Automatically translated.View original post

🔻The high waist look makes it look tall!!

2/20 Edited to

... Read moreจากประสบการณ์ตรงในการแต่งตัวลุคเอวสูง ผมพบว่าเสื้อผ้าที่เน้นเอวสูงนั้นสามารถสร้างสัดส่วนที่ดีให้กับร่างกายได้ทันที โดยเฉพาะเมื่อจับคู่กับเสื้อท่อนบนสั้น จะช่วยให้ขาดูยาวขึ้นและรูปร่างดูสมส่วนมากขึ้น การเลือกกางเกงหรือกระโปรงเอวสูงยังช่วยเก็บกรอบเอว ทำให้ดูเพรียวและดึงสายตาไปยังส่วนบนของร่างกาย เพิ่มความรู้สึกว่าตัวสูงขึ้นจริงๆ นอกจากนี้ การเลือกสีและเนื้อผ้าก็มีส่วนสำคัญ ควรเลือกผ้าที่ไม่หนาเกินไปและสีเข้ากับโทนผิว ช่วยให้ลุคออกมาดูธรรมชาติและน่ามองมากขึ้น เทคนิคง่ายๆ ที่ผมชอบแนะนำคือการสวมรองเท้าส้นสูงคู่กับเสื้อผ้าเอวสูง จะเสริมให้ขาดูเรียวยาวขึ้นอีกขั้น ลุคนี้เหมาะกับทุกโอกาสทั้งไปทำงานหรือออกงานสังสรรค์ ลองนำไอเดียนี้ไปปรับใช้ดูแล้วคุณจะรู้สึกมั่นใจขึ้นมาก เพราะแค่ปรับการตัดเย็บให้เหมาะสมกับรูปร่างและเน้นเอวสูง ก็สามารถเปลี่ยนลุคให้ดูสวยสูงและทันสมัยได้ง่ายๆ โดยไม่ต้องลงทุนเยอะเลยครับ

Related posts

A woman with a visibly sculpted waist covers her face, wearing a white graphic t-shirt. The image highlights her slim midsection, with text overlayed that reads "Sculpted Waist Tips" and pointing finger emojis, introducing the article's theme.
A split image shows a woman's torso, demonstrating the 'stomach vacuum' exercise. The bottom half clearly illustrates the technique of sucking in the stomach to train the transverse abdominis, aiming to flatten the lower belly.
A woman wearing headphones looks out over a body of water with a city skyline in the background, representing 'Add Cardio with Waist Control'. The text suggests fast walking with an engaged core or incline walking to burn fat and tighten the waist.
Snatched Waist Secrets ❤️‍🔥
No crunches. No heavy lifts. Just smart moves that actually shape your waist 💖 #SlimWaistTips #SnatchedLook #FeminineFitness #WaistWorkout #GlowUpRoutine
Jazmine

Jazmine

2144 likes

A person in a white crop top and purple high-waisted shorts stands on a treadmill, with text overlay "QUICK TREADMILL WORKOUT for Snatched Waist SWIPE". The image promotes a fitness routine for a toned waist.
Quick Treadmill Workout for a Snatched Waist 🔥
This 20-minute treadmill routine is perfect for burning calories and sculpting your waistline! You can burn 250-400 calories depending on your speed and effort. The Workout: 1️⃣ Warm-Up (3 mins): - Walk at an easy pace (Speed: 3.5, Incline: 2%). 2️⃣ Incline Walk (5 mins): - Walk at a s
gymkat

gymkat

3864 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋
Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa
Zara_Sanchi

Zara_Sanchi

1774 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3332 likes

How to get slim waist
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

1093 likes

DEEP CORE WORKOUT YO SNATCH YOUR WAIST✨
some of my favorite moves for targeting the low abs🩷 these movements strengthen the deep core so we can work the innermost abs to achieve a more “snatched” look, as opposed to building the outermost layer of our abs like some of the more conventional ab exercises like crunches, russian twists, etc.
Cassidy

Cassidy

2393 likes

How to have a slim waist🌸
#slimwaist #slimwaisttips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

1191 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9149 likes

A woman from behind in a gym, with text 'BACK EXERCISES TO MAKE YOUR WAIST LOOK SMALLER' and white lines emphasizing her waist, suggesting an hourglass figure.
A woman in a gym performing a single-arm bent-over row with a dumbbell, braced against a box. Text describes the 'SINGLE ARM BENT OVER ROW' exercise steps.
A woman in a gym performing a single-arm pulldown on a machine. Text describes the 'SINGLE ARM PULLDOWN' exercise steps, focusing on wrist alignment and elbow movement.
Back Exercises to make your waist look smaller
Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s
Trisha Morrison

Trisha Morrison

1337 likes

ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core
This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked
Cassidy

Cassidy

1871 likes

On a mission to keep that waist snatched? 🎀
This high-protein, high-fiber chia pudding has been a game-changer for me! 🙌🏽 It’s easy to make, keeps me full, and helps with digestion. 💛 If you’re in your wellness era, you’ve gotta try it! Recipe: • 2 tbsp chia seeds • 1 cup of coconut • ½ cup protein Greek yogurt • Sweetener of your
Relah Windè

Relah Windè

4954 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵
Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh
Chalie_Baker

Chalie_Baker

2080 likes

SLIM Waist Cardio Routine
• Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Headphones for music/podcast ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10
Hi Keren

Hi Keren

2325 likes

A person in black activewear sits in a car, with dashed lines emphasizing their waist. The image features the title 'HOW TO ACHIEVE A SNATCHED WAIST', suggesting a focus on body shaping.
A person performs a bicycle crunch exercise on green turf in a gym. Text overlays state 'DO CORE STRENGTHENING EXERCISES' and 'this helps tighten your stomach', illustrating a method for achieving a snatched waist.
Two bowls of oatmeal topped with mixed berries and cinnamon are shown in a kitchen. The text 'EAT A LOW FAT/HIGH PROTEIN DIET' highlights dietary advice for achieving a snatched waist.
How to achieve a snatched waist
When it comes to keeping a snatched waist, it comes down to genetics, what you eat, and how you workout. I know most people don’t like to hear the fact that a snatched waist is achieved with genetics but to an extent it is true! However, you can incorporate core strengthening exercises to tighte
Alexa Gonzalez

Alexa Gonzalez

14.4K likes

How to get this waist🌸
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

747 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7902 likes

Pilates deep core workout for a small waist
My waist wouldn’t look the way it does if it weren’t for Pilates deep core exercises. Your deep core refers to your TVA muscle, or inner more abs. These help to keep everything tight and hold your organs in place. It’s important for your body to have a strong TVA if you want to have a small waist a
Sophia Cepero

Sophia Cepero

970 likes

How to keep my waist snatched
#slimwaist #slimwaistips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

21 likes

SNATCHED WAIST IN 8 MIN✨ Deep Core Workout
Deep core workout for that beautiful waist and strong core✨Ladies as you know, clean diet first, always!! But adding these workouts onto it is like the perfect, most ideal scenario… especially if you want to look snatched for summer🤌🏼 The reason is because these exercises work your TVA, your deepes
Cassidy

Cassidy

453 likes

A woman in a white sports bra and pink leggings sits on a green turf, with dumbbells nearby. Text overlays read 'deep core workout SNATCH YOUR WAIST' and 'lemon8 @cassidymorganfitness', introducing the workout.
A woman performs 'plate marches', standing with a weight plate held overhead and one knee raised. Text indicates '2x60 seconds (30 sec each side)' for this exercise.
Two side-by-side images show a woman performing 'around the worlds' with a weight plate, moving it from behind her back to in front. The exercise duration is '2x60 seconds'.
SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨
these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m
Cassidy

Cassidy

3658 likes

How to slim your waist🤍
#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle
Emma weight loss

Emma weight loss

367 likes

A woman in blue workout attire performs a reverse plank on a gym bench, holding a dumbbell overhead. Text overlays suggest the exercises lead to a "snatched waist" and "lifted glutes," emphasizing core and glute engagement for body transformation.
This image illustrates the "reverse plank single leg knee crunch." The top frame shows the starting reverse plank with a dumbbell overhead, while the bottom frame shows the woman crunching one knee towards her chest, engaging her core and working leg.
This image demonstrates the "reverse plank alternating knee drive." The top frame shows the starting reverse plank with a dumbbell overhead, and the bottom frame shows the woman driving one knee towards her chest, maintaining core tightness.
SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES
We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r
Cassidy

Cassidy

1396 likes

Snatch your waist with this dancer core workout!
Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos
Ericka Taylor

Ericka Taylor

78 likes

Workouts that help me get slim waist
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

537 likes

Hot Girls Don’t Gatekeep
Dressing alternative doesn’t need to be expensive. Distressing, thrifting, and layering is the name of the game. A good rule of thumb is to have one statement piece and have the entire outfit revolve around it. That being said…. Here are some of my favorite places to shop ☺️ BASICS: -Target -
Ray

Ray

1909 likes

Best tiny waist tricks
#leanbody #summerbody #bodytransformation #embracevulnerability #lemon8
Emma weight loss

Emma weight loss

140 likes

my favorite snatched waist pilates
one if my favorite quick and effective ab routines to tone the tummy & snatch your waist!! with summer approaching, were all wanting to look & feel our best. pilates is the WAY TO GO💗 do this 1-3x a week and you will really start to feel & see a difference. but warning, IT BURNSS!
🎀 emshel 🎀

🎀 emshel 🎀

274 likes

3 MOVES THAT SNATCHED MY WAIST✨ Deep Core Workout
i can always count on some pilates inspired ab movements to humble you IMMEDIATELY. your stability and control will be PUT TO THE TEST😂 these moves target the deep core and pelvic floor to address rib flare, improve posture, and give your waist a more “cinched” appearance✨i also LOVE them for init
Cassidy

Cassidy

681 likes

WAIST NOT SHRINKING?!
📌📌LINK IN BIO FOR COMPLETE GUIDE📌📌 Hey girlies! Here’s a Core & Glute workout using minimal equipment that you can do at home or at the gym. Excuse me today because I was so bloated here during my cycle. The girls that get it get it ! 🤷🏾‍♀️ Core workouts are essential for overall fitn
iislandee

iislandee

455 likes

Want a slimmer waist? 🌸
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

85 likes

5 tips to get a small waist
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

195 likes

A woman from behind demonstrating an upper body workout, with text indicating that back and shoulder growth can lead to a smaller waist, highlighted by white arrows pointing to her waist.
A split image showing a woman performing a single-arm lat pulldown exercise on a machine, with the text 'single arm lat pulldown 3x10-12'.
A split image showing a woman performing a single-arm row exercise on a cable machine, with the text 'Single arm row 3x10-12'.
UPPER BODY WORKOUT for a smaller waist⏳
I think one of the coolest things about lifting weights is that you can sculpt your body the way you want it. When you grow your back and shoulders.. it makes your waist appear smaller. Try this simple upper body workout: 💪single arm lat pulldown..3x10-12 💪single arm row..3x10-12 💪dumbbell
fitness coach

fitness coach

155 likes

Your Best Waist Trainer?
Click on the link in my bio for core exercises. #Lemon8Diary
MommyMango

MommyMango

861 likes

Grow waist length hair Fren 🖤
Still trying to grow your hair waist length?? Nothing you do seem to work?? Here are a few tips to reach maximum hair growth fast !!! #1 . Is most important a healthy diet and nutrients such as vitamin A, iron, and Biotin (I know your heard of her before contribute to healthy long hair. #2
Pretty Drixx 🖤

Pretty Drixx 🖤

1539 likes

Want this waist?🌸
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

47 likes

Want this waist?
#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle
Emma weight loss

Emma weight loss

0 likes

✨ Look Better Instantly (No Effort)
Not everything about a glow-up has to be high effort… it’s really the small things that change how people see you 💭 Here are the easiest upgrades that make a BIG difference: 🧍‍♀️ Good posture Stand tall, shoulders back—this alone changes your whole presence 👀 Soft eye contact Makes you seem mo
lazyglowups

lazyglowups

339 likes

Question for my tall girlies🩷
so i’m 5’8-5’9 and i’ve tried so many brands of pants/leggings/jeans etc. I almost never find pants that are long enough but also skinny enough in the waist😔 Please let me know if you have found good/nice jeans that actually fit and look right🙏 #tallgirlproblems Anyone else have this problem?
kyleigh🌸❤️‍🩹🌙

kyleigh🌸❤️‍🩹🌙

535 likes

How to slim your waist✨
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

8 likes

A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.
A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.
A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.
Fruit Water Detox For A Healthy Gut & Small Waist‼️
Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA
IyeKandyCurves

IyeKandyCurves

1161 likes

How to get slim waist 🌸
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

3 likes

A person in a white crop top and denim shorts stands on a sidewalk, looking down at their waist. Overlay text asks, 'What Foods @bjuiced makes your waist look bigger?' Palm trees and buildings line the street.
A person in a white crop top and denim shorts walks on a sidewalk, smiling. Overlay text states, 'Foods to avoid @bjuiced Sugary drinks, refined carbs, and fried snacks.' Palm trees and buildings are in the background.
A person in a white crop top and denim shorts poses on a sidewalk. Overlay text asks, 'What product should you add to your routine? @bjuiced Waist Slimming oil.' Palm trees and buildings are visible.
Foods to avoid for a smaller waist
#slimwaist #slimwaisttips #waisttrainer #dietfood #bodytransformation
The Formulation 🐐

The Formulation 🐐

16 likes

How I’m able to snatch my waist in 2 weeks
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Mia weight loss

Mia weight loss

47 likes

Slim waist tips for summer 🌸
#slimwaist #slimwaistips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

3 likes

See more