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Ss sitting on 30’s and painted by me

2025/9/25 Edited to

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Things you didn’t know about sitting 🪑

#sitting #sittingdown #thingsyoushouldknow

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A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

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Hip stiffness when sitting or squatting?

It may be a hip mobility issue not just “tight muscles.” If you sit during your commute or workday and then try to train later, you might notice hip pinching when sitting in a low chair or dropping into a deep squat. This is common for active adults in their late 30s and 40s. The issue oft

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A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.

A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.

A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.

Tips for Fixing a Flat Butt from Sitting to long

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

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C30 sitting pretty🤩

#squarebody #c30 #classictruck #fyp # #unfiltered

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Your upper back pain isn’t from sitting…it’s THIS!

#bodytransformation #yoga

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You will have hard time sitting after this one😅🔥🍑

#glutes #gymmotivation #glutesworkout #gymgirlie #gym

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Sitting for 8+ hours leads to lower back pain😩

Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa

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A Sunset Painted By My Grandmother On My Birthday

I want to share a deeply personal experience that touched my heart on my recent birthday. You see, I have a strong bond with my grandmother, who has passed away. This bond was profoundly felt during a beautiful sunset on my birthday. I like to believe this sunset was painted by my grandmother from

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🚶‍♂️ Sitting a lot? Try these 4 moves!

⁣ 1️⃣ Donkey Kicks: • Start on all fours with your hands under your shoulders and knees under your hips. • Engage your core and lift one leg, keeping it bent at about a 90-degree angle. • Push your foot towards the ceiling, squeezing your glutes at the top. • Lower back down with control

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Custom painted MG Barbatos Gundam by me

#gettoknowme #gundambuilder #gundam #barbatos

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PET SITTING SERVICES

📍 City/Country: Cedar Falls I’m an animal lover with a lifelong passion for dogs and hands-on experience caring for pets with a wide range of personalities and needs. I’ve spent years providing daily care, enrichment, and emotional support to my own dogs and others’, including animals that req

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dog sitting tips 🦮

#Lemon8Diary #dog💗 #sitting #money #howtomakemoney

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I FOUND 30 SAND DOLLARS 💵

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Secretariat Painted by Ron and Metro

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Omar’s wealth increases by $30 million in ONE YR

Ilhan Omar needs to be investigated!! In February 2024, she looked straight into the cameras and sneered that it was “ridiculous” and “categorically false” to say she was worth millions. She mocked anyone who dared question her poverty cosplay, saying she had “barely thousands let alone millions

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Assateague light va :painted by Michael Custis

#HelloLemon8 #gettoknowme #crafter #lighthouses #artist

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1 minute im sitting in the doctors office and with

#stomachproblems #endometriosis #pcoslifestyle #strong I pray these scans will find out what the problem is. the stress of all these complications and pain is absolutely draining the life out of me.

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After Sitting At a Desk for 10 Hours

That’s why I don’t just stretch…I strengthen my hip flexors. move better in workouts and daily life. Great for anyone with a desk job Perfect post-work mobility + strength reset Helps with squats, lunges, and core stability #H #HipFlexorStrengthfitnessover30 #hipflexorexercise

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A woman with a full face of 'Painted by Esther' inspired makeup, featuring prominent pink blush, glossy lips, and winged eyeliner. An inset image shows the inspiration for the makeup look.

A six-panel collage demonstrating makeup steps: applying cool-toned contour, foundation, light concealer, dark pink blush, brightening loose powder, and pink powdered blush for a soft glam look.

A four-panel collage showing eye and brow makeup steps: making brows fluffy, applying dark brown eyeshadow, light shimmer, and highlight for a soft glam look.

Painted by Esther inspired makeup look 💖

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✨Painted Lady Butterfly Moon Tray

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30 Second Base Tutorial✨

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A Question Worth Sitting With for 30 Seconds

Don’t rush past this.💫 A month from now, your mornings will look like something. The same stress… Or a little more space.🙏🏼 Online income doesn’t change life overnight. But it can change how your days feel. And that matters more than people admit.🙌🏼 Small steps. Simple digital product

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Something about sitting 30’ up closer to Grandpa’s

#bowhunting #deerhunting #michigan #hunting #hoyt

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Are you sitting in suffering? Choose joy.

So often, we attract what is familiar, pain. Sometimes we sit there too long, because it’s comfortable. We are used to being passed over, silenced or suffering. What if you used every moment to heat God? What if you counted your joys? What if you stopped waiting for the shoe to drop and started liv

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She painted my nails RED instead of PINK so I did THIS!! 🤬

Today was busy and slow all at once…😅 Anyway, comment your name suggestions below so I can see how dumb ya’ll are. 🤡 #vlog #ducklings #couponingforbeginners #hiddenclearance #ditl

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Sitting Like Mary When My Heart Runs Like Martha

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The Hávamál in the Poetic Edda

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"Aspen Trees" Painted By Ron and Metro in 11" x 14

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Hand painted press ons 💅

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Hand Painted Y2K Ed Hardy Press-Ons | by Alize

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Sunset, painted by me

#gettoknowme #paintingsunsets

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✨Look at this bag I painted✨

Hey I’m alive in a meat body held up by a skeleton, that’s some real shi bruh😵😱 #handpaintedtote #traditional #cat #kitty #creative

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A playful brown dog is featured with text overlays announcing "Easy Side Hustle," "Pet Sitting," and "How Much I Made Last Month," serving as the article's title image.

A happy brown dog named Obi is shown by a pool, with text indicating $1,420 earned from this regular pet sitting client.

A white fluffy dog named Nala is pictured in grass, with text stating $35 was earned for two 30-minute play sessions.

Side Hustle: How Much I Made Petsitting 🐶

Let’s face it, in this economy, we all need to be transparent and help others by sharing our life hacks to getting by. I've noticed many people searching for side hustles, so I wanted to share one of my favorites. I earn an extra $1.5k-2k+ per month from pet sitting, and it's pretty easy,

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Hat painted by hand

Sombrero de yute diseñado para hombre. Pintado a mano. #sombrero #yute #caballos #jinete #rancho #cowboy #western #ranch #ranchlife #sombrerodemexico #pintadoamano

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Sitting too much? Hip reset program made for you!

Sign up now at movementmentor.net for the FREE Hip Reset Program designed for people who have hip and back stiffness limiting their ability to move and exercise. Real guidance. Real relief. Link 🔗 in bio Share this with someone who needs it. #HipMobility #BackPainRelief #Mobilit

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A woman in a teal sports bra and green leggings performs a cobra stretch on a light green mat, arching her back with an arrow pointing to her lower back/hips.

A woman in a teal sports bra and green leggings performs a pigeon pose on a mat, targeting her outer hip/glute for 60-90 seconds per side, with an arrow pointing to the stretched area.

A woman in a teal sports bra and green leggings performs a kneeling hip flexor stretch, holding her back foot, targeting her back hip flexor for 60-90 seconds, with an arrow indicating the stretch.

My tight hip stretch routine from sitting too much

I used to ignore how tight my hips were until it started affecting everything! This includes my workouts, my posture, and even just sitting comfortably. Now, stretching them from all angles has become a non-negotiable part of my routine. I focus on hitting every area: hip flexors, glutes, inner thi

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Pet-sitting 🌸Millie🌸

I had the pleasure to pet sit this lil sweet heart that’s a little under a year old. Normally I don’t always work with rambunctious puppies, but I agreed to do this one since she is sooooo photogenic. I was watching this girl for around 6 hours so not that bad. I kid you not this girl REFUSED TO PE

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Baked heart-shaped hand pies with various painted designs, including strawberries, bows, and flowers, arranged on a cooling rack. The pies are surrounded by decorative items like a pink vase, a bowl of citrus fruits, and candles, on a white countertop.

A hand in a pink sweater holds a baking sheet with unbaked heart-shaped hand pies. Each pie is decorated with edible paint, featuring designs like hearts, daisies, strawberries, bows, and flowers, set against a floral quilt background.

A close-up of unbaked heart-shaped hand pies on a baking sheet, showcasing intricate painted designs. The pies feature patterns such as pink hearts, white daisies, red strawberries, and pink bows, with a floral quilt in the background.

strawberry hand painted hand pies 🍓

I’ve been dying to make a cutie vday dessert and these strawberry hand pies are SO easy! 🍓 pie crust (store bought 2 pack is perfect) 🍓 strawberry jam 🍓 egg for egg wash 🍓 heart cookie cutter (large size) 🍓 cookie punch outs and edible paint (linked in my amazon list!) Preheat oven to 40

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First time sitting in Bugatti Chiron 😨

I must say I waited in the line for 30 minutes and was well worth it first time ever sitting in a hyper car. It felt comfortable with all the details to it just from seeing them from social media. Incredible Car from France 🇫🇷 🫡💯 #bugattichiron #hypercar #france #carsoflemon8 #automobi

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short spooky, story to read in one sitting.

you can definitely read this 108 page novella in one sitting. it’s definitely terrifying and grotesque in the best ways. have you read? #scarybooks #lemon8bookclub #lemon8bookchallenge #booktok #horrorbooks

317 likes

A young woman in a red shirt smiles at the camera, with a large white and brown dog looking down at her. The image is outdoors under a blue sky, with text overlay "PET SITTING TIPS" and a smiling emoji.

A young woman sits on the floor, smiling, surrounded by three dogs. Text overlays advise to "only take on what you know you can handle," "treat them like you would your own animals," and "send lots of pics to owners - they LOVE it."

A young woman kneels next to a chocolate Labrador wearing a bandana that says "My Humans are getting Married." Text overlays emphasize being prepared for "groomers vet appointment birthdays- make them feel special!"

pet sitting tips🤗

#summerdiary #Lemon8PhotoStudio #lemon8challenge #Lemon8 #newtolemon8 #mutualswanted #pets💖

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Painted Sky Glitter Tumbler Design

“How great is it, to live under a sky that is repainted everyday, by the greatest Artist.” NEW SATURDAY TUTORIAL is available to watch on my YouTube channel! Search VMD Designs or 👉🏾 https://youtu.be/ngiWYCZCwmE?si=B5-4GWC-YSsU8mJq. #epoxyresin #epoxyart #tutorial #fyp #glittertumbler

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Sitting on top of the World 🌎☁️💭 Smoothie ✨🤍

Y’all in my post before this one I listed the exact steps and ingredients for this smoothie “Dreams do come true” when you taste this you will imagine yourself sitting on a cloud. ☁️ 🥰🥰🥰 Again ingredients of listed on the post before this one ☝🏾

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A soft yellow shell, painted with molten silver.💛

Coral grew where fire touched the sea. 🪸 Treat yourself! ✨ 30% off on my site! #valentinesdaygift #softsolderjewelry #ShellJewellery #jewelrymaking #handmadejewelry

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Painted Cosplay: Spider-Gwen

Here’s a video of from when I did a makeup inspired by Spider-Gwen! The suit is 100% face paint no materials used, and here’s how I did it: Spider-Gwen🕷️🩷 Step 1: Outline where the black is on the suit in white, as well as where the neck ends. Step 2: Fill in your white areas, proceed to set the

7 likes

painted by James charles 🫶

💌 Brand: Painted 💵 Price: 55$ Purchased from: TikTok Shop ⭐️Overall rating:1000 /10 #paintedbyjamescharles #jamescharles #beautyfinds

5 likes

A vibrant, hand-painted Lamborghini sports car, adorned with colorful graffiti-style artwork including a lion's head and the word "ART," is parked on green turf at night. Lush foliage and illuminated structures are visible in the background, with reflections on wet ground.

Hand painted Lamborghini by: JohnBorn 🎨🖌️

Check out this quarter million dollar canvas all painted by hand. #lamborghini #art #GOAT #miami #artist

6 likes

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