3 HEALTH GOALS I WANT TO START NEXT MONTH
I'm entering a new chapter in my life and wan't to remove GYM lifting and incorporate this new lifestyle for a while!
Pilates 3x a week: Enhances core strength, flexibility, and posture, promoting overall body toning and injury prevention. People don't know this, but you can adjust your resistance and weights in pilates which should help me maintain some of my muscle grown from weightlifting!
Barre 2x a week: Improves muscle endurance, balance, and flexibility through low-impact, high-repetition exercises, sculpting lean muscles and enhancing body awareness. Barre is like the more intense version of Pilates. As you guys know I walk a lot as my cardio, but barre gives even more additional cardio AND there are strength training classes that use much heavier weights as well!
Fasting 1-2x a month: Supports metabolic health, promotes weight loss, and may offer benefits for cellular repair and longevity, when practiced safely and under appropriate guidance. I've been wanting to do this for so long because of the benefits, but it's a long process! I'm prepping this month for it!
You guys, starting new health goals is one thing, but sticking to them is where the real challenge lies, right? Since I'm embarking on this exciting new chapter with Pilates, Barre, and intermittent fasting, I've been really thinking about how to make these "health goals I want to start next month" become lasting lifestyle changes. Here are my top tips for staying consistent, especially if you're like me and transitioning to a new fitness routine! First, for my Pilates 3x a week and Barre 2x a week schedule, planning is EVERYTHING. I literally block out these sessions in my calendar like they're non-negotiable appointments. It helps to find a studio or online platform that offers flexible times or instructors you genuinely love. When I first started, I was worried about the commitment, but I realized that scheduling it in advance reduces decision fatigue. Also, don't be afraid to try different classes or instructors to keep things fresh. Some days, I might feel a bit sore, and that’s when I remind myself that showing up, even for a modified session, is still a win. It’s all about listening to your body and celebrating those small victories, whether it's holding a plank a little longer or finally nailing a new barre move! For my fasting 1-2x a month goal, preparation is key, just like I mentioned in the main article. I’m spending this month slowly reducing snacks and getting my body used to longer stretches without food. What really helps me stick to it is identifying my 'why.' For me, it's about metabolic health and cellular repair, and focusing on those benefits keeps me motivated when hunger pangs try to sneak in. I also make sure I'm super hydrated with water and herbal teas during my fasting window. Remember, it's not a race, and it's okay to start with shorter fasts and gradually extend them as your body adapts. Always listen to your body, and if you have any health conditions, definitely consult a doctor first! Beyond the specifics of Pilates, Barre, and fasting, I've found some general strategies that are crucial for any long-term fitness journey. One is to be patient with yourself. We all have off days, or weeks! Instead of giving up, I try to understand what went wrong and gently get back on track. Building a supportive community, even if it's just a friend doing a virtual class with you, can also make a huge difference. We can cheer each other on and hold each other accountable. Lastly, remember why you started. For me, it's about feeling stronger, more flexible, and healthier overall. Every time I feel a wobble, I think back to that feeling of wanting a 'new chapter' and a healthier me. It truly helps to keep me going!
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