Things no one prepares you for

You don’t “get over” grief… you start walking out of it. Grief doesn’t end in a moment. It loosens. It used to sit on your chest. Now it visits your throat. Then your thoughts. Then… only certain days. And one day you notice— you went hours without it. Not because you forgot. But

When he goes from daddy to DADDY with just one change of the hat… And if you read those two words differently, even though they are the same word, then you know 🤣 There’s just something about a backwards hat and there’s not an ounce that can be explained about it. Happy Father’s Day wee

7 Signs You Are Anointed By God Being anointed by God is not about fame, popularity, or being perfect. It is about carrying God’s presence even in your weakness. Many people think the anointing only belongs to pastors, prophets, or worship leaders, but God can anoint anyone who is willing to sur

As someone who has struggled with infertility and suffered a miscarriage, seeing this drastic leap in two weeks has this soon to be mamma emotional and ecstatic all at once. Little gummy bear was the most active baby the nurse said she’d seen at this week. Keep on wiggling baby. 💖 #pregnancy

Polyvagal Theory helps us understand why our bodies react the way they do to stress, trauma, and safety. It reminds us that our nervous system isn’t broken it’s trying to protect us. At the center of this theory is the vagus nerve, which constantly scans our environment asking one question: “Am

For when you don’t want to retire but you have to

As the day comes to a close, we pause not in worry, but in gratitude. Tonight’s prayer is a reminder that no matter how heavy today felt, God is still faithful, still present, and still working behind the scenes. When your mind is full, your heart is tired, and your spirit feels stretched, surrende