Consistency doesn’t have an off season 🌞

Replying to @Bee Baby 🧸 Idk what to say other than train with me 🤷🏽‍♀️🫶🏾

Replying to @V That was about ~ 1700 cal day w/ ~ 80g of protein & ~80g of carbs btw(literally right around the reccomended macros for maintaining my weight). I post my meals weekly on my IG stories and have them highlighted for meal ideas & to encourage cooking for thyself as it’s a big part t

Why am I just finding out about hydroponics at 28 🙃

Watch how much faster you get to your goals when you stop chasing skinny and start chasing strength and consistency. Your body is capable of more than you think 🤎

Maybe it’s just this summer weather here in Southern California

I’ll never get tired of grilled chicken prep 🔥

mid-week upper body & core ✅ wearing @Women‘s Best #upperbodyworkout #coreworkout

save this and hit it on your next workout 🔥 #lowerbodyworkout

There’s training to look a certain way & then there’s training to be independent 🙃 Wearing @Women‘s Best define

Strong Arms. Tight Core. Save This for Your Next Upper Body Day 💪🏾 Wearing @Women‘s Best dc| skyecole

If a stronger core is on your 2026 goal list give this workout a try 🔥 Wearing @Women‘s Best

Cardio keeps your core active. Strength training builds it. If you want a stronger, more functional core lifts, carries, and controlled resistance matter more than endless cardio. The balance matters though. I’ll be dropping strength focused + endurance based programs inside my fitness app so

Red sets all 2026. Wearing @Women‘s Best new lift & reset capsule 🤌🏾 dc:skyecole

And another year of letting TikTok pick the sound 😂 Wearing @Women‘s Best

save for your next lower body sesh, end with 15 mins on the stair master. Wearing @Women‘s Best define , size medium for reference 🫶🏾

One of the best ways to combat that end of year burnout🔥 Wearing @Women‘s Best

End of the year vs. beginning 💪🏾 @Women‘s Best does red best ❤️