In this training, the main focus is to engage your core not just worry about technique.

This training was difficult for me. I wear glasses,so I was having a hard time seeing the object. I don’t wear my glasses, because I don’t want to depend on them in attempt to protect myself and my loved ones. This instructor does not do patterns, so it throws me off. It’s great experience to have

My child was the camera person that day and the camera was all over the place. If only you saw the whole video, it was moving like crazy. 😂 This boxing session I was extremely tired, but I didn’t have the slightest idea why. The instructor that day said it probably because we did more cardio than w