Automatically translated.View original post

Reduce this size, press only!! KEEN review, new love partner🩴🌟🤍

# nongsinshoppingguideThere is a new thing to show off again. 😗 Must say that aiming for a long time, this pair of people! The original tap on the wear is already there, but the heart is confused. ~ Until getting the younger discount like the eye is broken, the price is confused. Hahahahaha So hurry to press. No idea. 💖

Unbox, you look at it in detail. Cute + chic + cool. Worth too much. Elder, who has passed and seen this price, still hurry! 🤌🏻

💌 Brand: KEEN

🔎 Model: YOGEEZ

🩴: vapor / star white

💵 Price: ❌ 2,750- ✅ 1,950.-

🗣 more recommended: Be unisex, wear straight size at all

📍 coordinates: from element 72 (dunk by 🔗 the pro page)

* * * Be careful of a lot of glasses! Buy from the mall is better than snapping.

# keenthailand # keen shoes # Sandals # Drug sign with lemon8

1/13 Edited to

... Read moreหลังจากได้ลองใส่ KEEN YOGEEZ สี vapor/star white มาสักพัก ขอมาเล่า “ประสบการณ์ใช้งานจริง” เผื่อใครกำลังหารีวิว keen yogeez / yogeez keen แล้วตัดสินใจไม่ถูกนะคะ สิ่งที่ชอบอย่างแรกคือดีไซน์มันเก๋แบบมีลูกเล่น ใส่แล้วดูมีอะไร ไม่เรียบจนเกินไป รุ่นนี้เด่นตรงที่ใส่ได้ 2 ฟีล—จะใส่แบบ “สายรัดใส” ให้ลุคมินิมอลสะอาดๆ ก็ได้ หรือจะใส่แบบ “ผูกเชือก” ให้ดูสตรีทขึ้นก็ได้ แถมในกล่องมีเชือกสำรองให้ด้วย อันนี้รู้สึกคุ้มมาก เพราะบางวันอยากได้ลุคหวานๆ ก็เปลี่ยนเชือกสีที่ให้มาได้เลย เรื่องความสบาย: พื้นเขาแน่นแต่ไม่แข็ง เดินแล้วรับน้ำหนักดี ไม่ใช่ฟีลยวบๆ จนเมื่อย จุดที่ประทับใจคือพื้นมีลายคลื่น ทำให้เวลาเหงื่อออกหรือเจอน้ำเล็กๆ น้อยๆ เท้าไม่ลื่นง่าย (เทียบกับแตะบางคู่ที่พื้นเรียบๆ แล้วไถล) ใส่เดินในห้าง เดินทำธุระทั้งวันยังโอเคค่ะ ถ้าถามว่าเหมาะกับเดินไกลไหม—ส่วนตัวว่าดีกว่าแตะทั่วไป แต่ถ้าต้องเดินหนักมากๆ แนะนำใส่แบบผูกเชือกจะกระชับกว่า การเลือกไซส์ (สำคัญมาก): รุ่นนี้เป็น unisex โดยรวมใส่ “ตรงไซส์” ได้เลย แต่ถ้าใครหน้าเท้ากว้าง/ชอบใส่สบายๆ เผื่อถุงเท้า ลองขยับขึ้นครึ่งไซส์หรือ 1 ไซส์จะเซฟกว่า โดยเฉพาะถ้าตั้งใจใส่แบบผูกเชือก เพราะต้องมีระยะให้ปรับความกระชับ ส่วนใครหน้าเท้าแคบ ใส่ตรงไซส์แล้วผูกเชือกช่วยล็อกได้สบายค่ะ ทริคผูกเชือกให้สวย: ในกล่องจะมีการ์ดสอนผูก 4 ขั้นตอน ลองทำตามคือออกมาทรงสวยเลย แนะนำให้ปรับความยาวเชือกสองข้างให้เท่ากันก่อน แล้วค่อยไล่ผูกทีละจุด จะได้ไม่เบี้ยว เวลาอยากให้ลุคเรียบร้อยให้ซ่อนปมไว้ด้านข้าง แต่ถ้าอยากให้ดูสตรีทๆ ปล่อยปมนิดๆ ก็เท่ค่ะ สุดท้ายเรื่องแหล่งซื้อ: รุ่นนี้ของปลอมเยอะจริง แนะนำซื้อจากร้านทางการ/ห้าง/official mall จะชัวร์กว่า (อย่างที่เราได้จาก element 72) ได้กล่อง การ์ด และอุปกรณ์ครบ ราคาที่เจอลดจาก 2,750 เหลือ 1,950 คือคุ้มมาก ใครกำลังเล็งรองเท้าแตะ KEEN YOGEEZ อยู่ ถ้าเจอโปรใกล้ๆ นี้ แนะนำกดเลยค่ะ

Related posts

A fitness guide titled "HOW TO: Reducing Arm Fat" featuring a woman's arm with a red circle highlighting the tricep area. Below, a grid of line drawings illustrates eight different arm exercises with corresponding sets and reps, including dumbbell rows, curls, raises, presses, and cable work.
Reduce arm fat ✨💪
Reduce arm fat easily #slimarms #armfat #strongarms
Sunshine ☀️

Sunshine ☀️

1840 likes

A light purple journal with 'TRUST YOURSELF' and a rainbow design, next to a silver pen, with green plant leaves in the background. The image features the title 'Journal Prompts to reduce anxiety.'
A list of 10 journal prompts for anxiety reduction, including questions about fears, feelings, and strengths, displayed on a white card over an open journal. The prompts are from @jau.sweed.
A hand holds a vibrant pink dahlia flower with a yellow center, set against a blurred outdoor background with a wooden fence. The image includes the call to action 'LET'S CONNECT!'.
10 Journal Prompts to Reduce Anxiety
When we’re anxious, our minds race, looking for something to latch onto. Writing can help you spill your worries onto paper, leave them behind, and focus on living a happier, and more peaceful life. These 10 journal prompts are designed to help you: 🔆Identify the root of your anxiety 🔆Under
Jau 🤎

Jau 🤎

3522 likes

how to reduce your stress hormone ↘️
feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti
allison wetig

allison wetig

2685 likes

A hand holds a white bowl containing yogurt, raspberries, pumpkin seeds, and peaches. The text overlay reads "eat these for LESS BLOATING," suggesting foods that help reduce bloating.
A vibrant flat lay of sliced fruits and vegetables, including kiwi, oranges, lemons, limes, cucumbers, ginger, and dragon fruit. The text highlights "foods with WATER" that prevent bloating caused by dehydration.
A grocery store display features boxes of cherry tomatoes and containers of avocados. The text overlay identifies these as "foods with FIBER," which aid digestion and regularity.
foods that prevent & reduce bloating ✨
Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all
rachel

rachel

6718 likes

Ease Hip Tightness, Reduce Back Pain !
Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr
Zara_Sanchi

Zara_Sanchi

2636 likes

A close-up of a person's face with text overlay "5 tips to minimize your pores," introducing an article about pore reduction.
A pink silicone facial cleansing brush on a white background, illustrating the tip to "Do Exfoliate Regularly" for pore care.
A bottle of "Sunday Riley Good Genes" serum on a white background, accompanying the tip to "Do Use Salicylic Acid" for minimizing pores.
Tips to reduce your pore size
Pore Perfect: Tips for Minimizing Pores Do Use Salicylic Acid: Helps to unclog and reduce the appearance of pores. Do Apply Clay Masks: Draw out impurities and tighten pores. Do Exfoliate Regularly: Keep your pores clean with gentle exfoliation. Do Use Non-Comedogenic Products: Avoid cl
anika🍒

anika🍒

1538 likes

Best herbal tea to reduce cortisol
Herbal tea blend Feeling stressed? 🌿✨ Cortisol Soother is here to help! This calming herbal tea blend features tulsi, rose, lavender, and lemon balm—all known for their ability to naturally lower cortisol levels, ease stress, and support emotional balance. ☕💆‍♂️ ✨ How it wo
Modern Floki

Modern Floki

4785 likes

A split image showing a woman's profile, labeled 'before' and 'after', illustrating a reduction in bloating. The image highlights how to reduce bloating fast.
A collage of four images demonstrating different stretches to relieve bloating: lying twist, child's pose, knees to chest, and legs up wall.
A hand holding a mug of peppermint/chamomile tea, with text explaining that peppermint relaxes digestive muscles and chamomile reduces inflammation.
how to reduce bloating fast 💨
i hate feeling bloated! it makes me feel self-conscious about how i look and it’s really uncomfortable. but despite eating health and being active, bloating still happens from time to time. bloating is causes by buildup of extra gas, constipation, or excess water retention (usually caused by de
staci york 💛🍋

staci york 💛🍋

3164 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.
A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.
A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.
Vitamins to Help Reduce Anxiety 😫 😥
I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f
Joy 📚

Joy 📚

4282 likes

A foamy kitchen sink with two butterflies, displaying the title "How to reduce Odors in your kitchen" in white and pink text.
A hand holds a green bottle of dish soap, with text instructing to "First Get any kind of dish soap and clean your sink" to begin the odor reduction process.
A double kitchen sink covered in white soap suds, illustrating how the sink should look after cleaning with dish soap.
How to Reduce Odors in your kitchen
This is a throwback! But I still swear by this hack ! Have you tried it ??🥰 #cleaning #fyp #foryou #lemon8creator #letschat
Lika 💕

Lika 💕

1663 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A grocery store aisle with a display case, featuring the text 'foods that PREVENT & REDUCE bloating' as an introduction to the topic.
A flat lay of sliced cucumbers, oranges, kiwi, lemons, limes, ginger, and dragonfruit, highlighting high water content foods.
Close-up of sliced lemons, turmeric root, and ginger root, identified as foods that aid digestion.
15 foods to reduce & prevent bloat!🍋
Food that is high in fiber, high in water, contain digestive enzymes, help digestion, and contain probiotics all help reduce or prevent bloating!🥹 Also avoiding high FODMAP foods and personal food triggers like sensitivities or allergies helps reduce bloating. 🥦 Fiber keeps you regular by hel
rachel

rachel

4092 likes

The image displays avocado toast and a pink smoothie, with the title 'FOODS THAT PREVENT AND REDUCE BLOATING' prominently featured, introducing the topic of gut-friendly foods.
A bowl of fresh fruits including apricots, kiwi, blueberries, and raspberries is shown, alongside a list of fruits like bananas, apples, avocados, berries, pineapple, and rhubarb, all beneficial for reducing bloating.
Carrot sticks with a dip are presented in a bowl, accompanying a list of vegetables: asparagus, celery, cucumbers, sweet potatoes, and dark leafy greens, known for preventing and reducing bloating.
foods that prevent and reduce bloating
if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating
alexa vicktoria

alexa vicktoria

9076 likes

6 Ways to Reduce Cortisol Naturally
Struggling with stress? Try these 6 ways to naturally reduce cortisol and feel more balanced! Which one will you try first? #StressRelief #cortisolbelly #healthyliving #CortisolBalance #cortisolsupport
NurtiLissa

NurtiLissa

587 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1666 likes

The image shows a person's leg wearing a white sneaker on a concrete ground, with the title "HOW TO REDUCE INFLAMMATION NATURALLY" overlaid.
The image displays a baking dish with cooked salmon, roasted potatoes, and red bell peppers, illustrating the advice to "LOAD UP ON ANTI-INFLAMMATORY FOODS."
A plastic water bottle sits on a nightstand beside a bed, accompanying the text "STAY HYDRATED" and emphasizing the importance of water.
How to Reduce Inflammation Naturally
Hi friends 🍋 Feeling bloated, sore, or just off? Chronic inflammation can take a toll on your body and mind. Here are some simple, natural ways to reduce inflammation and feel your best: 1️⃣ Load Up on Anti-Inflammatory Foods • Eat more berries, leafy greens, nuts, fatty fish (like
Bruna Bueno

Bruna Bueno

735 likes

A side-profile comparison of a person's face, showing changes from August to December, illustrating the impact of lifestyle adjustments on facial appearance.
A full-body before-and-after comparison of a person, showing a weight reduction from 150 lbs to 130 lbs, with text encouraging patience and small changes.
A close-up comparison of a person's cheek, showing reduced acne and a slimmer face, attributed to changes from high sugar/carb intake to low sugar/carb and increased protein.
Reduce sugar / carb intake
The first 10 days are the hardest🥲 #pcos #weightlossglowup #acnejourney #hormonalacne
Sofia 🤍

Sofia 🤍

7873 likes

Reduce your belly pooch , mom of 2 🌸
Empower Your Postpartum Journey with Core Workouts #postpartumfitness , #diastasisrecti , #coreworkouts , #newmom , #postpartumbody
FitLikeRosy

FitLikeRosy

423 likes

A person with long, straight, dark hair is shown from behind, with text overlay indicating a guide to products for achieving a silk press for low porosity hair.
A hand holds a white and brown bottle of a leave-in conditioner, with text explaining its use on damp hair for moisture without weighing it down.
A hand holds a small silver bottle of a hair product, with text instructing to spray it generously to reduce frizz, specifically mentioning an 'Extra Strength' version.
✨Best Products for a Silk Press✨
Trust me, these products will have your hair SILKYYY! It will be moisturized, yet full of body! Use these products, in this EXACT order! thank me later. 😘 #silkpressnaturalhair #lowporosity #haircare #hairinspo #hairstyles
Shaneka Carielle

Shaneka Carielle

4705 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1015 likes

Stretches to Reduce Bloating
We’ve all experienced the awful feeling of bloating. Not only is it physically uncomfortable, but it can also do a number on the way we feel about how we look. While there’s a lot of lifestyle and genetic factors that play into bloating and digestive problems, these simple yoga poses are a great wa
staci york 💛🍋

staci york 💛🍋

4154 likes

Hip Workout to Reduce Pain
Your hips are the base of movement, supporting everything from walking to running to standing to climbing stairs to sitting down and more. By targeting and strengthening your hip muscles, you not only enhance your overall stability and mobility but also reduce the risk of injury. Strong hips provid
AlexandriaJean

AlexandriaJean

353 likes

period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
rachel

rachel

2691 likes

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑
Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st
Caroline 🫶🏼

Caroline 🫶🏼

14.4K likes

10 Free Online Business Tools To Reduce Extra Work
Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo
Lifestyle Babe

Lifestyle Babe

900 likes

A close-up of a person's lower face with text 'FACE BLOAT How to reduce face bloat? SWIPE', introducing tips for reducing facial puffiness.
A person applying a face mask, with text listing causes of face bloat: alcohol, allergies, poor sleep, salty food, hormonal disturbances, and inflammation.
Two drinks, one green blended and one water with lemon slices, illustrating hydration tips for reducing face bloat, including water with lemon or a blended mix.
5 tips to reduce FACE BLOAT
Reducing face bloat can be a mix of small lifestyle changes. Staying hydrated is key, as water helps flush out excess sodium, which often causes puffiness. Reducing salty and processed foods can also prevent fluid retention. Getting enough sleep and managing stress can help balance your
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

877 likes

A flat lay of pink gym equipment including dumbbells, a jump rope, a resistance band, and a water bottle, set on a fluffy white rug and pink puzzle mats. The image features the title 'GYM ROUTINE FOR PLUS SIZE GIRLIE'S BEGINNERS'.
A gym setting with a weight bench and dumbbell racks in the background. Overlay text describes strength training exercises for beginners: Leg Press, Seated Row, and Chest Press, highlighting their benefits for plus-size individuals.
A gym setting with a weight bench and dumbbell racks. Overlay text describes low-impact cardio options for beginners: Elliptical Machine, Recumbent Bike, and Aquatic Exercises, emphasizing minimal joint stress.
GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑
Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, stop
user6105703454172

user6105703454172

72 likes

A person in a black coat and jeans stands before a large window, holding a cup. Overlay text reads "Read this first if you are 25 years old or older," introducing life advice.
A person stands in front of a window, partially obscured. The image displays life advice points: "1. Don't waste your time with people who don't care about you" and "2. Take care of your health seriously," with explanatory text.
A person is partially visible in front of a window. The image presents life advice points: "3. Start saving money before it is too late" and "4. Stop proving yourself on the path that others tell you," accompanied by detailed explanations.
9 thing ! helps reduce mistakes in life.
I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych
justeveryday

justeveryday

616 likes

Reduce toxins in your home by doing this 🌿
Did you know that having house plants greatly can benefit your air quality by purifying the air and reducing toxins!! Some of the toxins that plants can reduce are: - Formaldehyde - Benzene - Carbon monoxide - Ammonia - Acetone & many more! One easy way to “clean your space
chels

chels

875 likes

5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

2067 likes

A person in a light pink sweater and light-colored pants holds a black bag. A gold heart pendant is visible. The text overlay reads: 'how to reduce your social anxiety', introducing the article's topic.
A person wears a white tank top and a gold heart necklace with 'Ava' engraved. Their hands, with manicured nails, are near their collarbone. The text overlay says: 'use grounding techniques description in the caption'.
A person in a light grey cardigan and blue jeans holds a phone with a teddy bear case, reflecting their face. The text overlay reads: 'face your fears', illustrating the tip to confront social situations.
proven ways to reduce social anxiety
Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo
avamackenziee14

avamackenziee14

238 likes

Easy hand yoga flow to reduce inflammation ❤️
Do you type all day, text a lot, or experience stiffness, swelling, or tension in your fingers, wrists, or hands? This gentle hand yoga flow is for you. Whether you’re managing arthritis, carpal tunnel, or just need relief from overuse, this simple yet powerful sequence improves flexibility, circul
Ashlee Sunshine

Ashlee Sunshine

57 likes

At Home Tips I Do To Reduce Cellulite
Cellulite is super common and I have had it forever. There are several things you can do to try to reduce the appearance; however, few are scientifically proven. Lately I am trying these two at home tools! I dry brush before the shower. It helps with exfoliation, circulation, and stimulates bloo
Morgan Green

Morgan Green

913 likes

How to reduce bloating and inflammation
Simple tips that you can apply today to help you reduce bloating and inflammation! #lemon8fitness #lemon8wellness #bloating
Dr. Salako

Dr. Salako

774 likes

A person's hand rests on a laptop keyboard on a wooden desk. The screen displays text. Overlay text reads "HOW TO FOCUS & QUIET YOUR MIND TIPS & HABITS TO GET OVER BRAIN FOG," introducing strategies for improving focus and reducing brain fog.
A laptop is shown with a plant in the background. Overlay text lists four tips for focus: listening to brown noise, walking while working, using the Pomodoro technique, and drinking enough water, each with a brief explanation.
A woman looks at the camera, with a laptop visible below her. Overlay text states "FOCUS IS HARD LATELY..." and describes her recent struggles with scattered thoughts and anxiety, leading to a search for focus-improving habits.
how I increase my focus & reduce brain fog! 🧠🌟
Lately, there have been a LOT of things going on for me. It’s made it so my mind is so scattered and it’s been more difficult to focus fully. This has definitely hurt my mental health a bit and made me more anxious because I feel like I’m doing things slower, more poorly, and getting less done.
Sarah Jolie 🌸

Sarah Jolie 🌸

282 likes

5 easy ways to reduce stress for better
Chronic stress can wreak havoc on your hormones, leading to issues like mood swings, fatigue, and even irregular periods. But don’t worry—managing stress for better hormone balance doesn’t have to be complicated! Here are 5 easy ways to reduce stress and support your hormones: 1. Prioritize Qual
Sara Clark

Sara Clark

32 likes

Single-leg exercises to reduce muscular imbalances
When lifting weights, it's common to have one side of your body be stronger than the other - I've dealt with this myself! In order to reduce these imbalances within my lower body specifically, I've found a lot of success with incorporating single-leg exercises into my routine. One h
Trisha Morrison

Trisha Morrison

19 likes

How to reduce your junk food intake
When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa
Alexa Gonzalez

Alexa Gonzalez

139 likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

94 likes

Easy to Follow Juice Recipes To Reduce Bloat
Are you struggling with bloat? Try these easy to follow natural juice recipes to reduce bloat symptoms! Tools you’ll need: • juicer • knife • cup • measuring cups and spoons Recipes mentioned in post: 01. Green Juice 02. Ginger Juice 03. Beet Juice #lemon8partner #lemon8diary
mary ₊˚⊹♡

mary ₊˚⊹♡

23 likes

A visual guide titled 'How to build a SMOOTHIE' displays a layered smoothie in a glass. It categorizes ingredients into Vegetables, Fruit, Protein, Healthy Fat, Supercharge, and Liquid, providing examples for each. A specific 'Tinsley's Pina Colada Smoothie' recipe is also detailed.
🍋🧘‍♀️ Smoothie Recipe to Reduce Anxiety 🧘‍♂️🍓
Hey Lemon8 fam! 🌟 Today, I’m sharing my go-to formula for creating smoothies that help reduce anxiety and boost mental health. 🥤✨ I follow this specific blend to make sure I get all the right nutrients to keep me calm and focused throughout the day. Here’s how you can build your own anxiety-reducin
Tinsley’sTips🥬

Tinsley’sTips🥬

2190 likes

HOW TO FIX YOUR GUT HEALTH & REDUCE BLOATING!
Gut health is so important! When I tell you I used to suffer from bloating all the time, it was a mess! However, there are ways to prevent bloating, and I'm going to tell you exactly how. Step 1: Hydrate! And I'm not talking about Gatorade or other artificial electrolytes; I highly recom
Zazel Rosado

Zazel Rosado

112 likes

A collage showing a person's midsection, a hand holding a green drink, and another hand holding a bottle of cucumber water, with the title 'De-Bloat Foods That Actually Work'.
A hand holding a clear water bottle filled with cucumber slices, mint, and ice, labeled with time markers, illustrating 'Cucumber Spa Water' for preventing water retention.
A hand holding a clear bottle containing a yellow 'Pineapple Probiotic Shot', described as a blend of pineapple core, coconut water, and ice to break down protein bloat.
foods to reduce bloating
De-Bloat Foods That Actually Work: 6 Science-Backed Picks to Deflate Your Belly That post-taco bloat? Gone. How I survive girls' nights out & still fit in my jeans! 1. Cucumber Spa Water 🥒 Slice + muddle with mint → drink pre-meal to prevent water retention Study says: Reduces puffin
✨GlowCircuit✨

✨GlowCircuit✨

916 likes

5 tips to help reduce cortisol
this year I have been extra focused on stress management. this year I have set big goals for myself and have a lot of changes coming. while this is exciting it can also be stressful. when our body is stressed it can hinder our sleep, hormone health and health overall. because of that I have been ex
Bee 🐝

Bee 🐝

35 likes

reduce inflammation with these supps
seems like everyone these days is on a gut healing journey! That’s because so many of our foods, (even healthy) and our environmental factors can cause inflammation! I know many women struggle with PCOS, IBS, and food sensitivities! So I’m on a mission to find the best things to combat these proble
Jules

Jules

212 likes

3 easy habits to reduce morning bloating
Waking up bloated isn’t fun, but I’ve learned a few things that really help me feel better fast. First, I always drink a big glass of warm lemon water. It helps kickstart my digestion and flushes out any excess water retention. Then, I’ll do some light stretching or yoga, like cat-cow poses
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

38 likes

See more