of the transition is 100% the inconsistent income. If you’ve seen all the mass layoffs happening in the corporate world, you probably
hannah 💟

hannah 💟

16 likes

See more