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Ss sitting on 30’s and painted by me

2025/9/25 Edited to

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Things you didn’t know about sitting 🪑

#sitting #sittingdown #thingsyoushouldknow

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A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

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A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.

A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.

A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.

Tips for Fixing a Flat Butt from Sitting to long

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

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The closest I'll ever get to driving this car?Sitting in the driver's seat and p

#inthecar😇 #wifeyvibes #z06corvette

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Hip stiffness when sitting or squatting?

It may be a hip mobility issue not just “tight muscles.” If you sit during your commute or workday and then try to train later, you might notice hip pinching when sitting in a low chair or dropping into a deep squat. This is common for active adults in their late 30s and 40s. The issue oft

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You will have hard time sitting after this one😅🔥🍑

#glutes #gymmotivation #glutesworkout #gymgirlie #gym

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Sitting for 8+ hours leads to lower back pain😩

Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa

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Your upper back pain isn’t from sitting…it’s THIS!

#bodytransformation #yoga

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30 Second Base Tutorial✨

Do you use any of these products? 🤩 Follow me on TikTok, IG and YouTube @ BaiTheeMua @DanessaMyricksBeauty DanessaMyricksBeauty Yummy Skin Blurring Balm Powder (universal) - Morphe Cosmetics V100 Flat Top Brush, Setting Spray, M162 Powder Brush, M201 Cream & Liquid Blush Brush, To th

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A woman with light hair and tattoos, wearing a white dress, stands on a beach at sunset. The sky features pink and orange hues over the ocean. The text overlay reads: "Don't forget to overthink the best possible scenario too".

Washed by the waves, painted by the sunset. 🌅

#fyp #foryoupage

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A playful brown dog is featured with text overlays announcing "Easy Side Hustle," "Pet Sitting," and "How Much I Made Last Month," serving as the article's title image.

A happy brown dog named Obi is shown by a pool, with text indicating $1,420 earned from this regular pet sitting client.

A white fluffy dog named Nala is pictured in grass, with text stating $35 was earned for two 30-minute play sessions.

Side Hustle: How Much I Made Petsitting 🐶

Let’s face it, in this economy, we all need to be transparent and help others by sharing our life hacks to getting by. I've noticed many people searching for side hustles, so I wanted to share one of my favorites. I earn an extra $1.5k-2k+ per month from pet sitting, and it's pretty easy,

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I FOUND 30 SAND DOLLARS 💵

Just a girl and her sand dollars 💸 The first time I found a sand dollar on spring break I cried, I always knew I was the happiest version of me at the beach. But living in -1 F in the upper peninsula of Michigan, didn’t exactly fit my vision. Once I graduated high school I made it my missio

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Custom painted MG Barbatos Gundam by me

#gettoknowme #gundambuilder #gundam #barbatos

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A painting I did recently ✨️ #artistsoflemon8 #painting #inspired

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Baked heart-shaped hand pies with various painted designs, including strawberries, bows, and flowers, arranged on a cooling rack. The pies are surrounded by decorative items like a pink vase, a bowl of citrus fruits, and candles, on a white countertop.

A hand in a pink sweater holds a baking sheet with unbaked heart-shaped hand pies. Each pie is decorated with edible paint, featuring designs like hearts, daisies, strawberries, bows, and flowers, set against a floral quilt background.

A close-up of unbaked heart-shaped hand pies on a baking sheet, showcasing intricate painted designs. The pies feature patterns such as pink hearts, white daisies, red strawberries, and pink bows, with a floral quilt in the background.

strawberry hand painted hand pies 🍓

I’ve been dying to make a cutie vday dessert and these strawberry hand pies are SO easy! 🍓 pie crust (store bought 2 pack is perfect) 🍓 strawberry jam 🍓 egg for egg wash 🍓 heart cookie cutter (large size) 🍓 cookie punch outs and edible paint (linked in my amazon list!) Preheat oven to 40

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Omar’s wealth increases by $30 million in ONE YR

Ilhan Omar needs to be investigated!! In February 2024, she looked straight into the cameras and sneered that it was “ridiculous” and “categorically false” to say she was worth millions. She mocked anyone who dared question her poverty cosplay, saying she had “barely thousands let alone millions

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Assateague light va :painted by Michael Custis

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After Sitting At a Desk for 10 Hours

That’s why I don’t just stretch…I strengthen my hip flexors. move better in workouts and daily life. Great for anyone with a desk job Perfect post-work mobility + strength reset Helps with squats, lunges, and core stability #H #HipFlexorStrengthfitnessover30 #hipflexorexercise

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10-Min Chair Workout ✨ | Burn Calories While Sitting

Busy day? Sitting a lot? You can still get movement in. 💕 This chair workout helps tone your core, legs, arms, and posture all with one sturdy chair. Try: ✔️ seated marches ✔️ arm circles ✔️ punches ✔️ seated squats ✔️ twists ✔️ shoulder presses Perfect for: ✨ work f

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A woman with a full face of 'Painted by Esther' inspired makeup, featuring prominent pink blush, glossy lips, and winged eyeliner. An inset image shows the inspiration for the makeup look.

A six-panel collage demonstrating makeup steps: applying cool-toned contour, foundation, light concealer, dark pink blush, brightening loose powder, and pink powdered blush for a soft glam look.

A four-panel collage showing eye and brow makeup steps: making brows fluffy, applying dark brown eyeshadow, light shimmer, and highlight for a soft glam look.

Painted by Esther inspired makeup look 💖

this look was inspired by one of my fav artists @paintedbyesther .. her signature glam always gives ✨ clean, glowy, and snatched. i followed her soft contour and blush-heavy technique and added my own twist using a mix of cream + powder products. here’s what i did step-by-step: – cool-toned

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Healthcare girlies really be sitting on a hidden money glitch 👀💰✨

You’re already in the PERFECT position to start… you just haven’t flipped the switch yet. Think about it: You see your customers daily. You know exactly what they want. And the demand? It never stops. This isn’t one of those random side hustles that sounds good but goes nowhere… This a

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A Sunset Painted By My Grandmother On My Birthday

I want to share a deeply personal experience that touched my heart on my recent birthday. You see, I have a strong bond with my grandmother, who has passed away. This bond was profoundly felt during a beautiful sunset on my birthday. I like to believe this sunset was painted by my grandmother from

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Hand painted press ons.

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Hat painted by hand

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Book Recs: Painted Scars by Neva Altaj

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painted by esther Makeup look 🌸

I was yapping this session lol should I post that one too? #creativemakeupideas #lemon8beautycrew #paintedbyesther #makeuptutorial #makeuproutine

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dog sitting tips 🦮

#Lemon8Diary #dog💗 #sitting #money #howtomakemoney

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From Painted Tile to Real Tile — Never Again 😅

I originally painted and stenciled this bathroom tile years ago as a quick DIY fix… but it was finally time for a real upgrade! I removed every tile by hand, added an uncoupling membrane, and installed hexagon tile (which was definitely a challenge for a beginner!). Let’s just say I’ll never remove

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Painted by Esther Inspired

Painted By Esther inspired glam + Full 40-sec tutorial breaking down this trending look step by step If you've been seeing this all over your FYP and wanted to recreate it — here's how I did it. Did I eat? • • • #paintedbyesther #BeautyTok #trendingmakeup #makeuptutorial #

8 likes

PERFUMES Sitting on my Amazon Wishlist✨

I want to expand my perfume collection. I gravitate towards vanillas and yummy scents. Any of these options good? Great? Must have? Dont buy? #lemon8diarychallenge #perfume ✨ #perfume #cleangirl

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So cute and hand painted 🥰

#pressonnails #nails #press on nails idea #press on nails by me #NailArt #nails

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My Painted Wooden Car

Art by Laura Gail Sweeney #painted #wooden #artistsoflemon8 #artistsonlemon8

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She Painted Every Single Hair by Hand 😳🦁

#lion #realism #hyperrealisim #art #painting

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Painted Hats 🖤✨️

HAT PREORDERS ARE OFFICIALLY BACK & OPEN FOR A LIMITED TIME 🎨 I’m gonna be transparent with y’all as usual because life is LIFE-ing right now. The goal with these preorders is to hopefully make enough to pay off some bills, catch up a little, and be able to take a week, maybe two away fro

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Painted by Marieh Fisher 4/30/2026

This painting is meant to feel bold, confident, and expressive. It has a modern, fashion-editorial vibe with strong contrast and texture. The woman's face is partially hidden by the oversized black hat, which gives the piece a sense of mystery and elegance, while the fiery orange and yellow bac

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Press on nails hand painted by me!

Dm on IG to order! #pressonnails #presson #pressonnails💅 #nailinspo #fyp

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short spooky, story to read in one sitting.

you can definitely read this 108 page novella in one sitting. it’s definitely terrifying and grotesque in the best ways. have you read? #scarybooks #lemon8bookclub #lemon8bookchallenge #booktok #horrorbooks

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🎨😍🩵Hand Painted Taba Squishy By Mochi Squishy✨

Unboxing squishy's from mochi.squishy33 on TikTok. 💜 Olivia is genuinely one of the sweetest people to ask questions and buy from. She's an independent artist who hand paints Squishy's with so much care and attention to detail. If you give her an idea or even just an image, she goes ab

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ghost ornaments hand painted by me 👻

#creepmas #gothmas #spookymas #halloween365 #halloweeneveryday

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Five hand-painted almond-shaped press-on nails are displayed on a white holder. Three nails are a translucent peachy-pink. One features a black criss-cross design, and another has a black tip with a gold skeleton hand charm and rhinestones. The background includes a brick wall and concrete.

A top-down view of five hand-painted almond-shaped press-on nails on a white holder. The nails include translucent peachy-pink, one with a black criss-cross pattern, and another with a black tip and a gold skeleton hand charm. The background is a brick wall and concrete.

A close-up view of five hand-painted almond-shaped press-on nails on a white holder. The nails feature translucent peachy-pink, a black criss-cross design, and a black tip with a gold skeleton hand charm and rhinestones. The background shows a brick wall and concrete.

Hand painted press ons 💅

Socially acceptable for this time of year? Probably not but I never went by the rules. I’m in my dark girl era 💅🖤👓☠️ #nailinspo #pressonnails #DIY #nails #naildesigns #nailideas #spring #trending #SmallBusiness

7 likes

A young woman in a red shirt smiles at the camera, with a large white and brown dog looking down at her. The image is outdoors under a blue sky, with text overlay "PET SITTING TIPS" and a smiling emoji.

A young woman sits on the floor, smiling, surrounded by three dogs. Text overlays advise to "only take on what you know you can handle," "treat them like you would your own animals," and "send lots of pics to owners - they LOVE it."

A young woman kneels next to a chocolate Labrador wearing a bandana that says "My Humans are getting Married." Text overlays emphasize being prepared for "groomers vet appointment birthdays- make them feel special!"

pet sitting tips🤗

#summerdiary #Lemon8PhotoStudio #lemon8challenge #Lemon8 #newtolemon8 #mutualswanted #pets💖

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Hand thrown porcelain plate hand painted by me

#porcelainplate Los Angeles @

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