2 Pork Chops (250g) 2 Fried Eggs (Large) 538 calories, 66g protein, 1g carb, 28g fat

400 calories, 50g of protein, 12g carbs, 14g fat 2x 4oz steak (season to taste) 166g of frozen green beans (season to taste)

333 Calories, 40g of protein, 26g carbs, 8g fat 4oz Sirloin 45g Grilled Chicken Breast 255g Stir Fry Frozen Veggies (season to taste)

🥩460 calories, 46g protein, 22g carbs, 20g fat🥔 4oz ribeye 1/2 Russet Steak potato (season to taste) 1 tbsp butter pinch of shredded cheese 84g grilled chicken

2 pieces of Toast, one avocado smashed with lemon juice, a pinch of cayenne pepper, salt & black pepper. Two fried eggs. ♥️ 476 calories, 36g carbs, 18g protein, 30g fat.

600 calories. 42g protein, 37 carbs, 31g fat. 5oz Cheeseburger (no bun, american cheese) Fried egg 1/2 cup of baked beans 1.5 oz of fries (with hot sauce bc WYKYK) 2 slices of tomato

6oz grilled chicken, 1/4 wedge of iceburg lettuce, 2tbsp lite honey mustard dressing & 1 tbsp bacon bits. 355 calories. 16g carbs. 47g protein. 11g fat.

2 fried eggs (over medium), 1 tbsp butter, 3 turkey sausage links. 329 calories. 27g protein. 22g fat. 3g carbs.

1.5 servings of frozen green beans, 3.5 oz steak & 1 scrambled egg with 2 large egg whites. 402Cal. 42g Protein, 10g carbs, 20g fat.

CAKE INGREDIENTS: 2 1/2 cups all-purpose flour 1 1/2 cups sugar 1/2 cup cocoa 2 tsp baking soda 1/2 tsp salt 2/3 cup oil 2 TBS cider vinegar 1 TBS vanilla 2 cups cold coffee or water 1/3 cup sugar 1/2 tsp cinnamon DIRECTIONS: Stir together flour, 1 1/2 cups sugar, cocoa, baking so

1 package of cream cheese 12-18 Jalapenos (more if they’re small) 1 roll of spicy sausage (mild if you don’t want it as spicy) 1-2 pounds of bacon cut in half 1/2-1 bag of shredded parmesan cheese Directions: Preheat oven to 400 degrees fahrenheit Set out your block of cream cheese

1 cup Lukewarm water Add a packet of yeast Add a quarter cup of sugar and mix until the sugar is dissolved. Melt 2 tbsp of butter You will need at most 3 cups of flour. Add the melted butter and 1 cup of flour and mix. Gradually add another 1.5-2 cups of the flour. Knead for 10 minut