“Aku makan banyak tak gemuk-gemuk pun.” Pernah cakap macam ni? Atau mungkin ada kawan yang selalu makan nasi tambah, air manis hari-hari, tapi badan tetap kurus. Ramai ingat itu tanda metabolisme tinggi. Hakikatnya, kurus tak semestinya bebas daripada lemak. Ada orang yang nampak lan

Many people always say slimming is not easy.. to maintain or sustain even harder... 😍 To me to slim down and sustain also not hard.. 🙌🤩 Irene Voon almost 1 year completed the program.. She is still maintaining there and today she told me her pant is loose, from 4/3XL to L now whereby you can

Let's meet Dr Saihah here and grateful for her sharing today... She is an amazing mother and also a medical Doctor. Her transformation inspired so many people in the room today.. We are very proud and happy for her. Congrats to her for having her 2nd newborn soon... ❤️❤️ You deserve it to

He didn’t realise how much he lost… until he found himself again.😁 Long days. Endless responsibilities. Slowly, the weight came on. The energy went down. Confidence? Almost gone. He stopped recognising the man in the mirror. And then he made a decision to change and the rest of the

Meet Dr Aliya Hazaidy , a mother and medical doctor based in Johor Bahru. Heartfelt sharing from Dr Aliya : Before starting the 90-day program, I was at my heaviest weight of 95 kg, wearing 2XL, and had hypertension and high cholesterol. My total cholesterol was 8 and my LDL was 4.8, so I wa