🍑 Build your own glute routine. If you’ve ever wondered which glute exercises actually go together, this is for you. I created this mini guide so you can build a balanced glute workout by choosing one exercise from each category: thrust/bridge, squat/lunge, hinge/deadlift, abduction, and an opti

30 days of high-protein meal ideas 🥗💗 for the girls who are trying to grow their glutes and build a thicker lower body 🍑✨ Includes Breakfast, lunch, dinner & a simple plate formula ✨🍽️ #glutegains #lowerbody #fitness #gymgirlie

You don’t need 12+ exercises to effectively build your glutes, let me show you sis✨ #gluteroutine #lowerbellyworkout

Infused water ideas 🌿🥰 | @Skyfitxx #infusedwater #hydration #loadedwater

Breakfast, lunch, dinner + grocery list 🛒 If your body’s been feeling off due to inflammation, this is for you 🫶🏽 #antiinflammatorydiet #mealplan

Sis, to reach your body goals you have to lock in with the gym & the KITCHEN 💪🏽❤️‍🔥 (Meal ideas for each goal included) #Fitness #fatloss #weightgoals #caloriedefiict

Lock in with the gym sis. It’s time 💜💪🏽 Remember, you said you wanted to be FINE this Summer☀️😝 #Fitness #fitspo

Times are tough for some, so I put together a full month of budget-friendly meals using Walmart staples 🙏🏽 Breakfast, lunch, and dinner ideas + grocery lists that may help stretch your grocery budget 💛 #budgeting #mealideas #familydinnerideas #inexpensivemeals

With the government shutdown affecting food stamps for so many families, I wanted to put together a full month of budget-friendly meals using Aldi staples 🙏🏽 Breakfast, lunch, and dinner ideas + grocery lists that may help stretch your grocery budget 💛 #mealplanningideas #aldi #governmen

The blueprint for girls who want to transform their lower body 🍑 Lock in babe, IT’S TIME ❤️‍🔥 High protein meal plan included 🥗 🌯🥙 #Fitness #lowerbodyworkout #mealplan

I created Shift66 because I found myself in a rut. As a busy mom of 5, I had fallen off my routine and needed a reset. 66 days is the sweet spot for turning intentional actions into automatic routines, and that’s what this challenge is built around. This challenge isn’t about being perfect. It’s

With ALL things fitness, your DIET directly impacts your results. #Fitness #lemon8fitness #fitnessplan

These photos are 20 days apart, YES 20! I created Shift66 because I found myself in a rut. As a busy mother of 5, I found myself falling off of my routine and I needed a reset. I wanted something that wasn’t about quick fixes or unrealistic routines, but about actually sticking to the habits

To the girls who want to grow their lower body: Give the gym a try 🥳 #fitness #lowerbodyworkout #glutestrength

Sis, stop overcomplicating your lower body days 🍑 → pick ONE movement from each category and run the routine 2-3x per week🏋🏽‍♀️ Save this & thank me later✨ #glutesworkout #glutegains #Fitness

I was inspired by the ‘For Dummies’ series & created this cute , super HELPFUL mini fitness guide 🥰 This is for all the girls who are new to fitness, and want to start working out. #fitnesslifestyle #fitnessroutine #fitnessguide #fitnessroutine

After my 5th little one, I didn’t go straight into intense workouts or rush back into the gym. I started at home with what I had and focused on rebuilding the basics. That meant slow, intentional movement, light core work, and exercises to reconnect with my body. I was still healing (and scared bc

So me and my friend had a little girl’s day and started it off at HOTWORX in Spring, Texas. We wanted to do something active, so we figured we’d try something new. This place had us sweating like CRAZY😆 When you first walk in, the space feels calm and clean. The hallway is lined with private roo

I was inspired by the ‘For Dummies’ series & created this cute , super HELPFUL mini fitness guide 🥰 This is for all the girls who are new to fitness, and want to start working out. #fitnesslifestyle #fitnessroutine #fitnessguide #fitnessroutine