Automatically translated.View original post

✨Let's eat Maprang. ✨

3/13 Edited to

... Read moreมะปรางนวลนอมเป็นผลไม้ที่มีความพิเศษตรงที่รสชาติหวานอมเปรี้ยว ทำให้รู้สึกสดชื่นทุกครั้งที่ได้ลิ้มลอง ในฐานะคนที่ชอบทานผลไม้สด ผมพบว่ามะปรางสดที่ปลิดจากต้นใหม่ๆ นอกจากจะมีความกรอบแล้ว ยังมีกลิ่นหอมอ่อน ๆ ที่น่าประทับใจมาก สำหรับคนที่ชื่นชอบผลไม้พร้อมทาน มะปรางนวลนอมยังเป็นทางเลือกที่ดีเพราะสามารถเก็บไว้ในตู้เย็นและนำออกมาทานได้เลยโดยไม่ต้องเตรียมอะไรเพิ่มเติม อีกทั้งยังมีสารอาหารและวิตามินมากมายช่วยเสริมสร้างภูมิคุ้มกันและบำรุงสุขภาพผิว เคล็ดลับเวลาทานมะปรางนวลนอมให้เต็มรสชาติ คือการเลือกผลที่มีผิวเรียบเนียน ไม่มีจุดดำหรือรอยช้ำ และดับกลิ่นยางที่อาจติดมากับเปลือกด้วยการล้างน้ำสะอาดก่อนทาน นอกจากนี้ หากใครชอบรสหวานมากกว่า สามารถแช่เย็นก่อนทานเพื่อเพิ่มความอร่อยและความสดชื่น การใส่มะปรางในเมนูเช่นผลไม้รวม หรือสลัดผลไม้ก็ทำให้เมนูนั้นเพิ่มรสชาติที่โดดเด่นและสุขภาพดีได้ด้วยครับ

Related posts

A couple stands on a sandy hill, holding hands and watching a sunset over water. The image has an overlay text that reads "ALPHABET DATING budget friendly," promoting cheap date ideas.
A list of budget-friendly date ideas for letters A, B, C, and D, presented on lined paper. Examples include art museum, apple picking, botanical garden, baking night, cat cafe, craft night, disc golf, and dollar tree basket making.
A list of budget-friendly date ideas for letters E, F, G, and H, presented on lined paper. Examples include exercise, estate sales, froyo, farmers market, goodwill outfits, game night, happy hour, and hiking.
budget friendly date ideas
cheap date ideas a-z!! #datingideas #wellness #relationship #dateideas #alphabetdateideas #alphabetdate #datenight #cheapdates #cheapdateideas #budgetfriendly
m

m

1240 likes

A collection of various perfume bottles on a wooden surface, with the text 'How to smell like a GODESS' overlaid, introducing a beauty and fragrance routine.
Instructions for perfume application, including specific body areas, using petroleum jelly for longevity, and spraying on a hairbrush, accompanied by images of perfume bottles and a body mist.
The initial steps of a shower routine, detailing dry brushing, pre-wash scalp oil, shampooing with a scalp massager, and conditioning, illustrated with a dry brush, scalp massager, and shampoo/conditioner bottles.
✨How to smell like a GODDESS ✨
This routine has worked really well for me and I highly recommend trying all this stuff!! If I missed anything lmk. OH and make sure not to go to overboard on perfume that can be just as bad as stinkin lol. #smellfresh #smellssogood #healthylifestyle2024 #perfume #showerroutine #Dentalca
🌸Poppy🌸

🌸Poppy🌸

2038 likes

An open Bible with highlighted passages, a drink, and a croissant on a table in a cafe, with the text overlay "bible journaling FOR BEGINNERS."
An open Bible showing Psalm 101:8 with the phrase "THERE IS JOY IN THE HOUSE OF THE LORD" decorated with colorful sprinkle-like shapes.
An open Bible displaying Psalm 150:6 with the word "PRAISE" written three times in blue and gray bubble letters.
simple bible journaling inspo ✝️
wanting to start bible journaling?? well here is some inspo to get you started!! i have all of these saved on pinterest to hopefully do soon myself 🥰 what more faith based content do you want to see ⬇️ #biblejournalideas #biblejournaling #faithinspo #christiangirly #biblejournalingideas
ella 🪩🛼💐

ella 🪩🛼💐

2296 likes

A split image shows a woman's face before (left, fuller and redder) and after (right, more defined) a transformation, with text overlay "HOW I LOST FACE FAT My top 3 tips" and a flower icon.
A collage of four food images: a steak, sweet potato and meat patties, a yellow puree, and a bowl of cut fruit, with text overlay "80/20 DIET".
A woman with a braided ponytail is seen from behind, using a chest fly machine at a gym, with text overlay "GAINING MUSCLE, LOSING FAT".
How to lose fat on your face
Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima
Sophia Cepero

Sophia Cepero

1157 likes

I always eat 🧏🏾‍♀️ 💰Price: $96 #nailinspo2023 #nailsinspo2023 #nails #nailinspo2024 #gelx #NailArt #nailsideas #nailtech #fyp #manicure
𝑻𝒂𝒕𝒚𝒂𝒏𝒂

𝑻𝒂𝒕𝒚𝒂𝒏𝒂

5465 likes

A person with hair in a messy bun, resting their head on their hand, looking tired. The text overlay reads "how to take a mental health day" with an arrow pointing right. The Lemon8 logo and username are in the bottom left.
A collage of various social media posts with a prominent text overlay "SOCIAL MEDIA DETOX" and advice to take a break from screens and consumption for mental health. The Lemon8 logo and username are in the bottom left.
A person with their back to the camera, arms raised, in a desert-like setting. The text overlay reads "BREAK ROUTINE" and lists activities like picking flowers, creating art, and visiting a park. The Lemon8 logo and username are in the bottom left.
how to take a mental health day 🫶
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
carley ◡̈

carley ◡̈

1952 likes

7 Must Have Amazon Gadgets for Prime Day!
I can’t pick a favorite! Unlock the Future of Convenience with These 7 Must-Have Life Changing Can’t Miss This Prime Day Amazon Gadgets! 🚀 ✨ Discover innovative solutions that simplify your life, from smart mail alerts to stylish night lights. Don't let Prime Day pass you by—transform yo
KISSparkles

KISSparkles

3190 likes

homemade soft pretzels
THE BEST!! im a pretzel lover & these came out delishhh. these are a great snack alone or add cheese & dip in marinara for a lil pretzel-pizza dinner 🤩 - 1 1/2 cups warm water - 2 1/4 tsp. instant yeast - 1 tsp. salt - 1 tbsp. brown sugar - 1 tbsp. unsalted butter - 3 3/4 - 4 cups a
rayanne✨

rayanne✨

4192 likes

WENDY’S IN LONDON PART ONE
Chili cheese fries please!! #wendys #wendysorder #London #londonfoodguide #londonfoodie #fastfood
Blondeswhoeat

Blondeswhoeat

2275 likes

Three back views of a person with hands raised, illustrating the 'Unfiltered & Fabulous 21 DAY CHALLENGE'. The image highlights key challenge components: Consistency, Cardio, and Calorie Deficit, aligning with the daily progress photo requirement.
21 Day Challenge
On 3/3/25, we begin. This is through 3/23/25. Post your before pics and once we finish, post your after. The plan: - Daily progress photo (turn to your back to the camera and hold your hands up high). - Eat in a calorie deficit of 200-300 calories from maintenance. Whole, real food. Mini
Siera Leon

Siera Leon

1047 likes

Ingredients for a gut and vaginal health drink, featuring apple cider vinegar, cranberry juice, and pineapple juice, with a glass of the mixed drink on ice. Text highlights benefits such as antioxidant boost, reduced bloating/inflammation, lower blood sugar, and maintaining women's health.
gut & vaginal health ✨🍍
Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie
Shayna 🍒

Shayna 🍒

5234 likes

A mirror reflects a person's midsection with a butterfly tattoo, illustrating the topic of "HOW TO REDUCE BLOATING" and what "ACTUALLY WORKED FOR ME" to achieve a flat stomach.
A person's stomach is shown from the side, accompanied by a list of "COMMON CAUSE OF BLOATING" including eating fast, not chewing, carbonated drinks, certain foods, gas, constipation, food intolerance, IBS, and inflammatory bowel disease.
Various supplements and medicines are displayed, including Fiber (Acacia Senegal Powder), Gas-X, MiraLAX, and a Women's Raw Probiotic, under the heading "TAKE CARE OF YOUR GUT HEALTH AND FIBER INTAKE."
Reducing Bloating Quickly!
Hi friends!! 🍋 Today, let's chat about something we've all faced at some point: feeling bloated. It's that annoying, uncomfortable feeling that can really hurt sometimes. You will find lots of causes for bloating, but please, if none of these tips helping and you still feel bloat
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

3519 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

Let’s eat more fruits & veggies
This is your official sign
Kelsey Riley

Kelsey Riley

2205 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:
Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre
Lushie Club 💖

Lushie Club 💖

484 likes

WEDDING DAY TIPS *save for later* 💍
get 7-9 hours of sleep the day before don’t drink too much the day before your wedding have a well, balanced breakfast the morning of your wedding plan to get your makeup and hair done EARLY to allow for plenty of pictures, videos, etc make sure you are staying hydrated throughout the
Cleo Natalie

Cleo Natalie

332 likes

A title card for 'SPRING NAILS INSPO' with a background of hands gently holding a small object, possibly a seashell, on a sandy beach.
A close-up of long, square-shaped nails featuring pink and white French tips, adorned with small 3D white and pink daisy flowers.
A close-up of almond-shaped nails with a nude base, decorated with small white daisy flower designs, worn with gold rings.
SAVE THESE SPRING NAIL IDEAS 🌿✨
i know it’s still winter… but i’m looking forward to spring! 💐 all pics found on pinterest, they are not mine! :) - - - - - - - 🏷️: #Lemon8Diary #lemon8diarychallenge #healthylifestyle2024 #fashionfinds #beautyfinds #whatieatinaday #nailinspo #nails #helpmechoose #
zoey ⋆˙⟡♡

zoey ⋆˙⟡♡

3637 likes

How to heal estrogen dominance ✨
estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!
rachel

rachel

110 likes

Notion A.I. can do amazing things! 🏵️
Idk about you but I like to cycle sync my meals. Using Notion’s A.I. feature to help create a meal plan for my follicular phase helped me out big time! Not only did I save time on having to find meal ideas with foods that complement this part of my cycle. It gave me recipes too! Now all
Virtual.destiny

Virtual.destiny

38 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.
A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.
A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.
signs your gut health is off & how to heal it
A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s
gabrielleassaf

gabrielleassaf

8796 likes

Plus Size Aerial/Poler
I love watching videos like these online, but honestly, they are sometimes unrealistic. I’ve been leaning into dance and aerial fitness for over six years now, and sometimes it can be very hard to make sure I’m eating balanced while still maintaining a full-time job. Here is a quick glimpse i
YT: TheBougieBlackGirls

YT: TheBougieBlackGirls

38 likes

Sorry had to speed it up to make it under a min 💗 #wieiad #whatieat #weightlossandfatloss #lowcaloriemeals
Demi Does It

Demi Does It

286 likes

A vibrant cucumber and sweet pepper salad, featuring sliced cucumbers, red, yellow, and orange mini pepper rings, topped with a dark sauce and sesame seeds in a purple bowl.
A purple bowl filled with numerous slices of green mini cucumbers, ready for a salad preparation.
Sliced mini cucumbers are mixed with bright red mini pepper rings in a purple bowl, showing the addition of the first pepper.
Cucumber and Sweet Peppers Salad 🥗
Found this salad on TikTok a while ago and I'm glad I did! I can eat this every day!!! #salads #cucumbersalad #sweetpeppers #healthyeats
Candy_Candi_Candee

Candy_Candi_Candee

1159 likes

morning routine for your financial success.
Kickstart your day with a powerful wealth mindset! 🚀 Here’s an energizing morning routine designed to supercharge your financial focus and ignite your ambition. #moneymindset #MoneyTips #finance #personalfinance #financetips
Inashwealth

Inashwealth

108 likes

A takeout meal featuring mac and cheese, collard greens, ribs, and cornbread. Overlaid text promotes Black Owned Businesses in New Orleans, including restaurants, bars, and bakeries, with a mention of @TAMLOVESTOEAT.
A list of New Orleans Black-owned restaurants, including 14 Parishes, Addiction Coffeehouse, AJ's Jazzy Grill, and many more, compiled by @TAMLOVESTOEAT, set against a blurred food background.
A list of New Orleans Black-owned restaurants, bars, lounges, and clubs, including Sweet Soulfood, Kermit's Treme Lounge, and Bullet's Sports Bar, compiled by @TAMLOVESTOEAT.
Places to eat in New Orleans ⚜️
Just a few places to eat in New Orleans 🖤 Support Black Owned Businesses and Shop Local ❤️ Thank you to IG:tamlovestoeat for this list of businesses to support locally If you are wondering yes I am from New Orleans and still live in News Orleans. #foodie #foodrecommendations #revie
DONDON🧚🏽‍♀️

DONDON🧚🏽‍♀️

625 likes

4 THINGS I COULD NEVER SURVIVE THE GYM WITHOUT🏋️‍♀️✨
spontaneous post✨ so i'm sitting at the bench trying to be patient while try to wait 3 minutes in between sets for hip thrusts. now i’m here deep in thought, thinking if i had to choose 4 things i couldn't show up to the gym without, these would be ittttttttt😮‍💨🙌 like wow i have no idea how
Cassidy

Cassidy

1040 likes

✨JUICIEST AND CRISPY BAKED SALMON CAESER SALAD 🥰
Salads are such a quick easy meal that requires the most minimal effort. I love how I bake salmon because it always comes out so perfect. Never overcooked and has the nicest crust on top with a soft center. ✨✨✨ Ingredients: Salmon fillets Lemon Romaine lettuce Butter lettuce Salad t
𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

8319 likes

Skin supportive foods high in vitamin A (retinol)🥕
Did you know you can eat your retinol?! Now, before you go devouring your favorite serum, LET ME EXPLAIN! 👇🏾 Consuming foods rich in vitamin A (aka Retinol) can work wonders for your skin from the inside out, supporting cell turnover and reducing inflammation. Add sweet potatoes, carrots, and le
Jess - Skincare & Soft Life🩵

Jess - Skincare & Soft Life🩵

82 likes

Content Girlies? Here you go! ✨
Take these ideas and get some filming in 🫶🏾 Rooting for us all 🤌🏾🧚🏾✨ #contentcreatortips #contentcreator #contentideas #contentgoals #grwmroutine #skincare #selfcare #Lemon8 #forthegirls #contentplanner Houston
Mileea Jae

Mileea Jae

675 likes

A hand holds an orange can of Recess blood orange sparkling water, labeled 'My Favorite Alcohol Alternative'. The can mentions magnesium & adaptogen for a 'calm cool collected' mood. Text at the bottom encourages following on social media.
relax without a side effects!
~save this post!~ I only have alcohol once or twice a month so it’s nice to have an alternative. Recess makes THE BEST calming drinks and they taste so freaking good! The ingredients are clean and healthy and I definitely feel the calm and relaxation when I drink one. The blood orange is my go to
Maura Sullivan

Maura Sullivan

1155 likes

how to be consistent at ANYTHING 🔥
hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a
carley ◡̈

carley ◡̈

16.6K likes

Chicken & Rice Recipe ✨
It’s something about Chicken & Rice that takes me back to when I was like 10 years old 😂 It’s such a hearty, easy, quick and cost effective meal. Let me know in the comments if you trying this! #cookwithme #chickenandrice #easymeals #dinnerideas #easyrecipe #lemon8food #chic
Morgan Kaprice

Morgan Kaprice

1409 likes

GORGEOUS GORGEOUS GIRLS ARE CURRENTLY IN THEIR “MAIN CHARACTER” ERA 💅🏾💕 #livephoto #beautyfinds #Lemon8Diary #softaesthetic #softblackgirl #gorgeousgorgeousgirls #softlifestyle #maincharacterenergy #maincharacter #feminineenergy
Jedaya Barboza

Jedaya Barboza

148 likes

Rapid Hair Growth 💗
#hair growth journey #growmyhair #growingmyhair #growyourhair #growyourhairwithme #Lemon8Diary #hellolemon8
Brooks Forever

Brooks Forever

2738 likes

A split image showing a woman's glute transformation, with a 'before' photo on the left at a beach and an 'after' photo on the right on a balcony, illustrating glute growth tips.
A woman performing a glute-focused exercise on a gym machine, with text indicating to hit glutes 2x per week for high intensity and to prevent overtraining, targeting glutes, hams, and quads.
A bowl of oatmeal with berries and a glass of iced coffee, emphasizing the importance of diet for glute growth, including a high-protein diet with carbs, protein, and fat for every meal.
2 TOP GLUTE GROWTH TIPS✨🤍
Two of the most important things when it comes to growing your glutes is your workout routine & your diet! When I started lifting, I did train glutes 3x per week, and that does work for some people, but I usually recommend 2 days for my clients. I then will add in a full body day that includ
Diana Harris

Diana Harris

2640 likes

OR TIPS !
So I made a post about some tips about working in the operating room as a medical student. I suggest you see part one first but I’ve also also thought of some more tips. The first tip I thought about was do not touch anything blue in the operating room. All of these things are sterile. Unless yo
licia

licia

87 likes

How To Make Extra Money !?
Everyone loves food right !? I’m currently not working due to school but I have a infant and still need money to sustain myself 😩. Well on my weekdays and off days from school I sell the goods 🥰🥰🥰 . I GOT THE GOODS IF THEY HAVE THE MONEY 🤣🤣🤣🤭. I sold over a 2 day span for a couples hours and ma
Chasitty Watson

Chasitty Watson

149 likes

A white bathtub is filled with foamy, purple-tinted water. Text overlays read "Things I do after ballet class as an adult hobbyist" and "SWIPE" with an arrow, indicating a series of steps.
A tablet displays a "Kathryn Morgan Stretch Routine Video" showing a woman stretching on a mat. The tablet is placed on a dark textured surface, with an arrow pointing to the screen.
A blue bowl contains a meal with meatballs and vegetables, accompanied by a glass of pink beverage and a pink can. An arrow points to the food with the text "Eat a meal with protein."
Things I do after ballet class as an adult 🩰
#healthylifestyle2024 #ballet #adultballet #adultballetdancer #Fitness #balletcore
Dean

Dean

56 likes

See more