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3 HEALTH GOALS I WANT TO START NEXT MONTH

I'm entering a new chapter in my life and wan't to remove GYM lifting and incorporate this new lifestyle for a while!

Pilates 3x a week: Enhances core strength, flexibility, and posture, promoting overall body toning and injury prevention. People don't know this, but you can adjust your resistance and weights in pilates which should help me maintain some of my muscle grown from weightlifting!

Barre 2x a week: Improves muscle endurance, balance, and flexibility through low-impact, high-repetition exercises, sculpting lean muscles and enhancing body awareness. Barre is like the more intense version of Pilates. As you guys know I walk a lot as my cardio, but barre gives even more additional cardio AND there are strength training classes that use much heavier weights as well!

Fasting 1-2x a month: Supports metabolic health, promotes weight loss, and may offer benefits for cellular repair and longevity, when practiced safely and under appropriate guidance. I've been wanting to do this for so long because of the benefits, but it's a long process! I'm prepping this month for it!

#lemon8partner #fitness #pilates #health

2024/4/22 Edited to

In today's world, finding a balance between fitness and well-being is essential. Pilates, practiced three times a week, not only improves core strength but also increases flexibility and promotes good posture. Barre complements this by offering low-impact exercises that sculpt lean muscles and enhance endurance. Combining these with regular walking helps maintain cardiovascular health while toning the body. Additionally, intermittent fasting once or twice a month can significantly support metabolic health and weight loss. It’s crucial to approach fasting under guidance to maximize benefits and ensure safety. These practices collectively foster a holistic approach to health and fitness, empowering individuals to embark on a fulfilling journey toward well-being.

17 comments

❤️You look great ❤️

Hailey Escobedo

for how long do you fast?

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