I’ve spent the last 7 months on a health journey to regain me. My body has completely changed! 3 Tips to change physique:eat your protein, drink water, lift heavy! #gymmotivation #Fitness #workout

I have been looking for pasta alternatives and decided to try this hearts of palm linguine pasta. It’s definitely an acquired taste and has a bit of firmness to it but satisfies my pasta needs. I enjoy the butter chicken bag with a 1/2 cup of rice also. So yummy! #aldi #aldifinds #healthyrecip

Chipotle who? I’m not paying $30 when I can get $5 ground turkey! #healthyfood #chipotle bowl #proteinmeal

It’s you verses you who you letting win? #legdayworkout #glutes #gymmotivation #workout 🏋️

Keep it simple! But measure your food! It’s a big difference even between 1/2 cup of rice and a cup of rice when counting calories and carbs. #healthyrecipes #healthylifestyle #mealprep #protein #proteinideas

These honey sticks from @Better Alt are a must buy! I take them to start my day before the gym and oh the energy I feel! #energy #shilajit #honey #health

Why go to chipotle when you can make a turkey bowl quick and easy! #groundturkeyideas #dinner #healthylifestyle

Sweet Potato & Zucchini Ground Beef Skillet 🍠🥒 Perfect easy weeknight dinner with bold, hearty flavors! 📝 Ingredients : 1 lb ground beef 2 medium sweet potatoes, peeled and diced 2 medium zucchinis, sliced 1 small onion, chopped 2 cloves garlic, minced 1 tbsp olive oil

You can’t go wrong with a good salad for lunch! #saladideas #healthyfood #protein

These are a must try! Perfect snack and would be so delicious In Greek yogurt! #healthyfood #granola #fitnesslifestyle

Easy switch to incorporate more protein on pasta days is protein pasta 🍝 I also like to use ground turkey instead of beef to keep it light. #highproteinspaghetti #dinnerrecipe

But did you go to the gym though? Health is wealth! #gym #fitnessjourneymotivation

The change between seasons sometimes gets me but Chicken Pho is always by go to for a get better meal. Packed with nutrients.

My go to is the variety box from Sam’s. I like to add a few pieces of fresh fruit for some extra yum!

So I decided to try this protein shake that I’ve been seeing everywhere. It honestly taste like basic protein powder and water. What are some of the protein shakes you like? 💌 Brand:Owyn Purchased from::Sam’s Club #proteinshake

Everyday isn’t going to be a chef worthy post. But everyday we can choose to put healthy food into our bodies. Choose how you start your day! #healthybreakfast #protein

No weight loss surgery, no shots, no pills! Straight determination, hard work, gym life, and clean eating! It’s a lifestyle change 💪🏽 #transformationjourney #fitnessjourneymotivation #workout #healthy

New Recipe Alert for a sweet treat 🥰. Everything in moderation! Sooo fresh and delicious. 🤤 #cookies

I love to just keep it simple! This breakfast is constantly in rotation! My goal is always high protein.