Automatically translated.View original post

บ่มีย๊างแต่ละมื่อ

268 followers

Follow

Follow

Follow

0 saved

Running around

Running around

# Pus empirically # Udon Thani

# Udon yellow duck # Each time

2025/12/11 Edited to

หนองประจักษ์ที่อุดรธานีเป็นสถานที่แห่งความสุขสำหรับคนที่ชื่นชอบการวิ่งเล่นและสัมผัสกับธรรมชาติแบบใกล้ชิด โดยเฉพาะอย่างยิ่งกับเป็ดเหลืองซึ่งเป็นสัญลักษณ์ของหนองประจักษ์ ที่นี่ฉันได้มีโอกาสวิ่งเล่นท่ามกลางบรรยากาศสดชื่น พร้อมชมความน่ารักของเป็ดเหลืองที่ว่ายน้ำและเดินเล่นอยู่รอบ ๆ บริเวณน้ำ นอกจากนี้ หนองประจักษ์ยังเป็นสถานที่ที่เหมาะกับการพักผ่อนและสังสรรค์กับเพื่อน ๆ หรือครอบครัว หากมาในวันหยุดจะเห็นผู้คนทั้งเด็กและผู้ใหญ่ร่วมกิจกรรมวิ่งเล่นและให้อาหารเป็ดอย่างมีความสุข ทำให้รู้สึกผ่อนคลายและเต็มไปด้วยความทรงจำดี ๆ สำหรับใครที่อยากมาสัมผัสประสบการณ์แบบนี้ แนะนำให้มาในช่วงเช้าหรือเย็นเพื่อหลีกเลี่ยงแดดแรง และอย่าลืมนำรองเท้าวิ่งที่สบาย ๆ พร้อมน้ำดื่มติดตัวมาด้วย เพื่อให้การวิ่งเล่นที่หนองประจักษ์เป็นช่วงเวลาที่สนุกและปลอดภัยที่สุด

Related posts

A dark silhouette of a cat on a rooftop under a purple night sky with a crescent moon, accompanied by the text "More tips on running away!".

A scenic landscape featuring mountains and a forest with autumn foliage, overlaid with text advising safety precautions for running away, including not talking to strangers or hitchhiking.

A wide shot of a grassy field with scattered trees and a small animal in the distance, featuring text about showering options, carrying money for food, and safe water bottle filling.

More tips on running away!

1887 likes

Here is Dixie running around and playing❤️

#my baby #horse

17 likes

A dark, purple-toned image with the title 'running away tips' and a pink heart, indicating a guide from someone with experience. It includes a 'Swipe' arrow and the Lemon8 user handle.

A scenic view of a river flowing through a forested canyon, overlaid with text about saving at least $50 and creating a new Facebook page for odd jobs.

A person sits on a wooden structure in a forest, with text listing food items like ramen, canned goods, peanut butter, and suggesting food banks.

running away tips

be very careful when running away and remember safety is more important than anything🫶 #runaway #safetytips

161 likes

Low Impact - Better Than Running

How To: Do 5-10 rounds of 1 minute work, 15 seconds. Make it as intense or low key as you prefer. Use dumbbell is the 2-5 pounds range, or grab water bottles if you don’t have dumbbells. Let’s go!! #lowimpact #norunning #gentleworkout # easyworkout #easyexercises

47 likes

Running around new places>

#whatieat #athlete #runner #relatable

6 likes

1 like

how to turn your day around!✨

I way too often find myself waking up late in the day or bed rotting until midday and I’ll beat myself up for wasting my day and then waste the rest of it too. but we are human and need rest and relaxation, it is nothing to beat yourself up for!! it’s a good reminder to have that you can still ha

137 likes

Running Essentials I Swear By

Just some running things that I love!! I call these “essentials” because they’ve been super helpful for me, but everyone is different!! Let me know if you have any other tips or suggestions! @hoka @SPIbelt @Lululemon @Strava @SHOKZ US #runningessentials #runningproducts #

59 likes

A first-person view of a runner on a road lined with palm trees, introducing a "Running Plan For medium to Experienced runners."

A close-up of a fitness tracker displaying running stats, illustrating the Monday workout: "20 minute TEMPO + core workout!" for 2-2.5 miles.

A person's feet in running shoes holding a water bottle, representing the Tuesday workout: "Recovery run + six 80m strides" for 3-4 miles or 40 minutes.

Running plan for medium to experienced runners!

Hope you liked this post! I do this to train for XC season had a sophomore in high school! some of these pictures are not mine!! Please consider following 😁

52 likes

Top Tips for running a successful sticker shop!!

Hi besties 💕 here are some quick tips that can you implement when running a sticker shop!! #stickerideas #business #entrepreneur #stickers #Lemon8 #businesstips #businessowner

178 likes

Want to get into RUNNINGGGGG?! Here’s How!!

My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle

54 likes

A woman wearing blue sunglasses and a man with dark hair and a beard are in a car. The woman is in the foreground, and the man is looking out the window, wearing a light grey shirt and a seatbelt. Text overlay reads 'Lemon8 @auntbs_quilts_and_crafts'.

running around town!

7 likes

MY CURRENT RUNNING ROUTINE

My Weekly Running Routine: Balancing Fitness and Recovery! Sharing my dynamic running routine for the week ahead! Get ready to join me on this exhilarating journey filled with strength, endurance, and mindful recovery. Let's dive in! Monday: Kickstarting the week with a high-energy 5-mi

147 likes

Running with out leaving

This is my personal poem! ✨ #i write a lot of poetry #sketchbook #reading poetry is my therapy

179 likes

how to make running fun

still very much a beginner but it’s so good for my mental health!

79 likes

#gaming #battlefield2042

0 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.

Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.

Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.

Hate Running? Try These Workouts to Burn Fat FAST👟

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

153 likes

what i wore running around soho in new york city 🍸

i just recently went to new york and LOVED my outfits i wore when i was there so of course i have to share 🤭🤭 starting off so strong we have the coolest jacket from edikted! i’ve been so into neutrals recently and i love the rhinestone detailing on this as well. i paired it with my dark wash jea

11 likes

A title slide with black text on a blurred background, stating "3 things we learned running an online thrift store (and how we fixed them)" with arrows pointing right.

A slide explaining that "Tag sizes are meaningless in secondhand fashion" due to variations, vintage sizing, and changes from wear, making online thrifting feel like gambling.

A slide detailing how the store stopped relying on tag sizes by hand-measuring every item, listing bust, waist, and hip ranges, and sorting by measurement, not size tag.

Running an online thrift store taught us a lot.

Most secondhand systems weren’t built to support real bodies or real sizing variance, so we stopped doing things the “normal” way. * We measure every piece while ignoring tag sizes. * We built a measurement-based size chart that works across brands, eras, and bodies. * We over-communicate on l

5 likes

Be around people who can make you smile 🫶🏻

#fyp #running #smile #gym #motivation

7 likes

Running around this AM

#SpendTheDayWithMe #nycstreetstyle #creativestudio #hotgirlsummer #runningerrandsoutfits

4 likes

Luna Running Around at the Park today!! 🐾❤️

Took her to the park today and let her run around!! 🐾❤️🥰 #video #puppy #dog #park #running

9 likes

Wraith running around like 🙈🙈🙈

#dbd #deadbydaylight #fyp #fy #fypシ゚viral

1 like

Running an online thrift taught us a lot. 😌

Most secondhand systems weren’t built to support real bodies or real sizing variance, so we stopped doing things the “normal” way. * We measure every piece while ignoring tag sizes. * We built a measurement-based size chart that works across brands, eras, and bodies. * We over-communicate on l

12 likes

Running in the rain with a jacket

Okkkkk sooo I originally brought the jacket because it was kind of windy, but as we ran it got hot. Hence why it’s wrapped around my neck…. Its a good thing i did bring it cuz it had started raining!! 🌧️ #runningweather #rainyfit #runningwear #sweater #lemon8challenge

75 likes

Nothing Like Seeing Bunny Running Around

Hey this is my first attempt to try and get people to follow me so I can become a content creator. Stay tuned 🫶 (I am Luna and if you zoom in you'll see something run past me) #thefirstdescendent #tfd

0 likes

A top-down view of a treadmill with a person's legs in blue pants and white sneakers on the belt. Text overlays read "RUNNING" (crossed out), "STOP", and "TREADMILL EXERCISES That doesn't Involve Running." Two grey sneakers are depicted on the side rails.

A list of ten treadmill exercises targeting the arms, including push-ups, plank rows, dips, shoulder taps, bicep curls, lateral raises, front raises, overhead tricep extensions, and hammer curls, each marked with a green checkmark.

A list of ten treadmill exercises targeting the back, including reverse walks, incline walks, bent-over rows, reverse flyes, superman planks, lat pulldowns, single-arm rows, back extensions, deadlifts, and renegade rows, each marked with a green checkmark.

Treadmill Exercises That Aren’t Running 🚫👟

Here are some of the best treadmill exercises that don’t involve running and are designed to enhance overall strength, elevate your heart rate, and incinerate calories—all without risking injury. 🍋1. Walking Lunges Walking lunges on the treadmill offer a focused, uninterrupted environment, un

40 likes

Nervous About Running In Public

I get nervous about running in public sometimes, especially around my neighborhood. It's something I want to get better at for my health, so I do it anyway. If you're nervous or scared because you're self conscious, do it anyway. Make it a habit of facing those fears. 🌻🌷🌹🪻 #anunnamelod

0 likes

how i learned to love running (most of the time)

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

345 likes

Omg this lizard is running around this lady car

#MyHoneyMix #Lizard #Pissed #Intruder

12 likes

#wolfiepuff on #twitch

0 likes

A close-up of a smartwatch on a runner's wrist, displaying workout stats: 44:37.17 duration, 323 active calories, 191 BPM heart rate, 14'50" average pace, and 3.00 miles. The image is captioned "80/20 How I am training for my first 5k."

80/20 Running Rule For Beginners🏃🏻‍♀️💨

The 80/20 what? Simply put, the 80/20 rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. The distinction between easy and hard is based on the athlete’s ventilatory ‘threshold’. This is the point

12 likes

Why I stopped chasing “friends” around

Is that toxic or not? I don’t know. I think it depends on every relationship right? But it’s definitely not pretend your friends don’t exist when you start dating and then expect them to be there if something goes wrong. I used to care a lot and feel so sad, when my friends and I were very

25 likes

Running my first 10k!

your sign to sign up for that first 5k! you will become an addict! #healthylifestyle2024 #running #runnersoflemon8 #runningmotivation #HOUSTON #rodeo #10krunning

13 likes

Random Thoughts 💭What's on my mind: food Current Mood: hungry tried to get stuff done today🤦‍♀️✅

3 likes

A runner in Hoka gear runs along a path next to water, with a city skyline in the background, during a Hoka event in NYC.

A group of runners, including Hellah Sidibe, pose in front of a Hoka store after participating in the Mach Speed Challenge in Central Park.

Close-up of runners' feet wearing Hoka Mach X 2 shoes, designed for speed runs with cushioning and bounce, during a run in Central Park.

Running with HOKA🏃🏼‍♀️

Last week I was invited to a Hoka Event in NYC💙 They gifted us their new speed shoe, the Mach x 2. These sneakers are made for your speed runs. They are cushioned and bouncy and have a Pebax Plate that keeps you propelling forward while running. We headed to Central Park to complete the Mach

28 likes

See more