Bukan tak boleh nak timbang berat masa Raya ni, masa tu tak sesuai. Kita tahu akan banyak makan masa Raya kan, tak yah la timbang, timbang berat namanya sabotaj diri😂 bila tengok naik, dah terus tak makan padahal tahu rumah mak cik ni masak rendang paling sedap. Kan Rugii. Hahah Guys, Raya unt

Because progress is not measured by the scale alone. Sometimes progress looks like this: • Your clothes feel looser • You sleep better at night • You feel full faster • Your body feels lighter and more comfortable • Your face looks less puffy

Before, I was just a teenager eager for change — longing for a better life. And Alhamdulillah, I got it. For a moment, I tasted it: earning an income while still studying, renting a place I had always dreamed of. After graduation, I even landed my dream salary. But it was only a taste — a remind

Samalah kita. Ada je tempat baru dia discover. Haha Ada orang kata nanti bini senang naik berat… tapi kan, masa dating dulu pun asbab makan berdua lah yang buat kita makin jatuh cinta. Dapat discover kesamaanya, gitchew🥰😂 Makan itu sumber bahagia, bukan punca masalah. Berat badan masih boleh

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Dulu saya jenis makan terlebih je terus naik berat.Nak turun balik? Memang susah gila 😮‍💨 Fast forward ⏩ I learned how to train my body to burn faster. Not by starving. Not by endless workouts. But by increasing my metabolism ✨with the Surikurus Coaching Method → frequent eating✨ Sekarang

Small & Consistent Steps 🐾 This is how I started (and still keep going): 1️⃣ Pick 3 simple, doable habits for the month. Example: Drink 1 glass of water after every solah. Take the stairs instead of the escalator. Eat without a screen. 2️⃣ Choose 3 types of fruits for the week. Less

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