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140 GRAMS OF PROTEIN PER DAY

💪🙌💯Ladies! 140 grams of protein may seem impossible... but it's doable and can be easy if you follow these steps...

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I do 140g- 150g per day for me is ideal

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➡️2 shakes per day- each having 30 grams. If you don't like food in the morning, have a shake. If you like food in the morning, your shake will be your mid morning snack. The second shake is either your mid afternoon snack, or your after dinner snack

➡️Breakfast- either 4 eggs or 8 egg whites, with either oatmeal or grapefruit

➡️Lunch- 4 ounces of lean protein, with veg and good carb like rice or sweet potatoe

➡️Dinner- 4 ounces of lean protein, with veg

Staggering your food with shakes is ideal... the protein helps with hunger, blood sugar and hormones

Clean protein bars can also work in place of protein shakes. The supplements are easy to fit into a busy schedule.

There are other options for protein but these are common and easily accessible

Your personal protein requirements may be different because of your age, height, weight and goals.

Generally you can take your current weight and multiply it by. 08, or take your goal weight, and that will be the number of grams per day to aim for.

Women Over 40 Fat Loss. Best Weight Loss For Fat Loss. How To Get Toned And Stay There For Life. Control Your Outcome With The Most Time Efficient And Most Effective Fat Loss & Fitness.

It starts with a decision for yourself, to start❤️

Book your free consult, link in bio➡️

#womenover40fitness #womenover40fatloss #over40weightloss #realresults #summer #vacation

#goals #Confidence #protein

2025/3/21 Edited to

Getting adequate protein is essential for everyone, but especially for women over 40 as they often face unique challenges in maintaining muscle and metabolism. Protein aids in muscle repair, supports weight management, and helps regulate hormonal changes. To successfully reach your protein goals, consider diversifying your sources. Chicken, fish, beans, and Greek yogurt are excellent options. If you struggle to hit your protein target through whole foods alone, supplementing with protein powders or bars can be a convenient solution. Remember to stagger your protein intake throughout the day for optimal results—aim for breakfast, lunch, dinner, and snacks. Keep adjusting your intake based on your specific fitness goals and lifestyle demands. Adopting a mindset focused on small, achievable changes will foster a sustainable approach to fitness and well-being. Celebrate your progress and stay committed to your goals!

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