What I Ate Today

Intuitive eating is about listening to your body's hunger and fullness cues while enjoying a variety of foods. For breakfast, I enjoyed celery juice on an empty stomach, known for its detoxifying properties, followed by rice cakes topped with PB2, banana, and a drizzle of raw honey, ensuring a quick energy boost before my workout. My second breakfast consisted of cottage cheese on Dave's bread, complemented with spinach, kiwi, and three eggs, a protein-packed meal to keep me satisfied. For lunch, I made a tuna melt wrap with sriracha and seaweed, which adds a unique flavor twist. Throughout the day, I balanced my meals with a colorful salad made of rice, chicken thighs, broccoli, carrots, and feta cheese, providing abundant nutrients and vibrant textures. Finally, I indulged in a dessert that may not be the healthiest but embraced the concept of balance in my diet. Each meal showcases the importance of variety and nutrient density in a well-rounded diet, encouraging readers to find their balance in healthy eating.