Bundle included ✨. Toys improved weight in the first half.💪🏻

Hello, everyone. 🍋 Today we will share the "weight-gain toys" that have been eaten very often in the past half of the year. Say that it is delicious, easy to buy, can add cal, and also contains nutrients! 🛒✨ (A little long, but with substance)

🥣 1.Carbohydrate Group (Fine Energy Source)

Quaker Oatmeal & Granola: A basic item that needs to be attached to the house to make an overnight oatmeal for breakfast, mixed with milk or yogurt, easy to eat, pregnant, very good energy.

Nestle Honey Stars: When do you want a sweet or urgent energy before exercising? This cereal answers the problem. Honey fragrance. Very enjoyable (but you shouldn't eat a lot).

Whole Wheat Bread: One Standing Carb That Must Have Home Stick! Thick, Soft Sheet. Very Easy to Buy. Match It With Peanut Butter Is The Best. Full Belly With Super Energy.

🥜 2.Good Fat Group (Helty Calorie Booster)

Paweenee's Peanut Butter: I like it very much. It has both Chunky (with crunchy peanuts) and Smooth 100%. Peanuts do not add sugar. Put on whole wheat bread, carb, cal and good fat.

Beans included: macadamia, almonds and cashews. We bought them because we can eat a lot of different types. Either topped with Greek yogurt, overnight oats or play. We will pour a handful of cups at a time. Set them up at our desk. Eat as a Snack during the day. Very enjoyable. Get good fat and great weight. (Be careful not to eat too much. The fat will be too high.)

Avocado: Love fruit that gives you the most good fat, tender meat, will eat it for free, or grind it with a toast, or a little honey, will be delicious, will increase your calories without greasy, or if you are bored, will eat it as a smoothie avocado.

🥛 3.Protein group & alternative milk

HooRay! Protein Shake (Honey Flavor): Protein up to 33g Lactose Free. Who is allergic to cow's milk or flatulence? This one survives! Honey fragrance. Very easy to eat. We will focus on the days of heavy training. Eat after half an hour of exercise. If you eat less protein, you will supplement this.

Tofusan (Original Flavored Tofu Juice): This bottle gets 10g plant protein, easy to drink, smells soy, which day is bored with cow's milk or wants a light meal, is comfortable with your stomach. Take this bottle and eat it with whole wheat bread.

Goodmate (Oat milk): Forever love oat milk! Brew it with matcha powder or eat it with delicious cereal. It's also delicious. We like to eat it with peanut butter bread.

Meiji Greek Yogurt: Firm Protein. Eat a couple with granola and fruit as a snack meal during the day is fin!

Gold Bear Milk: A classic can of milk that needs to be refrigerated! It's delicious, easy to drink, protein, calcium, and vitamins to eat on the day you want a drink. Chilled and opened. It's very pleasant and useful! 🐻🤍

🍫 4.Snack snack, eat, play all day

Grainey Granola Bar: Pressed Grains with Protein Infused with Cool, We Like Cookie & Cream Flavors and Cranberry White Choc. Hungry Whenever You Can Bite It. Delicious, Good, Useful, That Must Buy A Stock Up On The House 👍🏻

Sunbites (Original Flavor): Crispy cereal pastry, non-fried baking. On any day you want to eat a bag of pastry, this one answers the problem. Delicious and useful.

Taro: Good protein candy, low fat, chewy! We are addicted to the taste of red envelopes, spicy and rich, yellow envelopes to eat for sleepiness when working or watching the series.

🏋️‍♀️ Trick for weight gain:

We are hereditary skinny people. Weight is getting harder. But in the past 6 months, weight has been increasing. The goal is 45 - 47. In addition to focusing on eating useful things, what is indispensable is "training exercise" to build muscle along with it.

The key to people who want to gain weight is to "eat more and eat more than the body burns," because in addition to the main meal, the meal during the day is also important. If done along with the training regularly, it is guaranteed that the weight will gradually increase. Get a firmware, fluffy and healthy body. Of course, 💪🏻✨

P.S. We don't eat clean every meal. There are many mouths, haha.

It's encouraging for people who want to gain weight like us. Keep going. 💪🏻🥹

Let's take this list as an idea to buy something to eat or go to Seven or anyone who has a great snack during the weight gain period. Comment the drug label together. 👇🏻✨

# Half-year review # Share experience # Weight Training # Pin and eat # Weight gain