Balanced, Low Calorie Meal: Pepper Chicken Salad!🤤
Crunchy lovers, assemble!! This is my go-to salad for lunch, especially when I'm trying to be in a calorie deficit while still hitting my protein goals! Lemon8 Food
Super easy to make, only needs 10 mins, we need:
• 8-12 oz bean sprouts, (soak in water for extra crunch!)
• 1 green bell pepper, washed, sliced
• 1 red bell pepper, washed, sliced
• 3 cloves garlic, minced
• 4 oz chicken tenders, sliced
• 1 tbsp soy sauce
• 1/4 tsp salt & pepper to taste (adjust to your preference)
• 1 tbsp cooking oil
Steps:
1. Drain and arrange the bean sprouts in a plating.
2. Heat oil in a pan on medium high heat and stir-fry the garlic until fragrant.
3. Add bell peppers, chicken, soy sauce, a pinch of salt and pepper.
4. Stir em well for 2 mins cover with the lid and cook for another 3 mins. Taste test and adjust the salt & pepper. (Note: I usually make it slightly saltier, cuz we'll have it together with the bean sprouts later)
5. Pour the chicken stir-fry on top of the bean sprouts bed.
Enjoy crunchy, flavorful, balanced meal in less than 10 mins!
Psst, this has 26g protein from the chicken tenders, aaaaand... gluten-free!!
#springrecipe #lemon8challenge #lunchBox #glutenfree #chickensalad
Preparing a balanced meal that is both satisfying and healthy can be challenging, but this pepper chicken salad nails it effortlessly. One thing I love about this recipe is how it perfectly embraces the crunch factor by using soaked bean sprouts, which not only add texture but also keep the dish light and refreshing. This trick really elevates the eating experience! When it comes to flavor, the combination of green and red bell peppers adds vibrant color and natural sweetness, complemented by the savory aroma of minced garlic and a splash of soy sauce. I find that adjusting the seasoning slightly saltier works well, especially since the bean sprouts balance it out with their mild taste. Cooking the chicken tenders with the bell peppers just long enough ensures the chicken stays tender and juicy while the peppers retain a bit of crunch. It’s impressive how this entire meal can be whipped up in under 10 minutes, which makes it perfect for busy weekdays or when you want a nutritious lunch without the fuss. Additionally, this recipe is gluten-free, making it accessible for those with dietary restrictions. With 26 grams of protein from the chicken alone, it supports fitness goals such as muscle maintenance or weight management through a calorie deficit. From my personal experience, incorporating meals like this pepper chicken salad into your routine can help maintain variety and excitement in your diet while promoting health. It’s a fantastic option whether you’re meal prepping for the week or need a quick post-workout refuel. Give it a try and enjoy a flavorful, crunchy, and wholesome meal that fuels your body and satisfies your taste buds!
26g of protein is amazing! Wow