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140g protein intake
Successful day packing in nutrients and protein for the day 💪🔥 • • • #proteinlife #whatieatintheday #highprotein #highproteinrecipe #gymgirlie
Foodbylauren
2119 likes

SUMMER BODY LOADING
Come on this journey with ya girl 🫣🫣 It’s so much yall don’t know about my weight gains & losses 😢 Ready to share a lil bit #gymgirly #4AMChallenge Day 1 complete ✔️✔️ Currently 140lbs 5’6 Goal 🥅 160lbs-170lbs #gainjourney #progress🙌🏾 #gainweightgainconfidence
The Knight Queen
8 likes

What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura
2073 likes



high protein what I eat in a day: 140g protein!
When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka
Alexa Gonzalez
1394 likes



How Im healing my skin after a summer of acne
After trying a million things I think I’ve figured out what works best for me. Drinking water and taking vitamins is definitely essential to better skin. Skin is fixed from the outside AND inside. I also only wash my face with COLD water especially during hot months. I hope this helps p
Kaitlyn ✨🤍
673 likes



my $140 K-beauty haul 🩵🧴🫧
hey y'all! I wanted to share my recent haul from my local Korean beauty shop! they were having a sale for up to 30% off of certain items, and I was more than happy to stock up! I not only purchased skincare but also hair care as well. Although I haven't tried the hair care, all of the skin
kaylie gil
84 likes



SUMMER BOD WORKOUT ROUTINE
Hi beautiful babes 💜 I am 5’3 and 140 lbs, struggled to find a routine that works for my body type. I have now found the perfect routine that works for me, and love how I get to share it with you all. ✨ I focus on weight training, strength training, as well as active rest days and cardio. W
Rachel Fullmer
18 likes

#HandleWithCare Mug Shot 140 of 365 📖 ☕️
Morning, friends 🧡 J and I have returned to the land of the living, and it's back to work for both of us. Nice of the sun to show up TODAY, hey? I guess better late than never 😄 Well, it's full steam ahead now till October! A huge thank you to Bon Evans for inviting me to be a pa
Care
0 likes

What I Eat in a Day Eating 140g of Protein! ✨
You can reach your fitness goals without having to eat boring💪🏼 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
Laura
375 likes



Quest Summer Essentials
NEW Quest snacks in your summer lineup: 🌶️ Salsa Verde Tortilla Style Chips with 19g of protein! 🍓 Strawberry Shortcake Protein Bar with 20g of protein and 2g of sugar! 🍋 Lemon Cake Frosted Cookies where each cookie twin pack has 10g of protein and only 1g of sugar! Concert-ready and snack
Sidney Hoeppner
3 likes



140 calorie dessert
Perfect for when you have a sweet tooth and are watching your calories🩷 #lowcaloriedessert #lowcaloriefood #healthy #healthyrecipes
Megan🤍🫧🪩
164 likes



MY $140 SEPHORA HAUL
In total I got 40 products & a makeup bag! 💰Price: Summer showstoppers $52 (10 items) 💰Price: Your clean Hair Besties $39 (12 items) 💰Price: Sun Safety Kit $39 (15 items & bag) #Lemon8Diary #Haul #beautyfinds #springbreak #sephora
Kj
891 likes



Grocery Haul dinner meals for 2 people $140👩🍳
This is what I got at walmart this week that will get us through the next couple of days. This can easily be stretched out for 2 weeks! Some ideas: - Using the potatoes and cheese to make baked potatoes or mashed potatoes for another meal. -Using left over chicken strips for lunch, or a
𝑱𝒂𝒚 ♡︎
509 likes

30G Protein and 140 calorie snack
Just 140 calories & 30g of protein packed in every bite. Perfect for your fitness goals or when you’re on the go! 🏃♀️ #ProteinPower #HealthySnacks #bodytransformation #protein #proteinideas #lowcalorierecipe
Camille Cohen
401 likes

Miim. Miic 140 dupe for Lancomè La Vie Est Belle
New fragrance alert! 💐 Miim Miic 140 is a spot-on dupe for Lancôme’s La Vie Est Belle, and guess what? You can snag it at Marshalls, TJ Maxx, or straight from the Miim Miic website! This delicious floral-fruity gem is made for spring and summer vibes, radiating fresh, joyful energy. Bonus: it layer
JashelNook
181 likes



Day 140 of 365 with Jesus!🖤
I want to try and post these every couple days, maybe daily?! Sections out of my book, as well as a small note I wrote about love. 💕 What do you think? What’s your opinions on this type of thoughts for day 140? Do I continue? All opinions are welcome 🙌🏻 #readingmybible #readthebible
Gracie! •ᴗ• ✞
5 likes

summer fruit tea punch
Planning an afternoon pool date or a morning sunbathe?🏊🏻 You might want to be accompanied by a fruity punch to complete the relaxing and refreshing experience! Made with our Gyokuro tea bags, this recipe is summer in a sip 🌞 Ingredients — 2 Matcha.com Gyokuro tea bags — 16 oz water — 1/2 cup
matcha.com
57 likes

100 pounds to 140 🥰
#gainjourney #gymrat
Britney Vale
35 likes

140 GRAMS OF PROTEIN PER DAY
💪🙌💯Ladies! 140 grams of protein may seem impossible... but it's doable and can be easy if you follow these steps... . . I do 140g- 150g per day for me is ideal . . ➡️2 shakes per day- each having 30 grams. If you don't like food in the morning, have a shake. If you like food in the

JB Fit- Help♀️drop⚖️tone up💪
0 likes

What I eat in a day eating 140g of protein! 💪
What I eat in a day on maintenance calories getting 140 grams of protein. I stick to mainly whole foods and gluten free! Eating healthy doesn’t have to be boring…All recipes are available l!nk on my pag3💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #health
Laura
162 likes

What I Eat in a Day Eating 140g of Protein 💪
What I eat in a day eating 140 grams of protein on maintenance calories + 8 week program results💪🏼 #whatieatinaday #healthyrecipes #highproteinideas #transformation #highprotein #mealprep #workoutchallenge #mealprepideas #workoutchallenge #whatieatinadayhighprotein
Laura
482 likes

140g of protein meal plan🥪
struggling to meet your daily protein intake? I’ve got you covered!!! here’s a full day’s worth of eating broken down into three different meals and two snacks a day. eating healthy or “clean” does NOT have to be boring I promise!! what’s your favorite high protein snack?! 😇 #proteinideas
ganna sumar
469 likes



Online job is hiring salary $140,000
Hey everyone! 😊 I hope you’re all having a fantastic day! received a notification that a job is hiring, and I couldn’t wait to do some research to gather all the details for you. I want to help guide you through the application process, so make sure to save this post for future reference if you’re
Inashwealth
377 likes

315 squat 140 bodyweight
#fitness , #workout , #gym #fitnessmotivation , #gymmotivation

savvianervin12
3 likes

Summer Party at Revel House Pub and Eatery
Revel House Pub and Eatery presents Summer Party feat. DJ Chemical X on Wednesday, June 24 2026! Drink specials! Full kitchen till 10PM with amazing burgers and more! Breakout your favorite summer fit! 140 University Ave Clarksville TN #burger #clarksville #tennessee #summer #beachwear
NorthbyKenWest
0 likes

Goal Weight 140
It’s been a week, my goal weight is 140 but I need discipline and my stamina back! So here’s to getting back to myself! These last few months have been up and down! 😩 Feels good to be back! 💪🏾 #workout 🏋️ #gymmotivation #bodytransformation #lifestylemotivation #progress🙌🏾
Amanda Jenelle
7 likes



3 MUST TRY icecreams for summer ‼️🍨
Summer is for ice cream testing! ☀️ I think it’s to say my freezer is very happy right now. Kroger Cherry Pie Ice Cream - 220 cals ($2.29) Bettergoods Chocolate Hazelnut Mini Sandwiches - 170 cals ($5.87) Alec’s Culture Cup Dark Chocolate Honeycomb Crunch - 140 cals ($6.49) The Alec’s
Myra 💞
34 likes

$140
🛍Brand: Coach 💰Price: $140 I believe 👍Pros: Fits everything I need, super cute and basic. Goes with any fit or vibe ⭐️Overall rating: 5/5 Share your purse!! #mypurse #COACH #teri shoulder bag #shopwithme
🌚🎧
13 likes

2025 Summer Nail Inspo
Matching pedi with these nails 💵 Price: 140 (including $20 tip) #summer nails ❤️ #summer nail ideas #nailinspo #ideas
Ciera
4 likes

I’ve cut a total of 140 moons this week 🌘
#horses Reno

Little Paint Leather
20 likes

posting on tt till its banned👍
#siege #r6 #xim
edgelord123
2 likes



$140 Aldi Food Haul ✨
Just got back from an epic Aldi haul! Found everything from produce to pantry staples at one location and had to drive to another location for the 100 calorie Snack Pack, I’M OBSESSED! 😫✨It’s amazing how much you can get without breaking the bank! Ready to turn these finds into some delicious meals
Lisi 🩵
372 likes

20 Weeks = 140 Days Sober Today
#dayinmylife #soberlifestyle #SoberLiving #LivingTheDreamYall #MistressMandy #LoveThySelfAlways #KnowYourWorthYall Today Marks 20 Weeks = 140 Days Sober! Remember To Celebrate 🎊 The Little Things Y'all💯 How's Your Mad Love Monday Going Y'all? Mines Been Well...
MandyLove88
5 likes

Day 140/365
Hermit Crab 🐚 Pattern by: @complicatedknots #hermitcrab #summercrochet #seacritters #complicatedknots #summerlinstitches
April Summerlin
12 likes

2024新款时尚丝羊绒围巾140*140cm
#cc #CHANEL #GG #GUCCI #HERMES #SCARF #cashmere #silk #cashmerescarf #silkscarf🧣

Lemon8er
0 likes



Save up to $140 on JBL!
#moneyhacks #music #JBL #dealsandsteals #shopping I have two JBL speakers and I love them!! I’m so tempted to get the Party Box Club 120 and The Works (aka everything you need for karaoke! ). 💌 Brand: JBL Purchased from: jbl.com 💵 Price: JBL Boombox 3 OG: $499.95 Sale 445.95 J
RebeccaAnderson
13 likes



140g protein
What one day of 140g of protein can look like! 🤤 #fulldayofeating #proteingoal #proteingoals #reversedieting

Courtney
145 likes



140->250->✨220✨
My body is where it supposed to be🙌 #GirlTalk #lemon8challenge #bodytransformation #weightlossandfatloss #weightgoals
Dianne//Blue
1 like

BMW F20 M140i retrofits
BMW F20 M140i Front parking sensor (508) Rear view camera (3AG) #csretrofits #retrofits #bmw #cars #m140i
CS Retrofits
0 likes



East Coast Summer Outfits
All you need this summer is a good pair of white shorts and a few fun tops!! Coastal summer style on the East Coast is all about effortless polish. It blends relaxed, beach-ready pieces with elevated staples that feel timeless and refined. Light layers, breathable fabrics, and neutral tones crea

dyl
10 likes
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