I’m sure you can use any multivitamin and any fish oils or air oils. I honestly was waiting for my hair to fall out post partum and I was so blessed that it did not. These are the things I started doing to keep my hair healthy. I also started going to the gym and I keep my hair in loose hair style.

So I never had acne as a teenager just the occasional break out when I was on my period. I started getting really bad acne in my early 20s I’m 23. I never used face wash or moisturizer on my face so learning how to care for my face was super hard for me. I tried panoxyl, multiple cera-va face