Automatically translated.View original post

Pounding beans in a crab with olives. Can you eat at home?

2025/10/29 Edited to

... Read moreตำถั่วใส่ปูนาใส่มะกอกเป็นเมนูที่มีความโดดเด่นในเรื่องรสชาติที่แซ่บและนัว ด้วยการนำถั่วสดๆ มาผสมกับปูนาเนื้อแน่นและมะกอกที่ให้รสเปรี้ยวอย่างลงตัว เมนูนี้ถือเป็นทางเลือกที่ดีสำหรับผู้ชื่นชอบอาหารบ้านๆ เพราะวัตถุดิบหลักสามารถหาได้ง่ายในท้องถิ่นและวิธีการทำก็ไม่ซับซ้อน การเลือกใช้ปูนาในตำถั่วนั้นช่วยเพิ่มรสชาติความหวานธรรมชาติและกลิ่นหอมเฉพาะตัว นอกจากนั้นมะกอกยังช่วยเสริมความสดชื่นและแทรกความเปรี้ยวที่ทำให้เมนูนี้ไม่น่าเบื่อ นอกจากนี้ยังเหมาะสำหรับคนที่ชอบอาหารรสจัดที่เต็มไปด้วยคุณค่าทางอาหาร สำหรับวิธีการทำ ไม่จำเป็นต้องมีเครื่องมือหรือวัตถุดิบพิเศษมากนัก โดยเริ่มจากตำถั่วสดจนละเอียด ผสมกับปูนาที่ล้างและต้มให้สุกแล้ว ตามด้วยมะกอกหั่นละเอียด ปรุงรสด้วยน้ำปลา น้ำมะนาว น้ำตาลปี๊บ และพริกขี้หนูสด เพื่อให้รสชาติกลมกล่อมและแซ่บถึงใจ เมนูตำถั่วใส่ปูนาใส่มะกอกนี้ จึงเป็นเมนูบ้านๆ ที่สามารถทำกินเองได้ที่บ้าน ทั้งยังเหมาะกับการแชร์ให้คนในครอบครัวหรือเพื่อนฝูงได้ลิ้มลองความอร่อยแบบพื้นบ้านแท้ๆ ด้วยรสชาติที่แซ่บนัวที่ใครหลายคนหลงรัก

Related posts

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4554 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1402 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A mirror reflects a person's midsection with a butterfly tattoo, illustrating the topic of "HOW TO REDUCE BLOATING" and what "ACTUALLY WORKED FOR ME" to achieve a flat stomach.
A person's stomach is shown from the side, accompanied by a list of "COMMON CAUSE OF BLOATING" including eating fast, not chewing, carbonated drinks, certain foods, gas, constipation, food intolerance, IBS, and inflammatory bowel disease.
Various supplements and medicines are displayed, including Fiber (Acacia Senegal Powder), Gas-X, MiraLAX, and a Women's Raw Probiotic, under the heading "TAKE CARE OF YOUR GUT HEALTH AND FIBER INTAKE."
Reducing Bloating Quickly!
Hi friends!! 🍋 Today, let's chat about something we've all faced at some point: feeling bloated. It's that annoying, uncomfortable feeling that can really hurt sometimes. You will find lots of causes for bloating, but please, if none of these tips helping and you still feel bloat
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

3519 likes

Creamy butter beans!
Dinner for 2 packed with vitamins,fiber and protein for under $8?! #butterbeans #fiber #guthealing #cheap easy dinner idea
brookeeatsbeans

brookeeatsbeans

578 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

What I Eat in a Day | to stay lean + build muscle
This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.
Maria Teixeira

Maria Teixeira

181 likes

Comment “TEA” for the tea recipe ❤️
#health #wellness
Camille Rochester

Camille Rochester

218 likes

A close-up of avocados and cherry tomatoes with the title "LOW FODMAP BLOAT SAFE FOODS FOOD GUIDE" overlaid, indicating the topic of the guide.
Two individuals are seated at a table with paper bags, while a list of low FODMAP fruits, including banana, blueberry, and strawberry, is overlaid on the image.
A supermarket aisle displaying various bottled juices, with an overlaid list of low FODMAP vegetables such as carrot, spinach, and zucchini.
LOW FODMAP FOOD GUIDE
50+ foods safe for bloating & digestive issues!! FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. I
rachel

rachel

491 likes

low FODMAP grocery list ✨
if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne
rachel

rachel

11.9K likes

maybe Mondays were never meant to be rushed ☕🌧️🕯️✨ #WelchsFruitSnacksPartner #cozyhome #rainyaesthetic #slowliving #cozyaesthetic morningvibes cottagecore cozycreator rainymorning softlife @Welch’s Fruit Snacks
hannahreneex23

hannahreneex23

5 likes

PCOS ideas from my dietician
Steal my post. I’m starting a new journey of treating polycystic ovarian syndrome. I can’t do it with the weight loss drugs because I believe in building healthy habits. I’m always open to more ideas. Leave some comments if you have some things that have helped you with battling PCOS. #pcos #Lem
Dashanae’

Dashanae’

132 likes

A person in athletic wear stands in a bathroom, with overlaid images of three low-calorie meals: a chicken teriyaki rice bowl, chickpea lettuce wraps, and a steak bowl. The text highlights "Low Calorie Meal Inspo For Sustainable Weight Loss" and that meals are "Dietitian Approved! High Protein & Fiber."
A close-up of a Chicken Teriyaki Rice Bowl, featuring chicken, white rice, broccoli, and lemon wedges. Nutritional information is displayed: 400 kcal, 47g protein, 6g fat, 37g carbs, 7g fiber. Ingredients for one serving are also listed.
A Mediterranean Tuna Salad in a bowl, containing tuna, lettuce, tomatoes, red onions, cucumbers, black olives, and a lemon wedge. Nutritional details are 300 kcal, 40g protein, 10g fat, 11g carbs, and 3g fiber. Ingredients for the salad are listed.
Low Calorie Meal Inspo For Healthy Weight Loss
Low Calorie Meal Inspo For Healthy and Sustainable Weight Loss: 💚As a registered dietitian and Mediterranean diet expert, I’m here to remind you that weight loss doesn’t have to be about restriction. It’s about balance and sustainable choices! @Lemon8 Fitness 🥰That’s why today I’m sharing
Maya

Maya

678 likes

Reading recs
#spookybookreview #thriller #booktok #booktoker #reading #spookyseason #thrillerbooks
Marylyn✨🤍

Marylyn✨🤍

151 likes

Eat this to lose weight and burn fat
#bodytransformation #mealideas #recipes #mealprepping
BestSelf AI

BestSelf AI

4 likes

🥗Hormone Friendly High-Fiber Chickpea Salad✨
This high-fiber chickpea salad has been one of my favorite easy bowls lately 🥗✨ I wanted something fresh, crunchy, and nourishing that supports digestion and balanced hormones, and this combo turned out so good.😋 Instead of corn, I added pomegranate seeds for antioxidants and natural sweetnes
DestinyK

DestinyK

155 likes

10 MINUTE 4th of JULY APPETIZER - ❤️🤍🩵 7 LAYER FLAG
Add a layer for refried beans & guacamole. Next mix together 8 oz Cream Cheese (room temperature) + 16 oz Sour Cream + 2 tbsp Taco Seasoning. Once combined, add a layer on top of your guacamole. Sprinkle a layer of mozzarella cheese on top. Add OLIVES & TOMATOES for your flag and you’re rea
Melissa Johnson

Melissa Johnson

622 likes

A Crock Pot Chicken and Rice Burrito Bowl with shredded chicken, rice, black beans, jalapeños, cheese, tomatoes, and cilantro. Key ingredients like chicken, onion, salsa, and broth are listed. A smaller inset image shows the same dish.
Crock Pot, chicken, beans, and rice bowl
2 pounds boneless, skinless chicken breasts (about 3 chicken breasts) 1 onion, diced 2 ½ cups salsa 3 cups lower sodium chicken broth 1 packet taco seasoning 1 teaspoon cumin (optional) Salt and pepper, to taste 2 ¾ cups instant rice (brown or white) 15 ounce can black beans, drained and ri
CatOsborn29

CatOsborn29

44 likes

Pt. 35
#CapCut
freyasbigestfan-j9h

freyasbigestfan-j9h

18 likes

#riceandbeansspanishstyle
Redbonemamcita007

Redbonemamcita007

63 likes

Antipasti White Bean Salad (vegetarian)
Serve this as is, on top of cooked grains, alongside crusty bread or toss with lettuce. Recipe - 2 cans white beans, drained/rinsed - 3/4 cup chopped green olives - 1 cup chopped jarred roasted red peppers - 8oz fresh mozzarella pearls - 1/2-2/3 cup chopped peperoncini peppers - 12 oz cher
Mary Elizabeth

Mary Elizabeth

35 likes

Full Day of Vegetarian Meals
Everyone's nutrition needs are a bit different, but as long as you're packing in as many nutrients as possible and eating high quality foods that sustain you throughout the day, you're on the right track! This vegetarian day of eating was highly requested, so I hope you find it helpful.
BalancedLife

BalancedLife

837 likes

Classic Pasta Salad! 🥗
Summer is just around the corner and I think it’s the perfect time to share my Classic Pasta Salad recipe! 🥗 When I think of summer foods I immediately think of pasta salads. But no matter how many different pasta salads I make, my all time favorite will always be the classic pasta salad we all gr
Taylor Golub

Taylor Golub

41 likes

5 habits you should start doing if you’re woman over 40 🚨‼️ #usa #fyp #health
Master Mun

Master Mun

1 like

TexasTrash Dip 🌶️
Ingredients: • 1 (8 oz) package cream cheese, softened • 1 cup sour cream • 1 cup shredded cheddar cheese • 1 cup shredded mozzarella cheese • 1 (15 oz) can refried beans • 1 (4 oz) can diced green chilies, drained • 1 teaspoon chili powder • 1/2 teaspoon c
💋✨Pretty Hustle Academy ✨💋

💋✨Pretty Hustle Academy ✨💋

287 likes

✨Spanish Puerto Rican Rice ✨
Spanish Puerto Rican Rice This flavorful Puerto Rican rice recipe, brings the vibrant tastes of the island right to your kitchen. The savory green olives and sweet corn make this dish a family favorite, perfect for any occasion! Ingredients: - 2 cups long-grain white rice - 1/4 cup green ol
Gia

Gia

201 likes

A Heart-Pounding BL Mystery with Demons
📖 Name of the Book: Sanctify Volume 2 📄 Plot: After the Dickson family passes away by a similar case to the Conley family, Lance is left feeling like he can't save anyone. The world is too filled with hatred and violence. With the Conley family gone and no way to find a connection with The
Cozywulfe | BL Reading Diary

Cozywulfe | BL Reading Diary

148 likes

A person in a sports bra and shorts takes a mirror selfie, with text overlayed: "Gut Health Road Map A SIMPLE GUIDE TO IMPROVE YOUR GUT HEALTH." The image serves as the cover for a gut health guide.
A flowchart titled "Gut Health Road Map" asks if the user experiences various symptoms like stress, migraines, or bloating. Users select "Yes" to move to Part 2 or "No" for "Wonderful!", indicating good gut health.
A "Gut Health Road Map" flowchart details completing a one-week food journal to identify food triggers (e.g., dairy, sugar) and lifestyle triggers (e.g., worklife, sleep, stress), guiding users to make dietary and lifestyle changes.
A simple guide to improve your gut health ✨
Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid
Michelle G.

Michelle G.

184 likes

How to Make Quick Dominican Beans
I love me some Dominican beans!🇩🇴 Learn how to make these delicious, flavor-packed beans right at home with this easy step-by-step tutorial! For the full recipe with exact measurements, visit chefkristalkay.com and check out the premium recipes section! Or you can copy and paste this link to get th
Chef Kristal Kay

Chef Kristal Kay

84 likes

📚 Ready for some pulse-pounding mystery/thrillers?
📚 Mystery/thriller recommendations? 🔍 Here’s the Yes ✅, No ❌, and TBR 🕵️‍♀️ edition! Which of these are on your radar, or did I miss your favorite? Let’s talk all things twists, turns, and jaw-dropping endings! 🖤 #BookTok #MysteryBooks #ThrillerBooks #lemon8bookclub #BookRecommendation
jolieeggs_Books

jolieeggs_Books

72 likes

This is What Your Cravings Actually Means
Constant cravings isn't normal! This is what your food cravings actually mean for your body 🤍 #food #hormonehealth #womenshealth #foodcravings #eathealthy
Laura

Laura

128 likes

Date Night Meals & Cocktail Ideas
✨ Life gets busy, especially with kids, and it’s easy to let quality time slip away. But for my husband and me, making time for date nights has never been more essential to nurturing our relationship. We’re discovering new ways to connect at home, like cooking delicious meals together or experiment
TheWFHMama

TheWFHMama

103 likes

Eat the rainbow in a jar ✨
This is an easy and delicious recipe that I promise you will continue to eat week after week. I went for a Mediterranean-style salad, but you can add whatever you want. I made a homemade dressing that you can keep in the refrigerator for up to a week. I used garbanzo beans, cherry tomatoes
Elizabeth

Elizabeth

59 likes

#anime #animetiktok #aimanga #animerecommendations #fyp
eodrlg

eodrlg

1 like

Flower pounding on fabric 🌸✨🫶
Additional Tips: use a hard outdoor surface, preferably concrete, it will allow you to pound harder with the hammer New York #pressingflowers #artistonlemon8 #artists #diyflowers
Alyssa ☘️

Alyssa ☘️

28 likes

HOW TO COOK 2 CUPS BLACK BEANS MIX RICE🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸
How to Cook black bean mix rice with few vegetables. “Spanish, Latino Cuisine”. Ready within 45 to 50 minutes. Ingredients and instructions for making black bean mixed rice. “Spanish, Latino Food Dish” 2 cans of black beans 2 cups of white rice 3 ½ cups of water 1 medium onion 4 to 5
Mujahid Bakht

Mujahid Bakht

4 likes

Workout Plan
Here’s a great workout plan for those who need a schedule to get their bodies together as well as their mental! This is a great schedule for those with a busy schedule as well so plan accordingly! You can also change what days for rest and what days to workout! Stay active #stayfit #stay con
TAYLAAA

TAYLAAA

3 likes

A woman in a car holds "The Alloy of Law" by Brandon Sanderson, a Mistborn novel, with an overlay stating "Books I would recommend if I REALLY loved you (you may or may not cry)".
A hand holds "Mistborn Book One" by Brandon Sanderson, a Sunday Times Bestselling Author, recommended for first-time fantasy readers.
A hand holds "Alchemised" by SenLinYu, described as "very long but SO well written. I think about this daily."
books I would recommend if I REALLY loved you… #bookrecs #darkromance #booktok #fantasybooks #bookreview
courtneystbr

courtneystbr

4 likes

Quick & Easy Summer Pasta Salad!
Mediterranean Vegan Pasta Salad This quick, easy vegan pasta salad is loaded with fresh, bright, vibrant Mediterranean vegetables and a tangy vinaigrette. A fresh, crowd-pleasing summery Mediterranean pasta salad for BBQs, potlucks, picnics, and mid-week meals! Ingredients: ▢1 (16-ounce) pac
pbonabudget

pbonabudget

39 likes

@Liam Food Pyramid and saturated fats
gymnutritionfitness

gymnutritionfitness

28 likes

A person in athletic wear stands in a gym, holding a phone to take a mirror selfie. Overlay text reads "Foods I eat to balance my hormones (During follicular phase)".
An image displaying various protein sources: raw chicken, Greek yogurt, pasture-raised eggs, wild-caught salmon, tuna fillets, lentils, and shellfish.
An image showcasing various vegetables: broccoli sprouts, broccoli florets, carrots, string beans, zucchini, rhubarb stalks, sliced sweet potato, parsley, and green peas.
What I eat during my Follicular Phase Days 8-13 ✨
Foods I eat during my follicular phase- days 8-13✨ that boosts my energy, keeps me focused and makes me feel my best during this phase in my cycle! #healthyhabits #lemon8challenge #womenshealth #wellnesstips #follicularphase
Laura

Laura

174 likes

Books you should buy at Target!🎯📚
Here are five books I LOVED that if I didn’t already own I would 100% buy! They’re all very different from each other, but I rated every one of these 5⭐️ they are some of my favorite books! #lemon8partner #lemon8bookclub #bookshopping #bookrecommendations #readersoflemon8
Bethany Taylor

Bethany Taylor

732 likes

My go-to for good vibes and good food
Save this before your next party! 🙌✨ Swipe-worthy dips that ALWAYS disappear first 😍👇 🧀 Million Dollar Dip Rich, creamy, and LOADED with flavor Ingredients: • 8 oz whipped cream cheese • 1 cup mayonnaise • 2 cups shredded cheddar cheese • 6–7 green onions, chopped • 1 tbsp garlic paste
Mama T❣️✨

Mama T❣️✨

12 likes

9 Layer Mexican Dip
Make this Mexican-inspired 9-Layer Dip recipe with zero cooking and just a few minutes. Loaded with savory flavor, it’s a quick, crowd-pleasing appetizer perfect for every occasion! **Ingredients** ✨2 15 ounce cans [**refried beans**](https://amzn.to/3JP4wgY) ✨1 1/2 cups shredded cheese d
HappiHomemade

HappiHomemade

57 likes

like gur bye! #fyp
alexisssssarre

alexisssssarre

1 like

See more