Flyboys gave us a little show today, def a highlight of working on the weekend! #fyp #fypシ゚viral #flyguy

Warm-up Ramp-up Squats Squats: 3 x 5: 355 Hack Squats: 3 x 10: 450 Leg Press: 3 x 12: 610 RDL: 3 x 12: 135, 185, 225 Lying Leg Curl 4 x 15 Single Leg, Leg Ext: 4 x 15 #mindset #godsplan #bodybuilding #flex #shortkings