LOL found a draft from a long time ago when my sis and I were bored and decided to put my grade 8 music skills to use @krashoutkweenz #fitness #gymhumor #gymrat #fitnesshumor

🥞 BLUEBERRY CINNAMON AND CHOCOLATE PANCAKE BOWL 🥞 High in protein and fibre and done in 1 bowl and less than 30 min! 💪🏻 Macros 404 calories | 41g protein | 14g fat | 46g carbs 🍳 Ingredients 30g oat flour (just blend your rolled oats) 30g protein powder 1 tsp baking powder Cinna

New macro friendly snack??? #gymrat #fitness #gymhumor #fitnesshumor #gymgirl

🍳 ONE BOWL EGG WHITE QUICHE 🍳 Macros: 250 calories | 27g protein | 11g fat | 25g carbs 📝 Ingredients: 100g egg whites (I used @newmultisg) 1 reduced carb wrap 21g cheese (you can use low fat cheese too) 30g sliced cherry tomatoes 50g cottage cheese Spice to taste 👩🏻‍🍳 Steps:

Can’t physically torture myself at the gym for a week so I tortured myself by getting a tattoo instead

I’ll go first - getting ice cream and waffles at 4am before hitting the gym at 5am #fitness #gymgirl #gymrat #gymhumor #preworkout

I’M TALKING FLAT TUMMIES AND POOPING THRICE A DAY I LOVE IT #fitness #gymgirl #mealideas #cleaneating #healthyfood

What a time to be alive knowing there’s an ice cream parlour open 24/7 #fitness #gymgirl #gymrat #gymhumor #fitnesshumor

Gut health maxxing cos I’ve been pooping thrice a day eating these salad bowls #fitness #gymgirl #cleaneating #healthyrecipes #mealideas

Life’s too short to be missing out on all the yum yums I can have because I wanna have a flat tum tum #fitness #weightloss #gymgirl #gymhumor #gymrat

Left my weighing scale in the hotel and didn’t track a single thing I ate on my trip to Vietnam this time after years of tracking and weighing every calorie even during my trips, and it was FREEING. Made me feel like life is so much more enjoyable when I didn’t fret over my weight and macros wh

It’s bulking season friends #fitness #gymhumor #gymrat #gymgirl #whatiatetoday

Good morning Vietnam and gains #fitness #gymhumor #gymrat #fitnesshumor

Ate my day’s worth of protein during lunch at least #fitness #gymhumor #gymrat #fitnesshumor

More like low-in-iron man and high blood pressure man but I’ll take what I can get #fyp #funny

Technically it's the 7th day of CNY (人日), which means it's everyone's birthday so my birthday cake for breakfast is absolutely justified. 🤪 Macros (per slice): 258 calories 25g P 4g F 51g C Ingredients (for cake): 113g high protein yoghurt 240g applesauce 80g zero-calorie sweetener 2 e

Still tastes good tho #fitness #highprotein #cleaneating #healthyrecipes #funny

Diet and cutting phase starts after cny #gymrat #fitness #cny #gymhumor