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How many 49 year olds going to the gym 4-5X week? It’s Put up or shut up time. Let’s gooo Miami even when I think I can’t my body says shut up you got this and I do it anyways.

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My day in photos📸

Today’s facts from me to you. If you’re being true to yourself and it isn't enough for the people around you, maybe it's time to change the people around you. Slyvester Yelder Yelder Sylvester Slytraining Personal trainer SLY Training - Special Needs

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This is the post many will hate on but can’t do the same. If so post below I double dog dare you. lol 😂

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You thought to break a mirror only gave you bad luck.

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What are you actually thankful for?

What are you actually thankful for?

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Yes I play rough with my kids.

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My family is awesome.

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Slytraining Fun fitness routine

Fitness is still key to a healthy lifestyle. Slytraining lets gooo Miami

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Slytraining Fitness is for everybody

Fitness is still key to a healthy lifestyle. Slytraining lets gooo Miami

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Be teachable. You’re not always right.

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Be teachable. You’re not always right.

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Let’s gooo Miami

One of these three apps will go crazy today. 1. Cash App $slytrainingmiami 2. Venmo @slytrainingmiami 3. Zelle 3104014766

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Let’s gooo Miami

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Omg I know I’m sexy.

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Listen to this twice. It’s a life changer I promise.

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Back at it again. 2026 is gonna be a blessing of a year. Let’s gooo Miami

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You can never stop my shine.

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Shit just got real. Slytraining is in the house. Catch me if you can.

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In home gym time bro. Let’s gooo if you’re ready. 310-401-4766 text anytime.

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Facts you know me but you have no idea who I am.

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Slytrainingmiami

New day new start new you new beginning. Let’s gooo Miami and surrounding peeps