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Doctors warn of playing mobile for more than 4 hours, risk paralysis 💖✨

📣# Sis invited to talkDoctors warn against playing mobile for more than four hours at the risk of paralysis, 💖✨ but playing mobile for a long time does not cause immediate paralysis like an infection or a severe accident, but this behavior has a cumulative impact on the humerus and nerves, which, if left on for a long time, can eventually lead to paralysis.

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📍 Text Neck Syndrome, when we look at the screen, the shoulders and necks have to carry many times more weight.

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📍 adverse effects: The neck bone pillow degenerates faster and may "move" over the nerve or spinal cord.

Paralysis risk: If the herniation severely overlaps the spinal cord, it causes limbs to become weak, stagger, and may lose control of excretion, which connects the paralysis.

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# Play phone # What hits know # SisHere # Sisheer

1/3 Edited to

จากที่ได้อ่านบทความนี้ ผมเองก็เคยสังเกตว่าช่วงไหนที่เล่นมือถือนาน ๆ เต็มที่ 4 ชั่วโมงขึ้นไป จะเริ่มมีอาการปวดต้นคอและร้าวไปถึงไหล่บ้างเหมือนกันครับ ซึ่งพอได้เรียนรู้เกี่ยวกับโรคข้อต่อกระดูกคอเสื่อมหรือ Text Neck Syndrome เลยตัดสินใจเปลี่ยนพฤติกรรมมาเป็นพักสายตาและยืดเหยียดบ่อย ๆ นอกจากจะช่วยลดโอกาสกระดูกเคลื่อนและกดทับเส้นประสาทแล้ว ยังช่วยลดความเสี่ยงการเกิดอัมพฤกษ์อัมพาตที่อาจตามมาในระยะยาวได้อีกด้วย โดยเฉพาะในยุคนี้ที่ชีวิตส่วนใหญ่ต้องอยู่กับหน้าจอมือถือและคอมพิวเตอร์มากขึ้น การใส่ใจดูแลกระดูกคอจึงสำคัญไม่น้อยเลยค่ะ ถ้าเพื่อน ๆ คนไหนเล่นมือถือแล้วรู้สึกปวดคอหรือแขนชา อย่ารอช้า ควรปรึกษาแพทย์หรือผู้เชี่ยวชาญ และลองพักสายตาเพื่อหลีกเลี่ยงอาการรุนแรงที่อาจเกิดขึ้นในอนาคตนะคะ

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