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Which day to eat, must be arranged

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... Read moreเมื่อเรากินอาหารรสจัด แซ่บ หรือมีความมันมากๆ ระบบทางเดินอาหารและลำไส้ก็จะทำงานหนักขึ้น ปัญหาที่พบบ่อยได้แก่ ท้องอืด แน่นจุกเสียด และบางครั้งอาจเกิดการอักเสบในลำไส้ได้ การเลือกใช้ตัวช่วยดูแลลำไส้จึงเป็นเรื่องสำคัญ ในประสบการณ์ของผู้เขียนเอง พบว่าการดื่มคลอโรฟิลล์ชนิดผงผสมในน้ำเปล่าหรือน้ำผลไม้ช่วยได้มาก เพราะคลอโรฟิลล์มีคุณสมบัติช่วยปรับสมดุลจุลินทรีย์ในลำไส้ และมีสารต้านอนุมูลอิสระที่ช่วยลดการอักเสบ หลายคนอาจห่วงเรื่องกลิ่นเขียวหรือรสชาติขม แต่ผลิตภัณฑ์อย่าง ARVULL PLUS หรือ Chlorophyll Plus ที่เลือกใช้มีการปรับสูตรทำให้ดื่มง่าย ไม่เหม็นเขียว จึงเหมาะกับผู้ที่ไม่เคยลองหรือไม่ชอบรสชาติเหล่านี้ นอกจากนี้ การเพิ่มผักสดและผลไม้ที่มีกากใยสูงเข้าไปในมื้ออาหาร หรือทานอาหารที่ช่วยกระตุ้นการย่อย เช่น ขิงสด หรือน้ำมะนาวเล็กน้อย ก็เป็นอีกวิธีที่ช่วยให้ลำไส้ของเราทำงานได้ดีขึ้น สรุปคือ หากอยากกินอาหารแซ่บจัดเต็มโดยไม่ต้องกังวลเรื่องท้องอืดหรือระบบย่อยที่ทำงานหนัก การเตรียมคลอโรฟิลล์ที่ช่วยฟื้นฟูลำไส้พร้อมทั้งดูแลตัวเองด้วยอาหารที่เหมาะสม จะทำให้คุณรู้สึกสบายตัวและสดชื่นขึ้นได้อย่างแน่นอน

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