#gymgirl #ShapedByOnye #upperbodyworkouts #upperbodyroutine #tonedarms

📍Add these to your glute days and watch the difference. #gymgirl #GluteTraining #ShapedByOnye #shelfera

Details⬇️ Strength: 4 rounds - Kettlebell Swings × 15 - Bulgarian split squats x 10 each leg - Weighted Sit-Ups to press x 12 Conditioning Circuit: 3 rounds - Jump ropes x 30 sec - Burpees x 12 - Plank drags x 10/side - Bicycle crunches × 20 #shapedbyonye #shapedmovement #gymgirl

3 rounds will get you right ‼️ #shapedbyonye #shapedmovement #gymgirl #core workout #definedcore

My top 3 glute workouts ‼️for rounder & more lifted glutes 🍑✨ #ShapedbyOnye #ShapedMovement #gymgirl #shelfera #glutesworkout

Come sweat bby! 💦HIIT CARDIO 2 x a wk is the secret sauce HIIT cardio ( EMOM) 1. 12 burpees 2. 12 renegade rows 3. 12 squat to overhead press 4. 15 plank shoulder taps 5. 12 reverse lunges to curl ( each side) 6. 10 tricep kickbacks + hold at the end 7. 50 jumping jacks 8. 50 V sit p

#coreworkoutroutine #gymgirltiktok #shapedmovement #shapedbyonye

#shapedbyonye #gymgirlie #selfconcept

Come back in 6 weeks if you really want to know the routine. #ShapedbyOnye #gymgirl #ShapedMovement #shelfworkouts #glutesworkoutforwomen

#the gym 💪🏽 #gymmotivation #shapedbyonye

Details⬇️ - banded pull ups 3 x amrap - Incline Bench press 3 x 8 - 10 reps - stability ball pushups 3 x amrap - half kneeling shoulder press 3 x 10 - 12 reps - shoulder around the worlds 3 x 8 - 10 reps - tricep push downs 3 x 10 - 12 reps - plank to knee tuck sliders 3 x 12 - 3 x 100 jump

Shaped: The Journey of Becoming, Shaped by You. This movement was never just about clothing. It's about building the woman you're becoming - mind, body, and life. I'm so excited to announce that our official podcast, Shaped, is dropping this week. First episode launches Wednesday. 4/

You don’t manifest what you want, you manifest what you are. The energy you carry,your beliefs, your habits, your self-concept:is like a magnet. If those things don’t match what you’re trying to attract, you’ll keep repelling it. The universe isn’t responding to your wishes; it’s responding to your

Glootes vlog with a message on discipline & self worth🤍✨ #gymgirl #becomingherxonye #workoutroutine #glutesworkout #gymvlog

Steal my workout routinue bby💦💋 #gymgirl #hiitcardio #cardioroutine

Lock in & stay focused on the bigger picture. Trust that it all works out for you. Instant gratification, staying stagnant, giving up-they're all easier than becoming and evolving. Is comfort worth losing yourself? Is pleasure right now worth the girl you're becoming? I think not. Stick

#i am her #mindset #becomingher

Confidence comes from you—period. You will never be fulfilled chasing outside validation. The more you shape yourself to fit expectations, the further you drift from who you really are. But here’s the truth: you don’t need to perform. You don’t need to prove yourself to anyone. The right people wil

Stepping into HER 🧘🏾‍♀️ Today I embodied how my highest self carries herself. From the way she looks, to her routines, and mindset. Take 15 - 30 mins and envision your highest self! Everyday I’m working towards my highest self. Join me baby we got this! 🤍✨ #becomingher #visualizationchallenge