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HIGH PROTEIN MEALS I'VE BEEN LOVING

Here's how I made them!🥑🍓

🍝Ground Turkey Spaghetti Squash:

Preheat oven to 375, cut squash in half and remove seeds

Season with olive oil and whatever you like. Bake for 15-25 min

Season/Cook ground turkey as usual adding in spinach!🌿

🍳Veggie High Protein Breakfast:

Cut up raw veggies, half cup of cottage cheese, add mustard, cook eggs your way!

🐟Tuna Salad:

Grab a can of tuna in water and drain it. Add 1 tbsp light mayo, salt & pepper. I always add any cut up veggies there are left over honestly! Add cut up avocado for extra healthy fats and pair with your favorite healthy crackers!

🥛Protein Shake:

1 TBSP almond butter

1 Scoop vanilla vegan protein

Half cup almondmilk

Handful blueberries

One or half a banana

Blend and add ice after!

#lemon8partner #protein #highprotein #whatieat #breakfast #lunch #dinner #fitness #pilates #gym

2024/4/7 Edited to

High protein meals are essential for maintaining muscle mass, supporting metabolic processes, and managing hunger. Here are some fantastic ideas to help you incorporate more protein into your diet: 1. **Ground Turkey Spaghetti Squash**: This dish offers a wholesome approach to pasta. Spaghetti squash is low in calories yet full of fiber, pairing perfectly with lean protein from ground turkey. Bake your squash until tender, then mix in sautéed spinach for added nutrients. 2. **Veggie High Protein Breakfast**: Start your day with a breakfast loaded with protein and veggies. Combine eggs, cottage cheese, and your choice of vegetables like broccoli or red bell peppers for a nutritious option that fuels your morning. 3. **Tuna Salad**: A classic high protein lunch, this dish only requires a few ingredients. Using canned tuna packed in water, blend it with light mayo, chopped veggies, and even some avocado for healthy fats. Serve it with whole-grain crackers for a balanced meal. 4. **Protein Shake**: For a quick and nutritious snack or meal replacement, blend almond milk, vegan protein powder, almond butter, and your choice of fruits such as bananas and blueberries. This shake is rich in protein and can be customized to your taste. Incorporating high protein meals into your daily routine not only helps with muscle repair but also aids in weight management. Aim for a mixture of protein sources, including dairy, lean meats, and plant-based options, to diversify your meals and enjoy all the health benefits they offer.

14 comments

❤️You look great❤️

Hii:) Do you have any recommendations on high protein food options for more pickier eaters. I love to work out but I’m always finding my self lacking on the food part.

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